REACH Psychiatry

REACH Psychiatry ReACH psychiatry is a unique psychiatric and wellness clinic for children, adolescents and adults. W

We conduct personalized clinical assessments and formulate a treatment plan that includes holistic practices like yoga and meditation with psychiatric care. Our team at ReACH will help you reach your potential and happiness in the least intrusive way. Through a combination of medications, therapy, support and care, we help you recover and lead meaningful lives.

Emotional clarity can sometimes feel like distance but it’s actually growth🌱When you start understanding your patterns, ...
30/10/2025

Emotional clarity can sometimes feel like distance but it’s actually growth🌱

When you start understanding your patterns, it’s natural to feel unsettled.
You may notice you react less, question more, and seek calm instead of chaos. That shift can feel strange at first , even lonely, but it’s a sign that your nervous system is learning safety over reactivity.

This stage of awareness often feels quiet, spacious, and unfamiliar… yet it’s where genuine healing begins.
Growth doesn’t always look like peace , sometimes it feels like space. And that’s okay. 🤍

Note to self: You don’t have to explain your healing to anyone.Healing isn’t always loud, visible, or neat. Sometimes it...
10/10/2025

Note to self: You don’t have to explain your healing to anyone.

Healing isn’t always loud, visible, or neat. Sometimes it’s quiet walks, therapy sessions, journaling, or even just taking a deep breath when the world feels heavy.

Today, on World Mental Health Day, remember: your journey is valid, even if no one else sees it.
You are allowed to heal at your own pace, in your own way, without justification or explanation.

💚 Take a moment today to check in with yourself. What small act of self-care can you do just for you?

Ever close Instagram and feel drained? 😮‍💨You’re not imagining it. Your brain isn’t built to handle an endless feed of b...
09/10/2025

Ever close Instagram and feel drained? 😮‍💨
You’re not imagining it. Your brain isn’t built to handle an endless feed of bad news, drama, and heavy content.

That tired, foggy, “why do I feel off?” feeling after scrolling? That’s digital fatigue, and it’s real. 🧠💫

Let’s be honest, we’ve all doomscrolled at some point 🙈 but here’s your reminder to:
🌿 Take screen breaks
🌿 Mute or unfollow accounts that don’t make you feel good
🌿 Do something grounding after scrolling (like stretching or deep breathing)

Your brain deserves a break from the scroll 💚
What’s one thing that helps you unplug? ⬇️

We often say “they made me feel this way,” but what if our feelings are really ours to hold?Self-responsibility doesn’t ...
08/10/2025

We often say “they made me feel this way,” but what if our feelings are really ours to hold?
Self-responsibility doesn’t mean ignoring how others treat you, it means responding instead of reacting.
It’s saying, “I felt hurt, and I’ll take care of myself,” instead of “You ruined my day.”
That’s how relationships shift from blame to balance.

🧠 Your mind deserves a routine too.Think of journaling as cleansing, meaningful connections as moisturizing, and boundar...
06/10/2025

🧠 Your mind deserves a routine too.
Think of journaling as cleansing, meaningful connections as moisturizing, and boundaries as SPF for your peace.

Small daily habits keep your mind balanced, glowing, and resilient, from the inside out.
What’s in your ? 👇

We often treat sleep as something we can sacrifice when life gets busy but the truth is, a tired mind can’t heal. Just l...
03/10/2025

We often treat sleep as something we can sacrifice when life gets busy but the truth is, a tired mind can’t heal. Just like food and exercise, sleep is a core part of your health and well-being.

When you get 7–9 hours of quality sleep, your mood stays balanced.
Deep sleep acts like an emotional reset button.
Restorative sleep boosts your focus and memory.

On the other hand, poor sleep increases stress, heightens anxiety, and leaves you feeling mentally drained.
Sleep isn’t a luxury or a reward you give yourself when you’re done with everything else , it’s a non-negotiable form of mental health care. Protect your sleep the way you protect your physical health, because your mind and body both depend on it.

Who else feels the *Monday Blues* creeping in? 💙That heavy, tired, ‘don’t-wanna-get-up’ vibe is real, but Mondays don’t...
30/09/2025

Who else feels the *Monday Blues* creeping in? 💙
That heavy, tired, ‘don’t-wanna-get-up’ vibe is real, but Mondays don’t have to drag you down.

Here’s the secret:
✔️ Plan one small win
✔️ Treat yourself to something you love
✔️ Move your body (even a 10-minute walk!)
✔️ Flip the script - Mondays = new beginnings

This week, let’s make Monday the start of something better. 💪

Address

#319, 7th Main, 4th Cross, 2nd Block, HRBR Layout, Banaswadi 80 Feet Road, Kalyan Nagar (Above Health And Glow)
Bangalore
560043

Telephone

+918040988156

Website

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