Sama: The Calm Mind Studio

Sama: The Calm Mind Studio Short-term programs & group classes for a calm mind. Movement. Breath-Work. Meditation.

Meet Gargi from SAMA - The Calm Mind Studio ✨Gargi brings a beautiful blend of movement arts and yoga into every session...
09/12/2025

Meet Gargi from SAMA - The Calm Mind Studio ✨

Gargi brings a beautiful blend of movement arts and yoga into every session. Her journey began in 2019, guided by a deep curiosity about the mind and a desire to reconnect inward.

With 100, 200 & 500-hour Yoga Teacher Trainings and advanced studies in Ashtanga and Hatha Yoga, her sessions are graceful, grounding, and beginner-friendly.

At SAMA, she guides Aerial Fitness, Floating Hammocks (Yoga Nidra) and Dynamic Vinyasa Flow creating calm, confident spaces where you can move, slow down, breathe deeply and tune in.

Outside the mat, Gargi loves dancing, exploring new movement forms, and letting rhythm lead her joy.

To know her class schedule, check our website (link in bio📍) 🌿

Meet Gargi from SAMA - The Calm Mind Studio ✨Gargi brings a beautiful blend of movement arts and yoga into every session...
09/12/2025

Meet Gargi from SAMA - The Calm Mind Studio ✨

Gargi brings a beautiful blend of movement arts and yoga into every session. Her journey began in 2019, guided by a deep curiosity about the mind and a desire to reconnect inward.

With 100, 200 & 500-hour Yoga Teacher Trainings and advanced studies in Ashtanga and Hatha Yoga, her sessions are graceful, grounding, and beginner-friendly.

At SAMA, she guides Aerial Fitness, Floating Hammocks (Yoga Nidra) and Dynamic Vinyasa Flow creating calm and courageous spaces where you can move, slow down, breathe deeply and tune in.

Outside the mat, Gargi loves dancing, exploring new movement forms and letting rhythm lead her joy.

To know her class schedule, check our website (link in bio📍)🌿

SAVE this if you’re ready to restart without stress🫶📍🌿. Here are science-backed insigh...
01/12/2025

SAVE this if you’re ready to restart without stress🫶📍🌿. Here are science-backed insights to stay consistent, avoid burnout and keep your progress.


If you’ve ever felt like fitness is too loud, too fast, too performative…Here’s your reminder: you’re not the problem - ...
28/11/2025

If you’ve ever felt like fitness is too loud, too fast, too performative…Here’s your reminder:
you’re not the problem - the industry is!

SAMA was built for people who want to start or restart their fitness journey without anxiety, comparison, or chaos.

Slow starts.
No mirrors.
No weighing scales.
Device-free for one sacred hour.

This is the 0→1 journey, done gently.
Welcome to Stronger. Calmer. Everyday.

Our world is controlled by devices. In the name of information, unknowingly devices are adding to stress and anxiety. Ho...
26/11/2025

Our world is controlled by devices. In the name of information, unknowingly devices are adding to stress and anxiety.

How does one sleep well worrying about the fact that they are not sleeping well?

As people leading urban lives, we are already in a daily competition- at work, for getting cabs, at home and more.

Let’s not make wellness another competition.


Science is clear: consistency > intensity. Your body and brain respond better to repeatable, gentle, low-pressure moveme...
22/11/2025

Science is clear: consistency > intensity.

Your body and brain respond better to repeatable, gentle, low-pressure movement than to all-out bursts.

That’s why SAMA was designed without mirrors, weighing scales or loud instructions.

We make the 0→1 journey feel safe - so you actually come back for Day 2, Day 10, Day 100.

Here, you grow quietly but powerfully.

DM to start your “0 to 1” journey :)

MOVE - BREATHE - MEDITATE🌿

20/11/2025

From Nov 25th to Dec 10th
🕖 7–8 AM
📅 Every Tuesday & Wednesday
At SAMA - THE CALM MIND STUDIO,
Hopefarm, Whitefield studio📍

A headstand builds strength, calm, focus and the mental conditioning to go upside down with confidence.
Come learn safely - no pressure, no judgment , only guidance, at SAMA.

DM “unlock” for more details.🌿

17/10/2025

SMALL BATCHES, BIG GUIDANCE!

Our expert instructors & will guide you, understand you and approach your practice safely. You’re always in safe hands 🌿

✅ Beginner Friendly
✅ Calm Mind Practice Included
✅Device Free Zones
✅ Great for both Mind & Body Health

Classes run all week, with weekend workshops too! DM us to try it out.📍

Address

3rd Floor, Prime Square, Whitefield Main Road, Whitefield
Bangalore
560066

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7:30am - 7:30pm

Telephone

+916362198060

Website

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