Shweta Honagudi

Shweta Honagudi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shweta Honagudi, Nutritionist, Bangalore.

Coach: Disease Reversal I Naturopath I Corporate Wellness
Founder: Natural Wellness & Wisdom
Book Appointments: 6362453491
WEBINAR LINK (Saturday 11am) : https://tagmango.app/4eca59e474
Let's exploring Self-Healing Potential Naturally

30/10/2025

You’re WRONG if you think Hypothyroidism is just a hormonal issue.

Because it’s not just your thyroid that’s struggling —
it’s your liver, gut, and immune system sending out SOS signals too. ⚠️

Let’s break it down 👇

💥 1. Your Liver — The Conversion Hub
Your thyroid makes mostly inactive T4, which your liver converts into the active T3 hormone — the one that actually fuels your cells.
But when your liver is overloaded (from toxins, processed foods, medications, or stress), that conversion slows down.
👉 Even if your thyroid test looks “normal,” your energy crashes because T3 isn’t reaching your cells.

🌿 2. Your Gut — The Missing Link
Around 20% of thyroid conversion happens in your gut.
Poor digestion, bloating, and constipation are not just side effects — they make hypothyroidism worse by blocking nutrient absorption and hormone conversion.

🦠 3. Your Immune System — The Real Culprit in 90% Cases
Most hypothyroid cases are actually autoimmune (Hashimoto’s) — where your immune system attacks your own thyroid tissue.
So if you’re only treating it with a pill and ignoring inflammation, stress, and gut imbalance — you’re missing the root cause.

💚 Hypothyroidism isn’t just a thyroid problem — it’s a whole-body imbalance.
To heal it, you must support your liver, gut, and immune system — not just replace a hormone.

✨ It’s time to move beyond lab numbers and start real healing from within.

📩 Comment “THYROID” below or DM for a personalized root-cause nutrition plan — because your thyroid deserves more than just medication. 💊💚

29/10/2025

Best time to eat sweets and still lose weight.

Shocked?

Well, it is understandable. Because sugary treats are bad for health, especially if you want to lose weight.

But what if I tell you- you can eat your favorite in moderation, just by eating it at the right time and in the right manner?

Let me tell you that having it for breakfast or on an empty stomach is NOT the right time.

Because the sugar and carbs will digest and turn into glucose molecules.

And these molecules arrive into your bloodstream very quickly, causing a bigger sugar spike or sugar crash soon afterwards.

As a result, you will end up craving for more food in an hour or two - leading to binge eating..

So, the best time to have something sweet is always in between a meal.

Because the nutrients of your meal will help you balance blood sugar from the sweets.

So it slows down glucose molecules into your intestine and then your bloodstream.

It also helps from a psychological point of view.

Don’t go for more than 1 piece because your stomach is full with nutrients from your meal. Remember moderation is Key 😊

As much as possible, Replace White Refined sugar with Natural Sweetners like Dates, Palm Jaggery, Raisins, Stevia or Ayurvedic Mishri

Tag a sweets-lover and let them know this fact! 👇


28/10/2025

Not all fruits and veggies love the fridge! 🧊🚫

Certain produce actually suffers in cold storage — and you might be ruining their flavor and texture without even realizing it.

🥶 Cold-sensitive items to keep OUT of the fridge:
Bananas 🍌
Onions 🧅
Tomatoes 🍅
Potatoes 🥔
Avocados 🥑
Zucchini 🥒
Eggplants 🍆
Mangoes 🥭
Pumpkins 🎃

What can go wrong in the fridge?
❌ Mold or dark spots
❌ Bland flavor or lost aroma
❌ Drying out, shriveling, or mushy texture
❌ Sugar imbalance or poor ripening
👉 Keep these at room temperature to preserve their natural taste, texture, and nutrients.

💡 Pro tip: Knowing where your produce belongs helps prevent waste and keeps meals tasting their best!






[Grocery, clean, hygiene, grocery haul, health]

27/10/2025

🦷 Toothpaste Causing Swelling or Sensitivity?
Pause it for a while — your mouth might just need a natural reset. 🌿

✨ Try this medicinal tooth powder instead:
🔸 Clove powder – fights bacteria & numbs pain
🔸 Rock salt – natural cleanser
🔸 Neem powder – antibacterial & healing
🔸 Turmeric powder – anti-inflammatory magic 🌼

This simple blend helps:
✅ Stop bacterial growth
✅ Heal gum swelling
✅ Strengthen teeth naturally

🌿 Pair it with:
💧 Warm salt water gargles
🌱 Neem rinse
🍎 Alkalizing foods like fruits & veggies

🧘‍♀️ Heal from the root — with nature’s power, not chemicals.

