Kshemayu Ayurvedic Center

12/01/2026

Skin-Friendly Winters through Ayurveda ❄️✨

Winter tends to dry out not just the air,
but also our skin, tissues, and inner lubrication.

Ayurveda reminds us —
nourishment must happen both inside and outside.

🌿 Two simple daily tips for soft, glowing winter skin:

1️⃣ Inner nourishment
Take ½ tsp of ghee with warm water in the morning.
It deeply lubricates tissues, supports digestion,
and nourishes skin from within.

2️⃣ Outer protection
After your bath,
add 1 tsp coconut oil to the last mug of warm water,
pour gently over the body and pat dry.
This seals moisture and prevents winter dryness.

✨ Small rituals.
✨ Deep nourishment.
✨ Winter-happy skin — the Ayurvedic way.

For appointments,
DM

Love and light,
Dr Anagha Bhat
Kshemayu ayurvedic center sahakaranagar

01/01/2026

✨ New Year. New Version. Same Soul. ✨

As this year ends,
we don’t rush to become someone new…
we gently shed the versions that no longer fit.
We pause to honour how far we’ve come —
the tears that taught us,
the pauses that protected us,
the strength we didn’t know we had.

This New Year,
we step forward not with pressure,
but with acceptance.
Accepting our pace.
Accepting our journey.
Accepting ourselves — fully.
May we enter this year
lighter in the heart,
softer with ourselves,
and braver in being real. 🌿

Here’s to growth that feels kind.
Here’s to becoming… with love. 🤍


InnerGrowth ConsciousLiving

12/12/2025

🌟Importance of Ghee in Warm Water — Hemanta Rutu

In Hemanta (early winter), your digestive fire is at its strongest.

A small amount of ghee in warm water:

✨Lubricates the body from within

✨Prevents dryness caused by cold winds

✨Nourishes tissues (dhātus) deeply

✨Supports smooth bowel movements

✨Keeps skin soft, supple & glowing

✨Calms Vata, which naturally increases in winter

⭐Who shouldn't be using this-

☀️Infections, cold, cough
☀️People who feel increase of kapha in the body
☀️Weak digestion

A sip every morning = warmth + strength + stability.
A simple ritual, a powerful winter shield. ✨

With love and light,
Dr Anagha Bhat
Kshemayu ayurvedic center sahakaranagar

DM for APPOINTMENTS

10/12/2025

🥣 How to make Amla Buttermilk (Winter-friendly)

1 cup fresh buttermilk

½ to 1 tsp amla powder (slightly roasted to reduce excess cooling)

Pinch of roasted cumin

A little dry ginger (shunti) for warmth

Rock salt to taste

Mix well and enjoy mid-morning or after lunch

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🌞 When to avoid

If you have cold, cough, sinus congestion

If digestion is very weak

If you feel increased dryness or chill after consuming

❤️ A Winter Tip

Roasting Amla powder lightly in a pan before adding to buttermilk makes it less cooling, more digestible, and perfect for Hemanta Rutu.

With love and light,
Dr Anagha Bhat
Kshemayu ayurvedic center sahakaranagar

09/12/2025

🌿 Amla Buttermilk in Hemanta & Shishira (Winter): A Gentle Strengthening Elixir

Winter is the season when Agni (digestive fire) is naturally strong, and the body craves nourishment that is warming, grounding, and rejuvenating.
In this season, Amla becomes a powerful ally—when paired with buttermilk, it forms a deeply balancing, immunity-boosting winter drink.

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❄️ Why Amla Buttermilk in Winter?

⭐ 1. Strengthens immunity naturally

Amla is a potent Rasayana. Mixed with buttermilk, it gently nourishes tissues without creating heaviness—perfect for winter wellness.

⭐ 2. Balances Vata without increasing Kapha

Winter tends to aggravate Vata.
Amla cools, but buttermilk is warming and grounding.
Together, they create a balanced, tridoshic effect.

⭐ 3. Supports digestion

Winter food tends to be richer.
Amla + buttermilk improves digestion, prevents bloating, and enhances nutrient absorption.

⭐ 4. Improves skin glow

Amla’s vitamin C + buttermilk’s gut-friendly nature = a natural glow from within.

Keep warm from within... in this Chilly Hemanta.

