31/03/2023
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A wide range of health benefits have been attributed to wheatgrass, the young grass of the common wheat plant Triticum aestivum. Its components include chlorophyll, flavonoids, and vitamins C and E.
NUTRITIVE VALUE:
According to the United States Department of AgricultureTrusted Source (USDA), one 8-gram (g) tablespoon of organic wheatgrass powder contains:
Energy: 25 calories
Protein: 1 g
Carbohydrates: 6 g, or 2% of an adult’s daily requirements or daily value (DV)
Fiber: 4 g, or 14% of DV
Calcium: 24 milligrams (mg)
Iron: 1 mg, or 6% of DV
Vitamin K: 86 micrograms, or 70% of DV
PROVEN HEALTH BENEFITS:
*Wheatgrass helps you detox
*Wheatgrass improves immunity
*It works against diabetes
*It lowers inflammation
Clinical trials show that wheatgrass may induce synergistic benefits to chemotherapy and may attenuate chemotherapy-related side effects, as well as benefit rheumatoid arthritis, ulcerative colitis, hematological diseases, diabetes, obesity, and oxidative stress.
CONSUMPTION PRECAUTIONS:
Wheatgrass should always be consumed on an empty stomach or with other fruits and vegetables. Start with an ounce a day and slowly graduate to 2 ounces. The ideal consumption time is in the morning, a few minutes after waking up. Avoid consuming it after a meal because it may leave you feeling nauseous.
POSSIBLE SIDE EFFECTS include:
nausea,headache,constipation,upset stomach,fever.
These symptoms typically fade within 2 weeks, or after your body has adjusted to the wheatgrass.
WARNING:
Don’t take wheatgrass if you’re pregnant or breastfeeding or chestfeeding. Allergic reactions are possible in some people, especially those who are allergic to wheat or grass. It may also affect you differently if you have a blood disorder, celiac disease, or a gluten intolerance.
For Further Details, contact sirimo.services.charity@gmail.com
