Doc Vignesh Narayan R

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Doc Vignesh Narayan R

Feast your eyes on this page resplendent with my personal tips for wellness and health.

25/10/2025

The peer-reviewed research is IN 📊
A 2025 study in the International Journal of Cosmetic Science analyzed what makes hair truly attractive - and the results might surprise you!
Shine + Alignment > Color or Length
Why? Healthy hair cuticles create specular reflection (that glossy look), while damaged hair creates diffuse scattering (dullness). This is actually a biological signal of overall health!
Pro tips from your derm:
✅ Use clarifying shampoo to remove buildup
✅ Always use heat protectant before styling
✅ Rinse with cool water to seal cuticles
✅ Regular trims prevent split ends that scatter light

18/10/2025

A groundbreaking study just confirmed what many have experienced: Botox can effectively slim the lower face by targeting enlarged masseter muscles!
✨ Key Findings:

51% of patients saw significant improvement
Results last up to 6 months
Patients reported better confidence & satisfaction
Safe with minimal side effects

🔬 This wasn't a small study - 376 participants across multiple countries showed consistent, impressive results.
Perfect for anyone bothered by:
📌 Square or wide jawline
📌 Enlarged jaw muscles
📌 Desire for a more oval face shape
⚠️ Always consult a qualified professional!
💬 Questions? Drop them below! ⬇️

17/10/2025

This Diwali, light up your skills ✨
Get 50% OFF on my Mastering Suturing Techniques course on Gumroad!
Sharpen your precision, boost your confidence, and stitch your way to surgical excellence.
💥 Offer valid for a limited time — link in bio!

14/10/2025

I found the secret deep below: Microalgae Bioretinoid (MBR). The solution for flawless efficacy and gentle healing—no skin barrier sacrifice.
Check out my Suturing Guide via the link in Instagram profile.

11/10/2025

A new genetic study links low-cal diets to a modest increase in Psoriatic Arthritis (PsA) risk. Meanwhile, vegetarian and gluten-free diets had no significant link to these diseases. Don't panic, but don't ignore it—talk to your doctor!

07/10/2025

You’ve been chasing sun damage and fine lines, but the real silent killer is right on your skin!
Meet Porphyr’ageing—the new biological discovery that explains your stubborn age spots. It’s caused by the metabolic waste (Porphyrins) from your own skin bacteria, which act like tiny internal bombs, turning daylight into toxins that destroy collagen and trigger pigmentation.
It’s an Invisible Sunburn, starting from within!
You can’t fix what you don’t know exists. Watch the full reel for my 3-step action plan on how to neutralize Porphyrins and STOP this internal aging cycle.
➡️ 1. Control the Source
➡️ 2. Bind the Toxin
➡️ 3. Control your diet
Trust the research. Drop a 🧪 if you’re ready to fix your routine!

04/10/2025

After two decades in medicine, I've seen countless patients successfully treat their acne with Benzoyl Peroxide (BPO). It's a gold standard... but a new study has uncovered a hidden danger that we all need to be aware of.
The issue isn't the BPO itself, but how it reacts to heat and packaging. Under high temperatures, BPO creams can degrade and produce significant levels of Benzene, a powerful carcinogen. Think of it like a sealed water bottle turning toxic because of the heat.
The Solution is Simple, But Crucial:
The risk is highly dependent on storage temperature and formulation. Don't throw away your meds, but start treating them like temperature-sensitive medication: Keep them cool!
This reel breaks down the 2025 data and gives you the exact steps to minimize your risk, especially for those in India where heat is a constant challenge. Science is about being informed, not afraid. Share this to protect someone you care about!

30/09/2025

And that’s what keeps triggering melasma relapses.
New science shows VISIBLE LIGHT (400–700 nm) penetrates deeper than UV and fuels pigmentation. 👉 Regular SPF can’t stop it.
💡 The game-changer? Tinted sunscreens with iron oxides + TiO₂ pigments — proven to block visible light and preserve skin tone.
⚠️ Caveat: This study followed 42 women, skin types III–IV, over 5 summer months in France. Still, the message is clear: if melasma keeps coming back, tinted sunscreen isn’t optional — it’s essential.
🔥 Know someone battling melasma? → Share this reel.�📝 Want to remember the right sunscreen? → Save this now.
📚 Source: Journal of Cosmetic Dermatology (2025) DOI: 10.1111/jocd.70450

27/09/2025

💡 20 years of chasing hair growth solutions… and I’ve never seen anything quite like this.
Exosomes aren’t a “trend” — they’re tiny messengers that tell your scalp cells to wake up, repair, and regrow. 🔬✨
I’ve done PRP, transplants, lasers — but exosomes feel like stepping into the future of hair restoration.
The big question: Will they replace PRP? Or become the gold standard alongside it?
👉 I’m curious — if you had the chance, would you try exosomes for your hair?
Drop a YES 👇 and let’s see how many are ready for the future.

24/09/2025

That itchy, painful ear after your workout? It might not be sweat - it could be an ALLERGIC REACTION to your earbuds! 😱

New research shows:
✅ 11x higher allergy risk in people with ear infections
✅ Galaxy Buds Live had 8% allergy rate (highest!)
✅ Frequent users (10+ times/week) at greatest risk
✅ Contact dermatitis = your ears are literally allergic to your buds

Quick fixes:
🧽 Clean your earbuds regularly
⏰ Take listening breaks
🩺 See a doctor if ears get red/itchy/painful

Medicine is all about precision - whether diagnosing ear problems or mastering surgical skills! That's why I created my Suturing Master Course with animated videos, techniques, and removal methods! 🧵✨

Link in bio! 👆

What's your daily earbud usage? Drop it in the comments! 👇

20/09/2025

Researchers say it boosts hydration, repairs skin, and even softens wrinkles. Botulinum toxin is officially nervous. 💉😂
Tonight on Medical News at Nine, I break down the science—without the boring jargon.
PS: If only sutures could heal themselves this well… until then, check out my Mastering Suturing Techniques course 😉

19/09/2025

Honored to be invited as faculty at the National Facial Plastic Surgery Course. Grateful for the opportunity to contribute and grow as a dermatosurgeon.

Address

Rajajinagar
Bangalore
560010

Website

https://docvigneshnarayanr.wordpress.com/

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