Love and light,
Dr Anagha Bhat
Kshemayu ayurvedic center sahakaranagar

02/12/2025

👁️💛 Little eyes need big care!
Ayurvedic eye therapy helps kids reduce strain, relax better, and strengthen vision—gently and naturally.
Try our kid-friendly:
🌼 Netra Tarpan
🌼 Eye exercises
🌼 Eye-healthy diet guidance
Call 9980250250 to book!

24/11/2025

🌿✨ Abhyanga — The Best Gift You Can Give Yourself ✨🌿

In the rush of everyday life, our body quietly carries us…
our tiredness, our emotions, our dreams, our disappointments.
And sometimes, all it longs for… is a gentle, loving touch. 💛

Abhyanga, the ancient Ayurvedic self-oil massage, is more than a ritual.
It is self-love in motion.
It is you telling your body,
“I see you. I honour you. I am here for you.”

💛 Benefits that nurture deeply:
• Calms the nervous system
• Reduces stress & anxiety
• Improves sleep
• Boosts circulation & lymphatic flow
• Nourishes skin & joints
• Grounds the mind and balances Vata
• Invites a deeper connection with your own energy

And the best part?
You don’t have to wait for a special day.

*TODAY* you can gift yourself

✨ Abhyanga is not a luxury. It’s a reminder.
That you matter.
Your wellbeing matters.
Your inner peace matters.

Gift yourself this gentle ritual today.
Your body will whisper back, “Thank you.” 🌿💛

01/10/2025

Navaratri is not just about worshipping the Goddess outside, but awakening Her within.

It is the journey of honoring both our shadows and our radiance. 🌑🌕
Darkness holds our fears, our doubts, our hidden wounds. Light carries our strength, our faith, our infinite potential.

When we allow them to meet, not in conflict but in compassion, we rise into Vijaya — the true victory.
✨ Victory of courage over fear.
✨ Victory of clarity over confusion.
✨ Victory of love over limitations.

This Navaratri, let’s embrace our wholeness — both the night and the dawn — and walk forward as living embodiments of the Divine Feminine.

🌸 Jai Maa Durga 🌸

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02/08/2025

02/08/2025

Some blessings come like a breath of fresh air. Its about dreams coming true.. About being on the other side of stage speaking to torch bearers of Ayurveda in my mother institute which made me wgat Iam today.. Deepest Gratitude to the HOD DrShyla maam and the entire department for giving an opportunity to share my energies with you all❤️🙏

27/06/2025

🌿 Healing is Feeling Whole 🌿

Healing isn’t about fixing what’s broken.
It’s about remembering that you were never broken to begin with.

It’s the moment you start embracing every part of you —
the light, the shadow, the messy middle —
and whisper gently to yourself, “You are enough.”

✨ Healing is not a destination.
It’s a homecoming —
back to your heart, your truth, your wholeness.

Let your healing be a soft unfolding.
Let it remind you:
You are already whole. You always were.

💚


For one on one sessions
DM
Dr Anagha Bhat
BAMS MD PANCHAKARMA
Reiki, HOOPONOPONO, EFT healer

25/06/2025

🌿 Kshemāyu – The Foundation of a Long, Healthy Life 🌿
✨ In Ayurveda, we don’t just aim for a long life, but a life full of well-being and inner balance.

🪷 Kshemāyu = Kshemam (well-being, peace) + Āyu (life)
It is the true essence of health in Ayurveda — a life that is not only extended in years but enriched in quality, harmony, and purpose- Living life Wholistically.

✨ How to move towards Kshemāyu through Ayurveda?
🌱 Following Pathya-Apathya (right diet and lifestyle)
🕉️ Syncing with Nature’s rhythms — Dinacharya, Ritucharya
💫 Healing not just the body, but also mind and spirit
🧘‍♀️ Choosing sattvic food, thoughts, and habits
❤️ Living with awareness, love, and self-care

🌸 When your body is in rhythm with nature, and your mind is in rhythm with your heart — you are living Kshemāyu.

🔔 Are you truly living a kshemāyu — or just surviving each day?

💖 Let's reconnect with ourselves and create health from within.


For appointment,
DM,
Dr Anagha Bhat
BAMS, MD PANCHAKARMA,
REIKI, HOOPONOPONO, EFT healer