Spira

15/08/2015

08/06/2014

Recent studies show that you can fight the frequent colds or flu season by taking Spirulina.

This green- blue algae is rich nutritional supplement may be your solution.

1. Taking one tablet of Spirulina daily may ease your fatigue by 80 %. A plant compound will increase the oxygen carrying red blood cells production.

2. In our days, the risk of heart disease increases by 50%. Using Spirulina you can protect yourself. A daily dose seems to relax artery walls and normalize your high blood pressure within one month and a half. Spirulina can reduce your bad cholesterol too, by increase the good one with 12%.

3. Spinach and blueberries are knows as the best foods to sharp your concentration. New research shows that Spirulina is even better than spinach and blueberries. Compound’s Spirulina nourish your brain and fights free radicals.

4. Spirulina is a great source of antiviral compound that will fight against cold, flu and more illness.In only seven days, Spirulina will start your antibodies production.

5. It is been proven that “Zeaxanthin”, which is a good fighter against cataracts and macular degeneration, is in a big concentration in Spirulina compare to any anther food source.

6. Only 2 tbsp of Spirulina powder contain 9 g of protein, all essential amino acids, copper, beta- carotene and even potassium. You can add Spirulina to your daily juice or soothe salads dressings or sauces.

13/01/2014

Many “Diseases” Are
Caused by Dehydration

In dehydration, we lose a lot of the essential
amino acids, and they are used as anti-oxidants,
because when there isn’t enough water to wash the
toxic waste away, the toxic waste has to be neutralized, otherwise it will destroy the system.
Tryptophan, tyrosine, methionine, cysteine, and
histidine become depleted as a result of being
neutralized in order to compensate for the toxic
waste build-up in the body that hasn’t been washed
away. The body uses these elements as the
sanitizing elements.
Water distribution has another component
which is a very important component, it’s an
emergency water distribution to the areas where
water is so vital in order to perform a function.
Histamine cells, mast cells, basophils, the neurotransmitters, have histamine in them, platelet-activatingfactor, and heparin. As you know, heparin prevents
bleeding. Platelet-activating-factor activates the
platelets in order to break up and release whatever
they contain. But unfortunately platelets also contain
a lot of serotonin, so the purpose of producing plateletactivating-factor that would produce coagulation of
blood, and heparin, which prevents coagulation is
very simple, because blood is 94 percent water, and
when that water is to be tapped into, tiny bleeding is
caused, and serotonin causes slits, microscopic slits
in the wall of the capillaries, and blood oozes out.
And then once the blood oozes out, its water is reabsorbed into the system, and the remainder, which
is six-percent of the total volume, becomes plaques
which we see in neurological disorders.
You have the blood-brain barrier, in which the
capillaries are tight junctions, nothing goes through
them but through the wall, there are no holes in
them like in the rest of the body. This is an
emergency route of supply of water, and we call
this “vasculitis.” We get it in the brain, we get it in
the kidneys, and you can get it in the gastrointestinal tract (that’s how you get gastritis, and
bleeding of gastric ulcers and such.) So, this
emergency route of supply of water can produce
migraine headaches, Alzheimer’s disease,
multiple sclerosis, Parkinson’s disease, gastritis,
purpuras (which are bleeding into the tissue), and
nephritis, nephrotic syndrome, and so on—this is
the result, because the body is short of water. It needs
the water in order to perform a series of functions
within that physiological activity.
In dehydration we also get associated
mineral deficiencies, because in dehydration
we also become achlorhydric, the stomach does
not produce enough acid, and you need acid in
order to absorb zinc, magnesium, manganese,
selenium, and other essential minerals. So, in
this pattern of mineral deficiency you can see
neurological disorders such as multiple sclerosis,
Parkinson’s disease, Alzheimer’s disease, and
so on. So the twenty-first century view of the
human body is that all actual diseases should be
viewed as deficiency disorders, secondary to
persistent dehydration. Once you’re dehydrated you
become amino acid deficient, you also become
mineral deficient, which is the foundation for all
diseases in the human body.

13/01/2014

dehydration and stress:

Water Is Necessary to Prevent Stress,

In dehydration, even though the body has a lot of
water in it, it is the lack of free water that constitutes
dehydration. That is why you need to replace the water
loss of your body with fresh intake of water, in order to
supply the body with free water to perform new
functions. So, any time you want to perform a function
that requires water to perform that function, you had
better give that water to the body in advance of the
event. In other words, if you want to eat, give it the
water that is needed in order to digest food. If you
want to exercise and sweat, give the body the water
that it has to shed in sweat, and so on. It is free water
shortage in the body that constitutes dehydration. It’s
like a major business that has a lot of assets, but no
cash-flow to pay the salary of its staff. That’s how a
business gets in trouble, and that’s why the human
body gets into trouble when it doesn’t have free water,
which is the ‘cash-flow’ of the body.
Stress translates in the body into dehydration; in
other words, every time you feel stressed, that translates to dehydration, and the reason is that every time
you’re stressed you secrete a lot of hormones that break
up new material and mop up the free water from the
circulation, and all of a sudden you are short of free
water, so you are short of ‘cash-flow.’ And that is why
the body begins to regulate the water content of the
body—there is a ‘drought-management program,’ and
stress-management. And in stress-management you
get these hormones—vasopressin, endorphins, prolactin, cortisone-release-factor, and angiotensin, which
is activated both at the brain level and at the kidney
level. Vasopressin is a very important substance,
vasopressin is subordinate to histamine, as a water
regulator, and vasopressin itself is a very strong
cortisone release factor. When there is dehydration,
and you have histamine release, you also have
vasopressin release, and you also have tissue
breakdown as a result of cortisone release factor.

