EFT MRA India - EFT & Matrix Reimprinting - Train & Mentor

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EFT MRA India - EFT & Matrix Reimprinting - Train & Mentor

We are the only approved and recognised body in India for EFT and Matrix Reimprinting practitioners training by EFTMRA Academy UK.

25/11/2025

International Day for the Elimination of Violence Against Women 🚺🕊

Empower women now for a safer world tomorrow. Every woman has the right to live in freedom, dignity, and respect—free from silence, fear, and condemnation. Let's speak up, confront injustice, and unite to oppose violence in all its manifestations. Awareness is the first step towards change, but safety increases when society embraces bravery, equality, and compassion. Give her the tools she needs today to defend the globe tomorrow. 💛✨

24/11/2025

Mindful Living 🌿🧘‍♀✨

Being fully present in every moment—aware of your thoughts, feelings, behaviours, and environment without passing judgment—is what it means to live mindfully. It's about taking your time, paying attention to details, and reacting deliberately rather than instinctively.

You have more mental tranquilly, emotional equilibrium, and decision-making clarity when you live thoughtfully. It enables you to find joy in life as it is, lessen stress, and appreciate the small things in life.

20/11/2025

Mind–Body Connection 🧠💚💪

Your ideas, feelings, and physical well-being are intricately intertwined due to the mind-body connection. Your mental state influences your physical state, and your physical state influences your mental state. Together, they function as two sides of a single, strong system.

Your body instantly responds to stress, fear, or melancholy 😟 by tightening muscles, raising heart rate, or producing headaches and exhaustion. Your brain transmits signals that affect hormones and other bodily processes, which is why this occurs.

You can better take care of your physical and mental health by being aware of this link.

18/11/2025

How Isolation Affects Mental Health 🧠💔

Emotional and mental health can be significantly impacted by isolation. People frequently experience feelings of loneliness, disconnection, and lack of support when they go extended periods of time without social engagement. This loneliness might eventually result in melancholy or despair, which makes it more difficult to deal with day-to-day difficulties.

Anxiety and pessimistic thoughts are also heightened by isolation. When there is no one to talk to, the mind replays concerns, leading to cycles of self-doubt and overthinking. This may increase emotional stress and make re-establishing relationships even more challenging.

Maintaining relationships, even in tiny ways, protects mental health and provides solace when things are difficult.

16/11/2025

Deep Breathing — A Simple Path to Calm 🌬💖
A mild yet effective technique for calming your body and mind is deep breathing. Deep breathing encourages your body to settle down, which releases tension, relaxes muscles, and stabilises your heart rate. 🌿

Your brain receives a signal of safety from each attentive breath, which lowers tension and anxiety while keeping you rooted in the here and now. Deep breathing can help you regain inner calm, balance, and clarity in a matter of minutes. 🌸

14/11/2025

Happy Children’s Day! 🌈💫👧🧒

The best present we can give our kids is a happy and upbeat upbringing that fosters their aspirations, boosts their self-esteem, and fills their hearts with love and optimism. 💖 Let's appreciate the unlimited energy, inventiveness, and innocence that make each child so unique! 🌟

07/11/2025

World Cancer Awareness Day 🎗💖

Let's replace grief with hope, awareness with silence, and strength with fear. 💪 This day serves as a reminder to unite, disseminate information, and show support for individuals courageously battling cancer. Early detection results from awareness, and early detection saves lives. When we work together, we can change things and give hope for a better, healthier future. 🌸✨

05/11/2025

Supporting Women’s Mental Health in Modern Society 💪🌸

Women balance a variety of responsibilities in today's hectic environment, including those of professionals, carers, mothers, daughters, and friends. Their mental health may be significantly impacted by these expectations, social pressures, and gender inequality.

1️⃣ Breaking the Stigma: Having honest discussions about mental health increases what is considered acceptable of getting treatment. The first step to healing is to support women in expressing their feelings without worrying about being judged.

2️⃣ Educating and Empowering: Women can identify symptoms early and confidently seek support by participating in awareness programs that address topics such as postpartum depression, anxiety, and occupational stress.

Let's build a society that values, supports, and prioritises the mental health of women. 💖

03/11/2025

🧠 How Media Influences Mental Health Perception 🧠

The way society perceives mental health is greatly influenced by the media. It affects public attitudes, beliefs, and discussions about mental health.

✨ Positive Coverage Helps: When the media presents truthful narratives and awareness campaigns, stigma is lessened, empathy is fostered, and asking for assistance is encouraged.
⚠ Negative Portrayals: Content that is misleading or exaggerated can promote stereotypes, cause fear, and lead to misunderstandings.

01/11/2025

❤💛 Happy Karnataka Rajyotsava! 💛❤

The essence of Karnataka is our country, our language, and our love!
Let's honour the rich history, culture, and pride of this lovely state that brings people together via its diversity and customs. I hope everyone is happy, prosperous, and proud to be a part of Namma Karnataka! 🌾🌺

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2995, 12th A Main, 5th Cross, Indiranagar 2nd Stage
Bangalore

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+918431210606

Website

https://eftmraindia.com/

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