Awakenova Wellness

14/01/2026

Makar Sankranti is not just a festival.
It’s a life reset aligned with nature 🌞

From the Sun’s transition to the harvest we celebrate,
this day reminds us to:
✨ Move towards light
✨ Practice gratitude
✨ Let go of what no longer serves us

🪁 January celebrates.
🌞 Makar Sankranti transforms.

👇 Comment “Jai Surya Dev”
🔁 Share this with your loved ones

26/11/2025

22/11/2025

Here’s a short, refreshing detox yoga flow with simple twists to help you release tension, improve digestion, and feel lighter from the inside out.
It’s perfect for busy days, sluggish mornings, or whenever you want a quick reset.
Save this for your Daily Detox Ritual. 🌿

    

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02/11/2025

Daily Dose of Wellness is officially live - 30 minutes online daily yoga. SIGN UP to join 14 -day Free trial https://awakenovawellness.com/

27/04/2025

Online Weekend Shloka and Stotra classes
Looking for a meaningful weekend activity for your child — or yourself?
🌿 Build focus, devotion, and cultural pride through Shloka and Stotra Chanting Classes — now online!

✅ Weekend-only batches for kids, teens, and adults
✅ Foundation to Advanced Levels
✅ Learn Shanti Mantras, Ashtakams, Bhagavad Gita, Sahasranamas, and more
✅ Small group learning | Calm pace | Experienced guidance

🧘‍♂️ No prior experience needed — just a heart open to learning!
🌼 Give yourself or your child the joy of chanting that lasts a lifetime.

📩 Spots are limited! REGISTER today to join the upcoming batch.

23/04/2025

Are You Actually Drinking Right This Summer? 🌞

Think you're staying hydrated just because you’re sipping something all day?
🫢 Some drinks secretly cause dehydration, leaving you tired, sluggish & bloated.

In Ayurveda, summer is the season of Pitta dosha—which means your body needs cooling, hydrating drinks that support electrolyte balance and reduce internal heat.

👉 Swipe through to check if your go-to drinks are helping—or hurting—your hydration game.
✅ The best drinks for summer that hydrate, restore electrolytes & balance Pitta  
🚫 The most common dehydrating drinks that steal your hydration
✨ Easy swaps for better summer hydration, energy & mood

💬 Drop a 🍹 in the comments if you're ready to sip smarter this summer!

18/04/2025

Why You’re Dehydrated & Losing Energy in Summer!

🔥 The Problem:

Sweating drains electrolytes (sodium, potassium, magnesium)

Ayurveda: Pitta dosha increases, causing heat & dryness

Signs of dehydration: Fatigue, dizziness, dry skin, headaches

🌿 The Solution:
✔ Hydrating yoga & cooling breathwork
✔ Eating electrolyte-rich foods (coconut water, buttermilk, watermelon)
✔ Avoiding dehydrating drinks (tea, coffee, alcohol)

✅ Dehydration in Summer
✅ Low Energy in heat
✅ Summer fatigue remedy
✅ Summer wellness

   

11/04/2025

You are your own sanctuary!

A symbolic reminder that your practice, your energy, and your healing journey deserve to be celebrated—even in the most playful forms.

Tag a yoga soul who needs this reminder.

05/04/2025

🔥 Summer heat making you feel drained? Your diet plays a HUGE role in maintaining your energy!

✅ Top Cooling Foods for Energy:
🥥 Coconut Water – Hydration powerhouse
🍉 Water-Rich Fruits – Refresh & energize
🌿 Leafy Greens – Natural body coolers
🥛 Buttermilk – A probiotic energy booster
🌾 Cooling Spices – Balance digestion & heat

💡 Eat smart, stay energized!