Prana Yoga Studio & Acupuncture Clinic

18/09/2025

🌙 Struggling with sleep at night ?
If you’re waking up at 3 AM, tossing and turning, or lying awake for hours, it’s not “just stress.” In Traditional Chinese Medicine (TCM), your sleep pattern is a signal—your body is telling you where balance is off.

At Pranayoga and Acupuncture Hennur, we see this every day. Here’s how TCM breaks it down:
✔️ Waking up at 3 AM → Your system is overheated from stress.
✔️ Taking forever to fall asleep → Your mind is stuck in “overthinking mode.”
✔️ Tossing and turning all night → Your body’s battery isn’t holding a deep charge.
✔️ Night sweats → Your internal cooling system is running dry.

The good news? Acupuncture for sleep works by restoring balance, calming the nervous system, and helping your body remember how to rest naturally. It’s one of the most trusted natural sleep remedies in Bengaluru, especially for those seeking long-term insomnia treatment without dependency on pills.

✨ Special Offer: Book a Sleep Wellness Consultation at our Hennur clinic.
👉 DM us the word “SLEEP” to learn more and schedule.

.acupuncture

17/09/2025

Struggling to find peace at night?

😴 Let acupuncture work its magic at Pranayoga & Acupuncture Clinic, Bangalore!

Discover the ancient 3-point hack to calm anxiety, regulate sleep cycles, and boost circulation—all naturally with no side effects! 🌿 Feel refreshed and ready to shine every morning! ✨

Drop a 💤 in the comments, share with a friend who needs rest, or save this for your wellness toolkit! 🌙

15/09/2025

Tired of sleepless nights keeping you up? 😴 Discover how acupuncture can transform your rest into pure bliss!

At Pranayoga & Acupuncture clinic, we help reduce stress and anxiety, regulate your sleep cycles, and improve circulation for ultimate relaxation—all naturally, with no side effects.

🌙 Wake up refreshed and ready to conquer the day! 💪

Ready to say goodbye to insomnia? Comment your biggest sleep struggle below, tag a friend who needs this zen, or save for your wellness inspo! 📩

10/09/2025

🚀 Unleash your inner peace with Conscious Connected Breathwork! 🌿
Transform your life with deeper awareness, emotional release, and spiritual vibes—no experience needed!

😄 This Sunday at 10:00 AM - 12:00 PM, join us at Pranayoga and Acupuncture Clinic in Bangalore for better sleep, sharper focus, and healing.

🧘‍♀️ Slots are filling fast—book by this Saturday to secure your spot! 💚✨

Tag a friend who needs this self-love boost and let’s breathe into wellness together! 🌸Save this post and share the love! 💕

12/07/2025

Celebrating my 10th year on Facebook. Celebrating 10 years of PRANA .
Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

04/03/2025

ONLINE & OFFLINE Classes Starting 🔜 open
Yoga Yoga

20/02/2025

cupping

23/01/2025

“Heal,Balance ,Thrive - Your Wellness Journey starts here!🥗🧘🏽‍♂️🌱 Healing naturally🌿 through DIET 🥙, YOGA 🧘🏻‍♀️& ACUPUNCTURE therapy ☯️ lifestyle

28/03/2024

🥱🙍‍♂️🙇‍♂️TIRED & TIGHT neck, shoulders, and upper back? Follow along...😃🙋‍♂️🤸‍♂️

UPPER TRAPEZIUS STRETCH
In this video, we’ll explore a simple yet effective upper trapezius stretch that targets those
-tight knots in your neck, shoulders, and upper back.🙇‍♂️

➡️"Whether you’re a desk-bound professional, a student, or anyone feeling the weight of stress and poor posture, this stretch is your secret weapon."

✅TRAPEZIUS Muscle-Function
These muscles play a crucial role in stabilizing your arm, rotating your shoulder blade, and extending your neck.

🙋‍♂️Benefits: By releasing tension in the trapezius, you’ll:
Improve posture
Reduce pain and discomfort
Enhance mobility

UPPER TRAPEZIUS STRETCHIn this video, we’ll explore a simple yet effective upper trapezius stretch that targets those -tight knots in your neck, shoulders, a...

01/01/2024

#2024

16/11/2023

16/11/2023

UNESCO in support to ETCMA (European Traditional Chinese Medicine Association)has recognised ACUPUNCTURE as an "Intangible Human Cultural Treasure ",
celebrating Nov 16th as World Acupuncture Awareness Day,to raise awareness on this centuries old holistic therapy.

AcupunctureAwarenessDay