Curves and Cuts

Curves and Cuts Where fitness comes naturally! INFS Certified. Being an engineer by qualification and a nutrition coach by profession, fitness has always been my passion.

Reality hit when i reached 79 kilos post pregnancy. With a lot of artificial means of losing weight, I always believed that fitness should come naturally, and so i lost 20 kilos and wanted to spread the importance of eating healthy home cooked food for staying fit. A lot of appreciation and compliments started helping people to reach their fitness goals. However, with multiple certifications and training I’ve been serving more than 250 clients presently. With a success ratio of 100%, my motto is to spread that being fit is not just about losing or gaining weight, it's about being healthy, believing in one self and to be confident.

The client of ours who contacted us post doctor recommendation to lose weight, who was also trying to conceive naturally...
09/12/2025

The client of ours who contacted us post doctor recommendation to lose weight, who was also trying to conceive naturally with multiple medical issues like thyroid, cholesterol and Pcod was able to successfully lose weight and now is 6 weeks pregnant

All this with the help of our fertility project which is been conducted every year

For all those dealing with similar issues always remember infertility is not a disease and is a lifestyle issue which can be easily cured with right lifestyle changes

Join our fertility project to know more

Here’s an example of ‘ you are never too old to make positive changes in life ‘ Your actions can inspire at any age Gow...
08/12/2025

Here’s an example of ‘ you are never too old to make positive changes in life ‘

Your actions can inspire at any age

Gowramma mam giving her best in this transformation journey

12 kilos down in less than 6 months

The fitness journey just gets better with curves and cuts this new year

Join our 1 year program at 3 months cost

Journey starting from the 5th of January 2026

2026 is going to be an year of transformation for those who desire to work on themselves

Join us now

3 months of pure hardwork, consistency, discipline and focus can change everything forever - consistency and discipline ...
28/11/2025

3 months of pure hardwork, consistency, discipline and focus can change everything forever - consistency and discipline to an extent where I chose to eat healthy every single meal, said no to junk food in social gatherings and worked out like it mattered 🙌🏻

That’s why I always say when you decide to get into something give your everything, your best self, your 100 percent and see the magic it does

3 months and u will thank yourself for it 🙌🏻

Here’s our 3 months transformation program targeting 6 kilos n the transformation you always wanted

Last 2 weeks and 2 batches left
Batch starting in 2 days

She didn’t change cos she got motivatedShe did it cos she stopped guessing what works, and started following a lifestyle...
25/11/2025

She didn’t change cos she got motivated
She did it cos she stopped guessing what works, and started following a lifestyle which actually works

Women when they start working on themselves 2 things happen faster
1. They get stronger
2. ⁠they get more confident in their skin
Now that’s what we call a true self care

Close to 8 kilos in 6 months owing to her hectic schedule, family responsibilities and travel

Change is inevitable but transformation is a choice and it’s not always a comfortable process but it’s surely worth ever...
24/11/2025

Change is inevitable but transformation is a choice and it’s not always a comfortable process but it’s surely worth every bit of it

3 years to this inspiring transformation

Join our 3 Months transformation program targeting 6 kilos
A new batch starting every week
Last 3 batches left

Exactly 4 months into the program and here’s what dedication, consistency and discipline looks like You are your longest...
15/11/2025

Exactly 4 months into the program and here’s what dedication, consistency and discipline looks like

You are your longest commitment, so always make yourself a priority by prioritising your health, diet and wellness

Join our 3 months weight loss program to transform yourself completely

The transformation you always wanted 🙌🏻
Targeting 6 to 7 kilos

Firstly thanks to everyone who took the time out to complement for the recent pics shared❤️From looking pretty, to agein...
11/11/2025

Firstly thanks to everyone who took the time out to complement for the recent pics shared❤️
From looking pretty, to ageing reverse and the advise to not lose further, everything means a lot

The effort I have put in this journey is only what I and people around me have seen

I literally had tears when I couldn’t push weights at gym, trust me that last rep really counts.

I was exhausted to prepare the final healthy meal of the day, trust me, that meal mattered the most

Every single time I said no to junk during gatherings, that judgemental stare made me uncomfortable, but trust me it doesn’t affect me anymore

When ur family wants to eat at a restaurant and when u advise them not too, although it hurts, at the end trust me they will eventually understand you ❤️

For all the efforts put in, the sacrifices made when you finally look the way you wanted to always look, trust me, it’s all truly worth it 🙌🏻🤩

Ever heard of the comeback is always stronger than the set back… we all fail, but what we learn from our failures that’s...
22/09/2025

Ever heard of the comeback is always stronger than the set back… we all fail, but what we learn from our failures that’s what matters the most, and for that to happen u need to continue moving forward despite the failure
Remember, getting back to form is not just about physical strength, but also mental toughness
Keep pushing forward and u will emerge stronger than ever

We have always heard it’s very difficult to lose weight post pregnancy and most of us have also believed it and dealt wi...
23/07/2025

We have always heard it’s very difficult to lose weight post pregnancy and most of us have also believed it and dealt with the same fact, but trust me if done the right way it’s the most easiest plan to lose weight

Here’s Rochana who lost 6.5 kilos in our 6 weeks transformation program post her pregnancy

A new mommy, clearly knows it’s very important to focus on oneself to provide the best for the baby 🙌🏻

And here’s her transformation
More to go 🤩

Here’s the program she started her post pregnancy weight loss journey with- TRANSFORMATION 2025
One last batch starting from the 28th of July

We have always heard it’s very difficult to lose weight post pregnancy and most of us have also believed it and dealt wi...
23/07/2025

We have always heard it’s very difficult to lose weight post pregnancy and most of us have also believed it and dealt with the same fact, but trust me if done the right way it’s the most easiest plan to lose weight

Here’s Rochana who lost 6.5 kilos in our 6 weeks transformation program post her pregnancy

A new mommy, clearly knows it’s very important to focus on oneself to provide the best for the baby 🙌🏻

And here’s her transformation
More to go 🤩

Here’s the program she started her post pregnancy weight loss journey with- TRANSFORMATION 2025
One last batch starting from the 28th of July

The secret of getting ahead is getting started with it Here’s the result of 3 months of consistency and dedication towar...
22/07/2025

The secret of getting ahead is getting started with it

Here’s the result of 3 months of consistency and dedication towards the program

Shruthi lost 6 kilos in 3 months of her weight loss journey with us, what’s more important is that along with weight loss is also also able to effectively manage her health issues and is moving towards a healthy lifestyle 💪🏻

The last week is here, one last batch to start with our transformation 2025 program. Do join us to lose weight of 3, 5 and 7 kilos in the 4, 6 and 8 weeks respectively

Address

Bangalore
560008

Opening Hours

Monday 10am - 8:30pm
Tuesday 10:30am - 8:30pm
Wednesday 10:30am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 8:30pm
Sunday 10am - 8:30pm

Telephone

+919986269633

Website

Alerts

Be the first to know and let us send you an email when Curves and Cuts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category