IdhaClinic

IdhaClinic Idha Clinic | Skin • Hair • Laser Experts
Trusted skin, hair & laser care in Jayanagar, Bengaluru. Specializing in Dermatology & Cosmetology.

Led by Dr. Shruthi B.R., Certified Dermatologist
📞 94296 93592 | 💬 DM us to book
🌐 idhaclinic.com

11/02/2026

What's Your Skincare Routine?
IdhaClinic

Good skincare starts with the right ingredients.Use this cheat sheet to match your skin concern with what actually works...
09/02/2026

Good skincare starts with the right ingredients.
Use this cheat sheet to match your skin concern with what actually works. Save it for your routine!

IdhaClinic

05/02/2026

Healthy gut = Healthy skin

Include these nutrient-rich foods in your diet to support digestion and skin wellness naturally.

IdhaClinic

Beauty begins the moment you stop rushing,start listening inward,and choose what feels right for you.
03/02/2026

Beauty begins the moment you stop rushing,
start listening inward,
and choose what feels right for you.

30/01/2026

Hair fall doesn’t start overnight and neither should treatment.
Receding hairline, crown thinning, or overall hair density loss can be early signs that your follicles need support.

PRP isn’t for everyone.
But the right diagnosis at the right time can slow hair loss and improve hair quality.

Consult. Diagnose. Treat smart.

IdhaClinic

Self-care is not an expense.It’s an investment in healthy skin, strong hair, and long-term confidence.IdhaClinic ...
23/01/2026

Self-care is not an expense.
It’s an investment in healthy skin, strong hair, and long-term confidence.

IdhaClinic

Scalp massage supports hair health - but it’s not a magic fix.It improves blood flow, reduces scalp tension, and helps c...
21/01/2026

Scalp massage supports hair health - but it’s not a magic fix.
It improves blood flow, reduces scalp tension, and helps create the right environment for healthier hair.
For advanced hair loss, professional treatments still matter.

IdhaClinic

19/01/2026

Your skincare routine is only as good as your cleanse.
Cleansing removes daily buildup, keeps pores clear, and prepares your skin to absorb serums and moisturizers better.

Choose a gentle, pH-balanced cleanser and cleanse twice a day for healthy, balanced skin.

IdhaClinic

Your skin speaks before it breaks down.Dryness, redness, sudden breakouts, or persistent itching aren’t random-they’re s...
16/01/2026

Your skin speaks before it breaks down.
Dryness, redness, sudden breakouts, or persistent itching aren’t random-they’re signs of a damaged skin barrier.

Understanding these early signals helps prevent long-term skin issues.
Protect your barrier, and your skin will protect you.

IdhaClinic

SPF 15, 30, or 50 - each level offers different UVB protection.Understanding the difference helps you protect your skin ...
14/01/2026

SPF 15, 30, or 50 - each level offers different UVB protection.

Understanding the difference helps you protect your skin better, every single day.

IdhaClinic

12/01/2026

Your skin reflects your daily habits more than your products.
Hydrate well, sleep better, stay consistent, and never skip SPF.
Fix the routine. The glow will follow.

IdhaClinic

The only ex I want in my life? Exfoliate.Clear pores. Smooth skin. Zero regrets.
05/01/2026

The only ex I want in my life? Exfoliate.
Clear pores. Smooth skin. Zero regrets.



Address

Idha Clinic, 2nd Floor, Raj Complex, 52/1, 7th B Main Road, 4th Block, Jayanagar, Bangalore
Bangalore
560011

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+918049557771

Website

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