Monafitnesst

Monafitnesst 🧘‍♀️ Online Yoga Coach | Beginners Welcome
🌞 Morning Yoga for All Levels
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13/02/2026

Never give up💗💪




Traveling isn’t just fun — it boosts your health too! Exploring new places can reduce stress, improve heart health, spar...
13/02/2026

Traveling isn’t just fun — it boosts your health too! Exploring new places can reduce stress, improve heart health, spark creativity, and strengthen social connections. Every trip is a step toward a happier, healthier you. ✈️🌍

Monafitnesst

12/02/2026

Increase flexibility 🔥 Burn Fat Fast: Intermediate Yoga Flow for Rapid Weight Loss
🔥 Intermediate Yoga Asana Weight Loss Series 🔥
Transform your body and mind with this powerful intermediate yoga flow designed to burn fat, build strength, and improve flexibility. This routine combines dynamic asanas that activate your core, boost metabolism, and support healthy weight loss.
✨ Asanas Included:
Surya Namaskar B • Utkatasana (Chair Pose) • Warrior III • Plank to Chaturanga Flow • Navasana (Boat Pose) • Seated Twist
💪 Benefits:
✔ Burns calories and supports weight loss
✔ Strengthens core, legs, and arms
✔ Improves balance and flexibility
✔ Boosts metabolism and stamina
✔ Reduces stress and increases energy
✔ Enhances digestion and detox
⚠ Precautions:
• Practice on an empty stomach
• Warm up before starting
• Avoid if you have serious back, knee, or shoulder injuries
• Modify poses if you feel pain (not stretch discomfort)
• Pregnant practitioners should consult a doctor
• Maintain steady breathing throughout
👉 Practice regularly for best results and combine with a healthy diet.
👍 Like | Share | Comment if you enjoyed this session
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intermediate yoga, yoga for weight loss, fat burning yoga, power yoga flow, yoga workout, belly fat yoga, yoga routine, fitness yoga

Monafitnesst

12/02/2026

Vrischikhasana (Scorpion Pose) is an advanced backbend that blends strength, balance, and deep flexibility, opening the chest while energizing the body and mind. 🦂✨


Monafitnesst

Sarso saag is a nutritious winter superfood packed with vitamins, fiber, and antioxidants. It boosts immunity, supports ...
12/02/2026

Sarso saag is a nutritious winter superfood packed with vitamins, fiber, and antioxidants. It boosts immunity, supports digestion, and keeps your heart healthy while giving you natural energy. Add this traditional dish to your diet for a strong and healthy lifestyle.

Monafitnesst

Boost your exam power with a quick yoga practice 🧘‍♀️ Just a few minutes of mindful breathing and gentle stretches can s...
12/02/2026

Boost your exam power with a quick yoga practice 🧘‍♀️ Just a few minutes of mindful breathing and gentle stretches can sharpen focus, calm stress, and energize your mind for better performance. Stay relaxed, stay confident, and let your inner strength shine during exams.

Monafitnesst

12/02/2026

Stretch today, move better tomorrow ✨ Unlock your flexibility one pose at a time — small daily stretches = big body freedom. Watch till the end and stretch with me! 💪🧘‍♀️

FitnessJourney StayFlexible ViralFitness

12/02/2026

Strength flexibility Burn Fat Fast Intermediate Yoga Flow for Rapid Weight Loss
Intermediate Yoga Asana Weight Loss Series
Transform your body and mind with this intermediate yoga flow designed to support weight loss build strength and improve flexibility This routine includes dynamic asanas that activate the core increase metabolism and help burn calories
Asanas included
Surya Namaskar B
Utkatasana Chair Pose
Warrior III
Plank to Chaturanga Flow
Navasana Boat Pose
Seated Twist
Benefits
Burns calories and supports healthy weight loss
Strengthens core legs and arms
Improves balance and flexibility















11/02/2026

Intermediate Yoga Flow: Camel Pose for Rapid Weight Loss
Description
Intermediate Yoga Flow Camel Pose for Rapid Weight Loss focuses on Ustrasana a deep backbend that stretches the front body and strengthens the core. This pose activates major muscles improves flexibility and supports fat burning by stimulating metabolism and digestion. It is ideal for intermediate practitioners looking to tone the body and increase energy.
Benefits
Helps reduce belly fat and tones abdominal muscles
Strengthens back thighs and hip muscles
Improves posture and spinal flexibility
Stimulates digestion and boosts metabolism
Opens the chest and improves breathing
Reduces stress and increases energy levels
Enhances blood circulation
Precautions
Avoid if you have serious back neck or knee injuries
Practice under guidance if you have blood pressure issues
Do not force the backbend keep movements controlled
Warm up properly before practicing
Stop if you feel pain or discomfort


Monafitnesst

11/02/2026

Gentle shoulder relief exercises help reduce stiffness, improve mobility, and ease daily tension. Try slow shoulder rolls, neck stretches, and arm circles to relax tight muscles and boost circulation in just a few minutes.


Monafitnesst

11/02/2026

Bending limits, breaking boundaries ✨ Watch this backbend glow-up in motion.


StretchDaily BodyControl ReelItFeelIt FitnessMotivation FlexibilityChallenge

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