26/10/2025

Best Acupressure Massage for Hair Growth | Boost Blood Flow Naturally 💆‍♀️🌿

Want thicker, healthier, and faster hair growth — naturally? 🌸
Try this acupressure scalp massage that stimulates hair follicles, boosts blood circulation, and nourishes your scalp from within.
Regularly massaging these pressure points helps reduce hair fall, improve nutrient delivery, and relax your mind 🧘‍♀️

✨ Benefits:
✅ Boosts hair growth
✅ Improves scalp blood flow
✅ Reduces stress & tension
✅ Strengthens hair roots

💡Pro tip: Use warm coconut or castor oil for deeper nourishment while doing this massage.

📌 Practice daily for 5–10 minutes for visible results in a few weeks.

25/10/2025

Stop eating them the WRONG way! 🚫🌰
Here’s the RIGHT way to eat Seeds & Nuts to get maximum nutrition 🥜✨
Eating them incorrectly can lead to bloating, digestive issues & poor nutrient absorption!
Watch till the end to learn the correct method 👇

24/10/2025

When you step under cold water, your body enters a state of controlled stress. This mild stress response improves circulation, sending a rush of oxygen-rich blood to the areas exposed to cold. 💨

That blood carries healing nutrients, hormones, and fluids — all working together to repair cells, reduce inflammation, and awaken your entire system. 🌿

Here’s what happens when you make cold showers a part of your routine 👇
✨ Improved muscle recovery & pain relief
✨ Boosted metabolism & fat burning
✨ Enhanced immunity & stress resilience
✨ Better skin tone & anti-aging effects
✨ Sharper focus and mental clarity

It’s not easy at first — your body might resist. But consistency is where the magic happens. 💫
Start slow: 30 seconds of cold water at the end of your shower. Then gradually build up as your body adapts.

Cold therapy isn’t just about endurance — it’s about healing, energy, and balance. 🌬️

Would you dare to try it this week? 👇 Tell me in the comments — hot shower or cold shower person?

23/10/2025

Your breakfast sets the tone for your entire day — energy, focus, mood & metabolism all depend on what’s on your plate.

Here are the 5 foods you must avoid for a truly healthy start:
1️⃣ White Bread – Stripped of fiber; spikes blood sugar.
2️⃣ Sugary Cereals – Instant energy crash in disguise.
3️⃣ Caffeine / Tea on Empty Stomach – Triggers acidity & dehydrates.
4️⃣ Packaged Fruit Juices – Loaded with sugar, zero fiber.
5️⃣ Processed Meat – Inflammatory & heavy on the gut.

🌿 Choose whole, fiber-rich, and protein-balanced breakfasts to keep your metabolism and mood steady all morning!

💬 Comment “BREAKFAST FIX” if you want my guide on healthy breakfast swaps!
📩 DM to book your personalized diet consultation and start your day the right way.

22/10/2025

Did you know your belly button is connected to over 70,000 nerves in the body?
That’s why navel oiling or abdominal massage is more than a ritual — it’s a reset for your skin, hormones, digestion & mood. 🌿

Here’s what a few drops of the right oil can do every night 👇

💛 Almond Oil — Deeply nourishes & promotes glowing, youthful skin.
🦵 Castor Oil — Eases knee pain & supports joint flexibility.
🌸 Sesame Oil — Heals dryness, boosts circulation & warmth.
🧈 Ghee + Hing — Aids constipation, bloating & gut detox.
🥥 Coconut Oil — Balances hormones & enhances fertility health.
🍃 Neem Oil — Clears acne & purifies the skin.
🌿 Jojoba Oil — Strengthens hair roots & scalp hydration.
🍈 Olive Oil — Slows aging & promotes overall vitality.

✨ Massage gently around your navel before bed — your body will thank you!

Because sometimes, the most powerful medicine isn’t in your pill box… it’s in your kitchen. 🌼



navel, oiling, ayurveda, massage, wellness, hormones, gut, digestion, bloating, constipation, fertility, skin, glow, hair, scalp, hydration, detox, balance, ghee, neem, coconut, almond, sesame, jojoba, olive

Address

Bangalore
560102

Opening Hours

Monday 10:30am - 5:30pm
Tuesday 10:30am - 5:30pm
Wednesday 10:30am - 5:30pm
Thursday 10:30am - 5:30pm
Friday 10:30am - 5:30pm
Saturday 10:30am - 5:30pm

Telephone

+916362453491

Website

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