nutriiU

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nutriiU is a community where one can find simple and easy recipes for health and disease conditions

Namaste

nutriiU firmly believes in this ancient ayurvedic proverb,

“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.”

Founder's Story

As a healthcare administrator, I observed the importance of patient diet along with the treatment for a better outcome. The post-discharge diet consultations usually provided by the dieticians used to be about what food groups to avoid and what to consider. However, there was no disease condition-specific easy to cook recipes based on the culture/geographical preferences provided by the dieticians for patients to follow at home. There is a multitude of diets across the globe in all regions and cultures. Each is influenced by the tradition of the past, along with the produce available in the area. This gap sparked a deep desire to use my chef training alongside my medical background, to create and recommend few researched recipes to my close circle of friends which helped to better their health issues and overall wellbeing,

With this objective, We found nutriiU – a curated health and wellness recipe portal, to provide tailor-made recipes for specific health conditions to strike perfect lifestyle balance. These recipes can be enjoyed by otherwise healthy people too. Pairing culinary with nutrition incorporates food qualities like taste, satiety, and appearance along with nutrition goals. Healthy Cooking awareness provides our readers with a sense of control over the ingredients, preparation style, and portion size of foods eaten. Proper nutrition equates to receiving enough (but not too much) of the macronutrients (proteins, carbohydrates, fats, and water) and micronutrients (vitamins and minerals) so that body can stay healthy, grow properly, and work effectively. Eating a variety of foods from all the food groups fuels the body by providing what it needs to produce energy, promote metabolic activity, prevent micronutrient deficiencies, ward off/control chronic disease conditions, and reinforcing a sense of overall health and wellbeing. I hope NutriiU recipes and research articles posted in the blog will help you adapt to a healthier diet and lifestyle, thus bringing a wholesome change to your mind, body, and soul.

“After all Health is Wealth”

Happy Reading

Team nutriiU

28/09/2022

❤️forevery❤️

16/08/2022

Black Beans, Kenyan (NJAHI) Stew topped on Finger Millet (Ragi Uttapam ) Sided with Guacamole 🥑

This stew was cooked with love by my Kenyan friend Elizabeth

21/07/2022

Costus igeus, commonly known as insulin plant in India, belongs to family Costaceae. It is believed that consumption of the leaves helps lower the blood glucose levels, and diabetics who consumed the leaves of this plant report a fall in their blood glucose levels.

The insulin plant, holds great importance in Ayurveda and chewing the leaves of this plant can control your sugar levels to a great extent, although its taste can leave a sour feeling in the mouth.

05/07/2022

pic
"Mentally, I'm here. 😊

02/06/2022

Harvard Medical School (HMS) and The Culinary Institute of America (CIA) launched their pioneering initiative Healthy Kitchens, Healthy Lives: A Leadership Conference Bridging Nutrition Science, Health Care, and the Culinary Arts.

“Healthy Kitchens, Healthy Lives is intended to attract, inform, and inspire the present and the next generation of medical professionals and food industry leaders to serve as role models for change when it comes to healthy eating.”

In the battle against obesity and other lifestyle-linked diseases—and with estimates that healthier food choices could save billions a year in health care costs and lost productivity
This knowledge puts the physicians in a better position to encourage healthier food choices and lifestyles among their patients, the broader healthcare community.

30/05/2022

These glossy skinned rose apples are extremely juicy with white or pink flesh. The flavor is on the sweet side, with mild essence of rose

Health benefits

✅Reduces the risk of cancer
✅ Detoxifies Liver
✅Aids in the normal functioning of the digestive system
✅Ideal food for diabetic patients
✅Boosts immune system

19/04/2022

Thankyou for your encouragement. I am humbled.

18/03/2022

this video, Dr. V Mohan gives you the best diet to easily control Diabetes. Watch the full video to know about...

04/03/2022

Obesity is a global problem, 800 million people are living with the disease, with millions more at risk. We know the roots of obesity run deep, and the only way we can make progress is by working together.

1 Trillion- The medical consequences of obesity will cost over $1 trillion by 2025.

Childhood obesity is expected to increase by 60% over the next decade, reaching 250 million by 2030.

obesity

03/03/2022

02/03/2022

24/02/2022

Home made Jam 🙌
Health & Yummy 😋

Address

Bhavani Sadana # 931 BTM 4th Stage First Sector 80 Feet Double Road Near Vijaya Bank Colony
Bangalore

Website

https://nutriiu.com/

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