What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 2pm Sunday 10am - 2pm

bump life

Home
India
Bangalore
bump life

Creating awareness and providing services to address strength training, yoga, dietary needs, and bas

08/04/2023

Finding it difficult to be energetic as a new mum?? 🥱

Try these:

📍 Daily exercise or movement

📍 Well balanced meal

📍 Be well hydrated

📍 Have a good sleep ( this can be difficult with a new born but having a night time routine certainly helps)

Want to start exercising postpartum to heal your postpartum belly??

🌟 Then join our postpartum fitness programs. Send us a DM to know more🌟

06/04/2023

Why you need pelvic floor exercises in pregnancy❓❓

You need to strengthen the pelvic floor and also learn to relax those muscles so that they can move through full range of motion.

Strengthening the pelvic floor muscles helps in
➡️ Supporting the weight of growing uterus

➡️ Reduces the chances of developing incontinence ( which means you do not have to worry about peeing your pants)

➡️ Helps in faster recovery postpartum.

Along with strengthening you need to be able to relax those muscles as well.

This is because the uterus pushes the baby out and the pelvic floor muscles need to move out of the way for which it is important for them to be able to relax.

😨 Anxious about birth and labor??

🌟 Join our prenatal fitness classes and be better prepared for birth. 🌟

Send us a dm to know more!!

01/04/2023

"Stop doing crunches after birth, they are bad for you."

Is this something that you hear often??

Well I am here to tell you that crunches are not the bad guy.

After giving birth your core is weak, as crunches only Target the outer abs there is an increased abdominal pressure which can worsen the diastasis recti.

To avoid this you need to learn how to engage your deep core which is a corset like muscles that supports our body and helps regain our core strength.

Once you learn how to engage your deep core muscles and manage the abdominal pressure you can definitely add crunches back to your routine.

🌟 Want to start exercising postpartum and heal your Mummy tummy?
Then join our postpartum fitness classes.
DM us to know more 🌟

30/03/2023

Fear of p**ping during labor? 💩

Well you are not the only one to have this fear and it is fairly common to p**p during labor and nothing to be embarrassed about.

You can try these tips which help in better bowel movement and helps keep your colon empty.

🌟 If you want to start exercising in pregnancy and be better prepared for birth and labor, then join our prenatal fitness classes.
DM us to know more 🌟
**p

28/03/2023

Benefits of sitz baths post delivery:

1. HELPS REDUCE PAINS
If you have tears or stitches then sitz baths can help relief pain.

2. HELPS IN KEEPING THE PERINEUM
CLEAN
It is very important to keep the area clean to avoid any infections. The herbs used in sitz baths have antibacterial properties which help reduce the risk of infections.

3. CAN HELP REDUCE SWELLING
Most women experience swollen l***a post birth. A sitz bath can help relax and diminish the swelling.

4. SPEEDS HEALING
Warm water increases blood circulation which in turn speeds up healing.

5. HELPS IN RELAXATION
It gives you the peace and quiet for some me time. You can read a book or listen to some music or meditate.

Recommended time for sitz baths is anything between 10 to 20 mins once or twice per day.

🌟Follow us for more such tips and info 🌟

26/02/2023

Top 3 ways to prepare your uterus for birth

💜 PERINEAL MASSAGE
Helps reduce the chances of getting 3rd degree vaginal tears or episiotomy. It helps stretch the perineal region to prepare for birth.

💜 RELAXING THE PELVIC FLOOR MUSCLES
Your uterus pushes the baby out and the pelvic floor muscles needs to move out of the way hence it's important to learn how to relax these muscles.

💜 BREATHING TECHNIQUES
Proper breathing techniques can help connect with your deep core muscles and helps them work in synergy preparing them for birth. It also makes labor easier.

🌟 Want to start exercising in pregnancy to prepare for birth and labor? We can help you.
Send us a DM to know more. 🌟

24/02/2023

What does exercise and fitness mean to you??

Comment below and let us know ⤵️

21/02/2023

🌟 The golden hour 🌟

The 1st hour after birth is crucial for both mother and baby.

During this time the oxytocin levels are high which is important for contractions of uterus and birth of placenta.

This is also a crucial time to help bond with the baby through skin to skin contact.

To help enhance the oxytocin levels during this hour make sure this time is uninterrupted. You can dim lights and make the room as quiet as possible.

Top tip : To make the most of the golden hour prepare for it as you would prepare for birth and convey your needs to your health care provider.

💛 Follow us for more such tips 💛

15/02/2023

AFTER PAINS
These are contractions that occur after birth when the uterus shrinks back to it's pre pregnancy size.

The contractions ensure that the blood vessels are sealed to prevent excessive blood loss.

To help ease the after pains

💜 You can take medications as prescribed by your doctor.

💜 Try breathing and relaxation techniques.

💜 Start walking soon after delivery if possible.

🌟 Follow us for more and join our postpartum fitness programs if you want start exercising post pregnancy. Send us a DM to know more 🌟

07/02/2023

Round ligaments support the uterus on both sides.

As your pregnancy progresses these ligaments stretch and become thicker to support the growing belly.

Sometimes these ligaments stretch and pull on the adjacent nerves which can cause sharp shooting pain on one or both sides of your belly or groin region.

This is the round ligament pain which is a very common discomfort in pregnancy.

Here are 5 things that you can try to relieve round ligament pain:

💜 Swimming- the natural buoyancy of water makes you feel light and can help relieve the pain.

💜 Gentle stretches but make sure not to overdo it

💜 Warm baths and heating pad

💜 A bad posture can put excess loads on some muscles making them tensed, hence always try and be mindful of your posture.

💜 Loads of rest.

🌟 Try these out and let us know if it was helpful and follow us for more 🌟

31/01/2023

Here are 5 ways you can naturally induce labor :-

1. S*X - Helps release oxytocin which helps with contractions. Also s***m contains prostaglandins that can help stimulate the cervix for labor.

2. EXERCISE - Movement and walking can help open up your pelvis and get baby into optimal position for birth.

3. DATES - are said to help ripen the cervix and prepare for birth.

4. NI**LE STIMULATION - Again helps release oxytocin which is essential for contractions. You can start by gently rubbing or rolling your ni***es 3 times a day.

5. WARM BATHS AND MASSAGES - Helps body relax and release stress.

‼️ Before trying to naturally induce labor confirm that your baby has reached 39 weeks of gestation and consult with your doctor.

‼️ Self induce labor techniques are not scientifically proven.
These 5 techniques are meant to release 2 hormones essential for labor that is oxytocin and prostaglandins.

❌ Beware of certain techniques like eating spicy food or castor oil as these can have side effects and can cause unpleasant digestive tract.

🌟 Follow us for more labor and birth prep tips 🌟

20/01/2023

Yes, pregnancy is a crucial time and you need to be well informed about all the do's and dont's.

But do you find yourself constantly obsessing over what's good and what can be harmful, overthinking and over analysing everything.

It's very easy to go down the rabbit hole and with the abundance of information out there it can get very stressful.

If you are unsure then just start with the basics like walking or breathing and meditation. Even short walk can make you feel better and confident.

If you are still unsure or confused then it's best to start exercising under supervision.

You can get a pregnancy fitness coach who can guide you better and help you prepare for birth and labor.

🌟Hi, I am Dr Zainab, prenatal and postpartum fitness coach. Send us a dm to know more about our prenatal fitness programs.🌟

Address

South Bangalore, BSK 3rd Stage
Bangalore
560085

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Telephone

+917996800517

Website

http://www.bumplife.in/

Alerts

Be the first to know and let us send you an email when bump life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bangalore?