Yogscience

27/07/2025

🧠 Scientific Evidence Supporting Yoga Therapy Sessions

1. Stress, Anxiety & Depression

Study (Harvard Medical School): Yoga was found to reduce levels of cortisol (stress hormone) and improve symptoms of depression and anxiety through mind-body integration.

Source: Harvard Health Publishing, 2018

Yoga increases GABA (gamma-aminobutyric acid), a neurotransmitter associated with relaxation.

2. Chronic Pain (Back Pain, Arthritis, Fibromyalgia)

NIH-funded trials show that therapeutic yoga significantly reduces chronic low back pain and improves mobility.

Journal of Pain (2017) reported yoga as effective as physical therapy for back pain relief.

3. Hypertension & Heart Health

American Heart Association (2020): Regular yoga therapy reduces systolic and diastolic blood pressure and improves heart rate variability.

Improves parasympathetic activity, reducing cardiac risk.

4. Diabetes & Metabolic Syndrome

Yoga therapy improves insulin sensitivity, lowers blood sugar levels, and reduces waist-to-hip ratio.

Journal of Clinical Endocrinology: 12-week yoga therapy program improved glucose control and reduced A1C levels.

5. Cancer Recovery & Immunity

Studies in Integrative Cancer Therapies show yoga helps manage treatment side effects, fatigue, and emotional distress in cancer patients.

Enhances immune response and improves quality of life.

6. Sleep Disorders (Insomnia)

Harvard Medical School study: Yoga improved sleep efficiency, reduced sleep latency, and enhanced deep sleep in people with insomnia.

7. Neurological & Mental Health Conditions

Yoga therapy benefits patients with PTSD, Parkinson’s, and MS through breath awareness, mindfulness, and movement-based neuroplasticity.

Journal of Psychiatric Research: Yoga helps modulate brain structure (amygdala, hippocampus) related to emotional regulation.

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🧬 Why It Works – Scientific Basis

Neuroplasticity: Yoga enhances brain flexibility and cognitive function.

Vagus Nerve Stimulation: Breath and postures activate the parasympathetic nervous system.

Inflammation Reduction: Yoga lowers markers like CRP (C-reactive protein) and IL-6, reducing systemic inflammation.

27/07/2025

Benefits of Yoga Therapy Consultation

1. Personalized Healing Plans

Each session is tailored to individual needs, considering medical history, physical condition, mental state, and lifestyle.

2. Relief from Chronic Pain

Effective in managing and reducing chronic conditions like back pain, joint pain, arthritis, and migraines without side effects.

3. Stress and Anxiety Management

Combines breathwork, meditation, and relaxation techniques to calm the nervous system and promote emotional stability.

4. Support for Lifestyle Disorders

Helps manage lifestyle-related conditions like diabetes, hypertension, obesity, and insomnia through specific yogic interventions.

5. Improved Mental Clarity and Focus

Yoga therapy includes mindfulness and breathing techniques that enhance concentration, reduce brain fog, and improve sleep.

6. Enhanced Recovery and Rehabilitation

Supports faster recovery post-injury, surgery, or illness by improving circulation, flexibility, and immunity.

7. Safe for All Age Groups

Yoga therapy is gentle, adaptive, and safe — from children to seniors and even during pregnancy (with supervision).

8. Complementary to Medical Treatment

Works alongside conventional medicine, often improving outcomes and reducing dependency on medications.

9. Promotes Self-Awareness and Empowerment

Encourages a deeper connection with one’s body and mind, empowering individuals to take charge of their well-being.

27/07/2025

06/11/2024

ROUTE 66, a 3900km National Highway in the USA, is marketed as the Historic Bikers Highway

The Garden Route, a 300 km coastal route in South Africa known as the most scenic coastal drive in the World

Bharat has many scenic routes that have never been told or explored. One such 1600 km Highway is NH66, covering 5 states, and during Monsoon, every Km of highway is romantic

For 70 years Bharat was marketed for Taj Mahal and Slum poverty

Credits Gaurav Pradhan

02/11/2024

Transformation of sabarmati riverfront, ahmedabad, gujarat 🇮🇳

01/11/2024

🌟 Transform Your Health with Yoga Science & Therapy! 🌟
Address major health concerns like hypertension, diabetes, chronic pain, and mental health through evidence-based, personalized yoga therapy. Message us today to begin your journey toward balanced wellness and vitality!
📱+91-9839831995
Whapp :https://wa.me/message/EXGOHJLE5GGOG1

01/11/2024

Here’s an expanded ad description that includes some of the major health challenges of our time:

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🌟 Reclaim Your Health with Advanced Yoga Science & Therapy! 🌟
Take control of your wellness journey with yoga therapy that addresses some of today’s most pressing health concerns. We combine ancient wisdom with scientifically backed practices to support you in managing and even preventing chronic conditions.

