29/01/2026
Is your desk job becoming a literal pain in the neck? 😫💻
You don't have to quit your job to save your back. FOSTR Healthcare suggests four easy tips to stop the ache before it starts: 1️⃣ Keep that back straight. 2️⃣ Eye level matters—keep screens 20” away. 3️⃣ Invest in your rest with a supportive mattress. 4️⃣ Build a strong core to support your spine.
Small changes, big relief! 🙌