22/11/2025
WAKE UP WITH HEEL PAIN? READ THIS!
That EXCRUCIATING pain when you take your first step in the morning? It has a name: Plantar Fasciitis.
And Dr. PC Jagadeesh, Senior Orthopedic Surgeon at Joss Centre Bangalore, has the solution for PERMANENT relief! 💪
WHAT'S HAPPENING:
While you sleep, your heel muscles tighten. When you step down in the morning, the sudden stretch causes sharp, stabbing pain.
✅ THE 3-STEP SOLUTION:
1️⃣ LOSE EXCESS WEIGHT
Even 5-10 kg reduction dramatically decreases heel pressure
2️⃣ DAILY HEEL STRETCHING EXERCISES
Stretch BEFORE muscles get tight - prevention is key!
3️⃣ APPROPRIATE MEDICATION
Combined with the above for comprehensive treatment
💡 THE SECRET? You need ALL THREE for permanent relief. Medication alone won't fix it!
🎥 Watch the full video to learn:
- Exactly what plantar fasciitis is
- Why it hurts so much in the morning
- Specific exercises to do daily
- How to achieve lasting, permanent relief
👨⚕️ Dr. Jagadeesh is internationally trained (UK, Germany, Singapore, South Africa) and specializes in Sports Medicine & Joint Preservation.
💬 Suffering from morning heel pain? Comment below and share:
📍 How long have you had this?
📍 What's your biggest challenge?
Let's help you get back to pain-free mornings! 🌅
📍 Joss Centre, Bangalore | Expert Orthopedic Care
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