Health & Skin Care

Health & Skin Care This page is all about developing right set of Food habits and developing our immune systems by healthy diet.

16/02/2022

Tips to stay consistent with exercise!

06/01/2022

How can you sleep better?

16/11/2021

Healthy evening Snack option

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02/11/2021

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Reduced Pigmentation in 10 days only.Is pigmentation a major issue for your skin also?Write to me in the comment section...
22/09/2021

Reduced Pigmentation in 10 days only.

Is pigmentation a major issue for your skin also?

Write to me in the comment section.

My routine habit *Detox water* before going to bed. Saunf detox water helps in weight loss+ acidity+ indigestion. ...
21/09/2021

My routine habit *Detox water* before going to bed.

Saunf detox water helps in weight loss+ acidity+ indigestion.

08/09/2021

Foods that contain "GLUTEN"

THE JOURNEY FROM XXL TO SWhen you lose 29kgs in 6 months, it's no more about just weight loss. It becomes a story of det...
06/09/2021

THE JOURNEY FROM XXL TO S

When you lose 29kgs in 6 months, it's no more about just weight loss. It becomes a story of determination which inspires thousands out there!

And Aash*ta finds it true for herself.

Once a kabbadi and volleyball player, at 38, Aash*ta was obese with fatty liver and thyroid disorder. "Being obese stole joy from everyday life. I felt old and drained out", she recalls.

Having tried everything out there - home remedies, google search diets, weight loss drinks - with no results, a family friend suggested WQ to her.

"I am eternally grateful to her! In my 6 months journey with them, my whole family’s life has turned around!" says a smiling Aash*ta.

Within 6 months, she moved from XXL to S and 85kgs to 56kgs.

Of course she loves dressing up, taking selfies, compliments from husband and daughter’s friends, but what matters the most is that her whole family has picked up healthy habits!

"My stamina is more than my 18 year old and we love working out together!", says Aash*ta

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

28/08/2021

50% Protein + 50% salad challenge 😍



My breakfast plate.50% protein + 50% raw salad challenge 😋😋 
27/08/2021

My breakfast plate.
50% protein + 50% raw salad challenge 😋😋



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