10/01/2026
Follow .nithya.raghunath Whey protein isn’t harmless for everyone.
In acne-prone individuals, it can spike insulin and IGF-1 → increased oil production → breakouts.
For some, excess whey may also worsen hair fall by triggering hormonal imbalance and inflammation.
Protein is essential—but source, dose, and individual biology matter.
Choose wisely. Listen to your skin and hair.
Disclaimer: Effects vary; not everyone will experience these issues!