Mindtalk

Mindtalk Centre of Excellency for Psychological & Behavioral Sciences

24/11/2025

Do your words vanish the moment things get tense?

Shutting down in conflict isn’t being dramatic.
It’s your body protecting you.
For some, conflict means danger—so they freeze, fawn, or go numb.
And if you were taught that anger = rejection or punishment, it makes perfect sense.

You deserve relationships where you can speak, feel, and stay—safely.

Ever frozen mid-argument?
Share this with someone who needs to understand your silence.

20/11/2025

Always the strong one?
The helper, the fixer, the “I got this” friend?

There’s a cost to carrying strength like armor.
You become the person everyone leans on — but forget what it feels like to lean.
Being strong doesn’t mean being okay.
And it’s okay to say: I’m tired. I need help. I don’t want to do this alone.
Because real strength?
It includes softness. Rest. Vulnerability.

Comment “Me too” if you’ve been holding it all in.
DM us — you deserve support, too.
Always the strong one?
The helper, the fixer, the “I got this” friend?

There’s a cost to carrying strength like armor.
You become the person everyone leans on — but forget what it feels like to lean.
Being strong doesn’t mean being okay.
And it’s okay to say: I’m tired. I need help. I don’t want to do this alone.
Because real strength?
It includes softness. Rest. Vulnerability.

Comment “Me too” if you’ve been holding it all in.
DM us — you deserve support, too.

In the past three years, our helpline has recorded 30% increase in calls by men.That’s not a weakness — that’s awarene...
18/11/2025

In the past three years, our helpline has recorded 30% increase in calls by men.
That’s not a weakness — that’s awareness. 🌿

For years, men were taught to stay silent, stay strong, stay sorted.
Now, they’re starting to reach out.
But in many places, silence still costs lives.

This Men’s Day, let’s listen deeper.
Because healing starts when someone finally feels heard. 💛

12/11/2025

Does your child say they have a tummy ache or don’t want to go to school?
It could be more than just a phase.

Kids don’t always know how to say, “I’m anxious” or “I’m stressed.”
Instead, they show us — through behavior, emotions, or even silence.

This is why early support from doctors and mental health experts matters.
Let’s listen to what their behavior is trying to tell us. 💛

10/11/2025

The roots of mental health challenges often trace back to childhood. Experiences at home and school shape personality, and under stress, they can trigger anxiety or depression.

Recognising these patterns is key to healing. Our experts explain the link—watch now!

07/11/2025

When stress feels loud, you don’t have to fight it.
Sometimes, the kindest thing you can do is pause — and remind yourself you’re doing the best you can. 🌿

Here are a few affirmations to return to on heavy days:
💛 I’m allowed to rest.
💛 I don’t have to do it all today.
💛 This moment will pass.

✨ Save this reel for when you need a softer reminder —
and DM us if you’d like to take your Stress Assessment.

When stress becomes your new normal, your body starts surviving instead of living.You don’t have to wait for burnout to ...
06/11/2025

When stress becomes your new normal, your body starts surviving instead of living.
You don’t have to wait for burnout to hit to ask for help. 🌿

Therapy helps you understand your stress — what’s triggering it, how it affects you, and how to take back control.
From anxiety and overthinking to physical exhaustion, the right support can help you find calm again.

✨ DM us to get your Stress Assessment today.

05/11/2025

Stress can break you or build you—it all depends on how you use it.

Not all stress is bad! Distress drains your energy, but eustress fuels motivation, growth, and resilience. The secret? Change your perspective! Instead of seeing stress as a threat, turn it into a challenge.

Reframe stress as an opportunity
Focus on what you can control
Use stress to take positive action

Tag a friend who needs this reminder.

04/11/2025

Not every kind of stress is bad.
That quick heartbeat before a big step? That’s eustress — the healthy kind that helps you grow. 🌿

But when stress never switches off, your body goes into survival mode — focus fades, energy dips, growth stops.

👇 Comment 🔋 if you’ve felt that line between push and burnout.

03/11/2025

Chronic stress doesn't shout. It creeps in… quietly draining your energy, mood, and motivation.

You might brush it off as just “a busy phase” or “a bad week,” but when stress sticks around for too long, it starts to rewire your body and brain. Chronic stress can lead to fatigue, anxiety, poor sleep, low immunity—and even chronic illness over time.

But there’s hope. The first step is noticing. Pay attention to what your body’s trying to tell you. Take breaks, breathe deeper, say no more often—and talk to a mental health expert if you need support. You don’t have to carry this weight alone.

Tag someone who needs this reminder today—or share it on your story to help someone else slow down. 💛



⚡ “Could your B12 be making anxiety worse? Let’s debunk it!” Viral posts sometimes claim excess B12 triggers anxiety or...
31/10/2025

⚡ “Could your B12 be making anxiety worse? Let’s debunk it!”

Viral posts sometimes claim excess B12 triggers anxiety or depression—but science disagrees. Being deficient in B12 can actually make fatigue, low mood, and nerve issues worse. So, the right approach isn’t fear—it’s informed choices and guidance from experts.

Supplements can support your mental wellness—but always check with a professional before adding anything new.

Your mind deserves clarity, not myths. 🧠💡 How do you separate health facts from hype?

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