Chiraayou

04/07/2017

Medicinal mushrooms are similar in genetic makeup to the mushrooms you would put on a pizza or in a salad, but they are loaded with special health-enhancing compounds. These ‘wise’ mushrooms outnumber plant species by at least 6 to 1, and out of an estimated

04/07/2017

At the side of garlic, onion is considered as one of the healthiest veggies within the global, as it has numerous distinct health blessings. Onion is a wealthy supply of diet B6, C, manganese...

04/07/2017

Coconut oil is rich in vitamins and minerals and that is why it is a miracle oil. It's been used since ages for beauty and health benefits. It acts as a perf...

03/07/2017

Bloated? This Anti-Bloat Smoothie is filled with foods that fight bloating!

03/07/2017

Celery and BP.

Celery is often used in traditional medicine for the prevention and treatment of many diseases due to its medicinal and healing properties. How to Lower Blood Pressure and Improve Health Naturally with Celery

03/07/2017

All about cardamom!

Cardamom is one of the most valued spices in the world with an intense aromatic flavour used to bring out the best in both savoury and sweet dishes. Its eloquence, culinary magic and healing powers…

01/07/2017

You are what you eat. And if you eat a lot of fatty foods, guess what? You'll be fat! But if you add the following 11 foods to your diet right now, 2017 will shape up to be a much slimmer year

01/07/2017

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes …

01/07/2017

How to reduce stress...!

Reduce cortisol levels with these simple techniques! 10 easy ways to reduce cortisol and feel better NOW!

26/06/2017

Passion fruit...! The miracle fruit..!

25/06/2017

Oil pulling with coconut oil..!

Have you heard about oil pulling? I'll teach you all about oil pulling with coconut oil, the health benefits & my results from oil pulling this past year.

25/06/2017

The super herb..! Cilantro..!

Often referred to as a "superherb," cilantro packs a big nutritional punch. Get the scoop on the health benefits of cilantro (including for detox!)