🔬 Comprehensive Support for Major Health Challenges:

Hypertension & Cardiovascular Health: Lower blood pressure, support heart health, and reduce risk factors through breath control and relaxation techniques

Diabetes Management & Prevention: Improve insulin sensitivity and stabilize blood sugar levels with targeted movement and breathing practices

Anxiety, Depression & Mental Health: Alleviate stress, enhance mood, and boost resilience with neuroplasticity and mindfulness

Chronic Pain (Back Pain, Arthritis): Relieve pain, restore mobility, and strengthen the body’s support systems for long-term relief

Obesity & Weight Management: Promote a healthy metabolism and improve body composition through tailored movement sequences and mindful nutrition guidance

Cancer Recovery & Immune Health: Support immune function and recovery with gentle, restorative practices that enhance vitality

🌍 Accessible Worldwide
Join from anywhere! Our sessions are carefully crafted to meet the needs of people managing complex health conditions, offering a path to sustainable wellness and vitality.

📲 Ready to begin? Message us now and step into a life of balanced health with yoga science
📱+91-9839831995

01/11/2024

Here’s an expanded ad description that includes some of the major health challenges of our time:

---

🌟 Reclaim Your Health with Advanced Yoga Science & Therapy! 🌟
Take control of your wellness journey with yoga therapy that addresses some of today’s most pressing health concerns. We combine ancient wisdom with scientifically backed practices to support you in managing and even preventing chronic conditions.

🔬 Comprehensive Support for Major Health Challenges:

Hypertension & Cardiovascular Health: Lower blood pressure, support heart health, and reduce risk factors through breath control and relaxation techniques

Diabetes Management & Prevention: Improve insulin sensitivity and stabilize blood sugar levels with targeted movement and breathing practices

Anxiety, Depression & Mental Health: Alleviate stress, enhance mood, and boost resilience with neuroplasticity and mindfulness

Chronic Pain (Back Pain, Arthritis): Relieve pain, restore mobility, and strengthen the body’s support systems for long-term relief

Obesity & Weight Management: Promote a healthy metabolism and improve body composition through tailored movement sequences and mindful nutrition guidance

Cancer Recovery & Immune Health: Support immune function and recovery with gentle, restorative practices that enhance vitality

🌍 Accessible Worldwide
Join from anywhere! Our sessions are carefully crafted to meet the needs of people managing complex health conditions, offering a path to sustainable wellness and vitality.

📲 Ready to begin? Message us now and step into a life of balanced health with yoga science!

Contact📞+91-9839831995

01/11/2024

🌟 Reclaim Your Health with Advanced Yoga Science & Therapy! 🌟
Take control of your wellness journey with yoga therapy that addresses some of today’s most pressing health concerns. We combine ancient wisdom with scientifically backed practices to support you in managing and even preventing chronic conditions.

🔬 Comprehensive Support for Major Health Challenges:

Hypertension & Cardiovascular Health: Lower blood pressure, support heart health, and reduce risk factors through breath control and relaxation techniques

Diabetes Management & Prevention: Improve insulin sensitivity and stabilize blood sugar levels with targeted movement and breathing practices

Anxiety, Depression & Mental Health: Alleviate stress, enhance mood, and boost resilience with neuroplasticity and mindfulness

Chronic Pain (Back Pain, Arthritis): Relieve pain, restore mobility, and strengthen the body’s support systems for long-term relief

Obesity & Weight Management: Promote a healthy metabolism and improve body composition through tailored movement sequences and mindful nutrition guidance

Cancer Recovery & Immune Health: Support immune function and recovery with gentle, restorative practices that enhance vitality

🌍 Accessible Worldwide
Join from anywhere! Our sessions are carefully crafted to meet the needs of people managing complex health conditions, offering a path to sustainable wellness and vitality.

📲 Ready to begin? Message us now and step into a life of balanced health with yoga science!

---

This version addresses critical issues like cardiovascular disease, obesity, and even cancer recovery.

18/08/2024

Beautiful Nanguneri

📍 Tamil Nadu

📷 | Raj Mohan