Isha Sparsh

Isha Sparsh Helping and healing since # # Isha Sparsh offers a hand to all those that need a natural holistic way of healing.

Backed by competent, experienced doctors, and a genuine will to connect and heal, a visit will leave you feeling healthy and hale.

The art and science of yoga is not limited to only Aasanas or postures. these are only a part of the macrocosmos of the ...
02/11/2020

The art and science of yoga is not limited to only Aasanas or postures. these are only a part of the macrocosmos of the world of yoga. 👩‍🏫

Yoga is mainly divided into 4 major parts -

1) Karma - It is the yoga of action, the path of selfless service. 🙌
2) Bhakti - It is the devotional approach of yoga, the one of pure love. 🙇‍♀️
3) Raja - This is the scientific, step-by-step approach of yoga, the one of mind control. 👨‍🔬
4) Jnana - This is the philosophical approach to yoga, the yoga of knowledge. 💭

Each of these are but parts of the whole, in essence they are the same and lead to the same destination. 🌌✨

It is only that a certain aspect of life is embodied in each path.🌈🎴

To realise more. engage with us, and perhaps even pay us a visit!
😊❤️

Mental Health and Ayurveda - Mental health is an often overlooked aspect of well being in society which in recent times ...
30/10/2020

Mental Health and Ayurveda -

Mental health is an often overlooked aspect of well being in society which in recent times is being given its due importance and the stigma around mental health too has begun to be lifted! ❤️🌈

Modern methods of Psychotherapy are boons to mankind and seeking a therapist in order to effectively cultivate and manage our mental health is always recommended. 🍃🍁

From an Ayurvedic standpoint the basic treatment modality for mental health is explained as Satvavaja Chikitsa which encompirses of 3 things -

1) Jnayotppati(Educating or creating awareness) as many mental disorders are believed to rise out of Pragynapradadha (Misunderstandings) 👩‍🏫
2) Dhi - Memory oriented therapy 🌌
3)Dharya - Improving one's self-esteem by giving them strength to face life 💪

These 3 are carried out by 5 steps -
1)Chinta(Provoking the thoughts of the individual) 🤔
2)Vichara (Discussion) 💬
3)Uhuhya(Hypothesis) 👩‍🔬
4)Ghehya(Inferencing) ⚛️
5)Sankalpa (Pledging towards healthy mind) 🧠

Great mental well being is of utmost importance and is something all human beings should have the opportunity to participate in.

The world can always use more love, understanding, and empathy.

❤️✨

प्राणायामेन युक्तेन, सर्वरोगक्षयो भवेत् |अयुक्ताभ्यासयोगेन, सर्वरोगस्य संभवः ||By proper Pranayama, all diseases can be ...
05/09/2020

प्राणायामेन युक्तेन, सर्वरोगक्षयो भवेत् |
अयुक्ताभ्यासयोगेन, सर्वरोगस्य संभवः ||
By proper Pranayama, all diseases can be cured, by improper practice, all diseases are possible.

Pranayama is a system of techniques used to harness and manipulate universal energy known as prana.
It is an integral aspect of yoga, often incorporated into asana practice or used as a preliminary step for meditation. 🕉️🙇🏻

The term is derived from several Sanskrit roots; prana meaning “vital life force,” yama meaning “control'' and ayama meaning “extension” or “expansion. 🌌✨

The breath is symbolic of prana, and pranayama can be understood as methods to extend and expand vital life force energy through the deliberate control of respiration. 🌬️🙌🏻

Breathe consciously. 🌅🙇‍♂️

Breathe with awareness. 🌄🙇‍♀️

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Li...
04/09/2020

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” 🌸🌈

Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” 🌳🌏

It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. 👨‍🏫👂

Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. 🙇‍♂️🙇‍♀️

Join us in our journey to make authentic Ayurveda available to all 🙏🕉️

Diet Guidlines as per the Charaka Samhita 2 -Food must be unctuous! But what does that mean? 🤔The word unctuous means h...
31/08/2020

Diet Guidlines as per the Charaka Samhita 2 -

Food must be unctuous! But what does that mean? 🤔

The word unctuous means having the quality or characteristics of oil; Containing or composed of oil or fat or simply abundant in organic materials. 😮

Small quantities of Ghee are great for this. 😋

Benefits of unctuous food include -

☑️Nourishment of all tissues and sense organs.

☑️Improvement of strength, skin complexion and glow.

☑️Aid in stabilizing blood sugar levels.

☑️A greater sense of fullness for longer periods due to omega -3 fatty acids

So make unctuous foods a part of your diet and reap the benefits! 😊❤️

First appearing in the ancient Sanskrit text the Rig Veda, Yoga is an intricate science largely misunderstood in modern ...
31/08/2020

First appearing in the ancient Sanskrit text the Rig Veda, Yoga is an intricate science largely misunderstood in modern times. 🙇‍♀️

Nowadays the term Yoga is mostly associated with Aasanas or poses when in reality they are but only one aspect of this beautiful practice. 🕉️

To put it very very simply, unity is what Yoga walks us toward. 🌌

Union of individual consciousness with universal consciousness,; Union of mind body, and soul; Union of man with nature. 🌎

Oneness then is what can be experienced through this path. 🌲💫

Diet Guidlines as per the Charaka Samhita -The Charaka Samhita is believed to have arisen around 400-200 BCE. It is felt...
28/08/2020

Diet Guidlines as per the Charaka Samhita -

The Charaka Samhita is believed to have arisen around 400-200 BCE. It is felt to be one of the oldest and the most important ancient authoritative writings on Ayurveda. 📚📖

In the Charaka Samhita guidelines have been outlined on various topics including healthy eating, we share some of these powerful words with you today. 🙌

Why must food be eaten hot? ♨️

Food the text says must be eaten hot so as to aid in quick digestion and healthy absorption. Cold food requires more energy in order to be digested whereas hot food is less taxing on the bodies digestion process. 😊🤰

So eat your food hot and fresh and also try to avoid recent trends such as overnight oats, smoothies, and only juice meals. 😁🙏

Stick with us for more such tips and tidbits!
🕉✨

Isha in simple terms refers to a higher power, to the divine, to what some may call God. It is what we are, it is what t...
26/08/2020

Isha in simple terms refers to a higher power, to the divine, to what some may call God.

It is what we are, it is what the Universe is.

It simply is.

🙏🌌

Found in texts such as the Manu-Smiriti (मनु-स्मृति), The Mahabharata (महाभारत) and Varah-Mihir-Brihat-Sanhita (वराह-मिह...
26/08/2020

Found in texts such as the Manu-Smiriti (मनु-स्मृति), The Mahabharata (महाभारत) and Varah-Mihir-Brihat-Sanhita (वराह-मिहिर-बृहत्-संहिता) it means to touch; a sense of touch, contact, and a pleasant feeling.

🙌🌌

Ayurveda/ˌɑːjʊəˈveɪdə,ˌɑːjʊəˈviːdə/noun: Ayurvedathe traditional Hindu system of medicine (incorporated in Atharva Veda,...
26/08/2020

Ayurveda
/ˌɑːjʊəˈveɪdə,ˌɑːjʊəˈviːdə/
noun: Ayurveda

the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Join us on this journey to learn and live more!

🙏✨

Address

60 Feet Road, Near Axis Bank, F Block, Sahakar Nagar, Byatarayanapura
Bangalore
560092

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919880301130

Website

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