31/12/2013

from spira :)

03/11/2013

happy and safe diwali

11/04/2013

Is Spirulina really good for our health ?

Spirulina is a cyanobacteria. Spirulina's scientific name is arthrospira platensis. This edible algae has a long history of safe human consumption and over 30 years of safety testing. Special farms where spirulina is cultivated under controlled conditions do not allow the growth of other contaminant blue-green algae, as in lakes and waterways.
Benefits:

World's highest beta carotene food reduces long term health risks.
Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses.
60% easy-to-digest vegetable protein without the fat and cholesterol of meat.
People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.
A rare essential fatty acid is a key to health.
Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.
Iron for women and children's health.
Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.
High in Vitamin B-12 and B Complex.
Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.
Unusual phytonutrients for health and cleansing.
Scientists are discovering the benefits of polysaccharides, sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina a deep green color. Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors collect the sun's energy and power growth. Chlorophyll is a natural cleanser and is often referred to as nature's green magic.

so,...wt do u say nw :)

16/03/2013

Spirulina significantly aids allergy sufferers and improves exercise performance

Spirulina is a blue-green algae which is commercially produced and widely marketed as a "superfood" and immune booster. It is also a rich source of natural, plant-based iron, calcium, vitamin A and vitamin C, and an excellent source of plant protein, with up to 70% of its dry weight being protein.

16/03/2013

frequently asked questions :Spirulina - How much can I take? Tablets or powder?

About Spirulina:

Spirulina can be taken in small quantities as a small, healthful addition to your diet, or it can be taken in larger quantities, in which case it can be used as a meal replacement. It is this latter use that we highly recommend, because: (a) it is spectacularly healthful, since Spirulina is one of the most powerful, most beneficial foods in existence. Spirulina confers many wonderful benefits, including some that are immediately noticeable -- like all the energy you get after taking it, and the bounce in your step! (b) In smaller quantities -- i.e., when used as a nutritional supplement -- the effects of Spirulina are minor. This is because it is really a complete food, not a vitamin or mineral or food extract. Spirulina is a blue-green algae food. (c) When used in larger quantities, as we recommend, Spirulina also acts to suppress appetite, and is therefore that much more useful for folks trying to lose weight.
We prefer and recommend powdered Spirulina, mostly because you can get more into your body that way. I.e., you can make an actual meal out of Spirulina blended with (for example) some water & juice. The usual amount of powdered spirulina ingested that way -- an amount needed to actually comprise a kind of meal replacement -- is 2-3 tablespoons. (Note: you would normally take this amount only after becoming accustomed to taking Spirulina in general. We usually advise people to start with smaller amounts and build up. See the Complete Doctor's Reference Guide book for more details.)

Notes about tablets:

- Many (though not all) tablet manufacturers add some "binder" and/or "filler" material to their tablets to get them to stay in tablet form. This can reach 30% of tablet volume, or more. So in tablet form, you will often get less Spirulina per unit volume and weight (also see below).
- Tablets are also significantly harder to digest, mostly as a result of the binders/fillers that may be added.
- And of course, you pay more for the Spirulina you get in tablets form vs. powder, due to the extra manufacturing costs.

Spirulina: Amounts in tablets vs. powder:

- 6 tablets of Spirulina is the equivalent of 1 teaspoon of powder (3 g). When dealing with tablets, this amount (6 tabs) is usually considered 1 "serving".
(Note: These equivalence formulas do NOT take into account any reduction of actual Spirulina in tablets caused by the use of binders/fillers, because that effect varies greatly from manufacturer to manufacturer.)
- One "serving" of Spirulina powder = 2 teaspoons (6 g). So -- one would have to take TWO "servings" of tablets to equal ONE "serving" of powder.
- There are 3 teaspoons in a tablespoon. Therefore, it would take 18 tablets to get the equivalent of 1 tablespoon of Spirulina.
- The equivalent to 2-3 tablespoons of powdered Spirulina -- the amount recommended to comprise a "meal" of sorts (see second paragraph above) -- is 36 to 54 tablets. This is, obviously, a ridiculous number of tablets to take.
Clearly then, it is quite difficult to get the full benefits of Spirulina if using its tablet form. Not impossible, just difficult.

31/01/2013

we welcome you all