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Rootreversal by Anitha

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Rootreversal by Anitha

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02/02/2026

Many people first notice GERD when they bend down or lie flat.

Tying shoelaces.
Picking something up.
Lying in bed at night.

The acid rushes up suddenly and intensely.

Most people assume it’s gravity or excess acid.

But posture-triggered reflux tells a deeper story.

When digestion is weak, food stays in the stomach longer than it should. That creates pressure.

When you bend or lie flat, that pressure moves upward carrying acid with it.

This is why reflux isn’t constant.
It’s positional.

And this is also why acid-reducing medication often helps temporarily, but doesn’t solve the problem.

The issue isn’t just acid.
It’s digestion, pressure, and control.

When digestion strengthens and coordination improves, posture-related reflux often settles naturally.

👉 Follow for clarity around chronic gut issues
👉 Link in bio if you want to understand how I work

This is where healing actually starts.

31/01/2026

For years, GERD has been explained as “too much acid.”

So people spend years trying to reduce it.

They avoid foods.
They eat smaller meals.
They rely on medication.

Yet the reflux keeps returning.

Here’s what’s often missed:

Acid is necessary for digestion.
It’s meant to stay in the stomach.

When digestion is weak, food lingers longer than it should.
That creates pressure.

And pressure pushes acid upward.

So GERD is often not an excess acid issue
It’s a poor digestion and poor control issue.

This is why suppressing acid alone rarely leads to long-term relief.

When digestion strengthens and coordination improves, reflux often settles without force.

👉 Follow for clarity around chronic gut issues
👉 Link in bio if you want to understand how I work

This is where healing actually starts.

29/01/2026

Constipation is often treated like a minor inconvenience.

Something you manage with food, fiber, or willpower.

But when constipation becomes chronic, it’s rarely “just the gut.”

Incomplete elimination keeps the body overloaded.
That overload affects energy, clarity, mood, and how the body responds to food and stress.

This is why so many people experience:

Brain fog

Irritability

Bloating

Fatigue

Alongside constipation.

They’re not separate issues.
They’re connected.

When elimination improves in a real, complete way, the body often feels lighter across systems, not because symptoms were forced away, but because the foundation was restored.

This is why I don’t treat constipation as an afterthought.

I see it as the root.

👉 Follow for clarity around chronic gut issues
👉 Link in bio if you want to understand how I work

This is where healing actually starts.

27/01/2026

Many people blame themselves for brain fog.

They think they’re lazy.
Unfocused.
Unmotivated.

But when chronic constipation is present, the brain is often responding to a body under strain.

Poor digestion reduces nutrient absorption.
Waste staying inside keeps the system overloaded.
Energy gets redirected toward managing internal stress instead of supporting clarity.

So the brain slows down.

This is why so many people with constipation say:
“I don’t feel sharp anymore.”
“I can’t think clearly.”
“I don’t feel like myself.”

This isn’t a mindset failure.

It’s a body asking for better digestion and smoother elimination not more pressure.

👉 Follow for clarity around chronic gut issues
👉 Link in bio if you want to understand how I work

This is where healing actually starts.

25/01/2026

“My reports are normal.”

For many people with chronic constipation, those words bring relief for a moment and confusion that lasts for years.

Because the symptoms don’t stop.

You still feel heavy after meals.
Still bloated by evening.
Still go to the toilet without feeling empty.

And slowly, you start doubting yourself.

Here’s the part that matters:

Most tests look for disease or damage.
They don’t measure digestive strength.
They don’t show enzyme output.
They don’t capture how smoothly the gut moves or releases.

So yes reports can be normal.
And digestion can still be struggling.

Your body’s daily experience is data.
Discomfort is information.

If this feels familiar, you’re not imagining it and you’re not failing.

👉 Follow for clarity around chronic gut issues.
👉 Link in bio if you want to understand how I work.

This is where healing actually starts.

23/01/2026

“I go every day, so I shouldn’t be constipated… right?”

That’s what I believed for a long time.

But even after using the washroom, my belly still felt heavy.
By evening, the bloating returned.
Meals felt uncomfortable.
And there was always this quiet sense that something hadn’t fully left.

It was confusing and honestly frustrating.

Because going daily is supposed to mean everything is working.

Here’s what most people don’t realise:

Constipation isn’t only about frequency.
It’s about completion.

The bowel doesn’t empty fully just because stool is present.
It empties when the brain gives a clear signal that it’s safe to let go.

When that signal is weak or inconsistent, the body releases partially —
just enough to go, but not enough to feel done.

That’s why so many people:

Go every morning

Still bloat by evening

Feel tight in the lower belly

Strain for that “last bit”

This isn’t laziness.
It isn’t stubborn digestion.
And it isn’t a fibre failure.

It’s a communication issue not a willpower issue.

When that signal strengthens, the body softens.
Release becomes easier.
And digestion finally feels complete again.

👉 Follow for clarity around chronic gut issues.
👉 Link in bio if you want to understand how I work.

This is where healing actually starts.

21/01/2026

A client said - I remember thinking, “This has to work.”

Everyone said fibre fixes constipation.
So I added more.

Seeds.
Salads.
Husks.
Whole grains.

Instead of feeling lighter, my stomach felt heavier.
By afternoon, my lower belly felt stretched and tight.
My clothes felt uncomfortable.
And going to the toilet didn’t bring relief — just pressure.

That’s when the confusion started.

If fibre is “good,”
why did I feel worse?

Here’s the part most people are never told:

Fibre adds bulk.
It doesn’t create movement.

When digestion is weak, food isn’t broken down properly.
Digestive enzymes are low.
Gut movement is slow.

So fibre absorbs water, swells, and sits there
creating gas, pressure, dryness, and that stuck feeling.

More volume.
Same slowdown.

Ancient systems understood this clearly.
They always strengthened digestion first —
then added bulk.

Modern advice often skips that step.

So if fibre made your constipation worse,
it doesn’t mean your body failed.
It means the sequence was wrong.

You didn’t need more effort.
You needed better support.

👉 Follow for clarity around chronic gut issues.
👉 Link in bio if you want to understand how I work.

This is where healing actually starts.

19/01/2026

For years, she thought her gut was broken.
She did everything “right.”

She removed gluten.
Then dairy.
Then sugar.
She rotated supplements.

She tried protocols, plans, herbs, probiotics.
Some things helped for a few weeks.
Nothing lasted.

The bloating always came back.
The constipation never fully resolved.
Her body felt tight. Heavy. Stuck.

And the most confusing part?
She was doing well in life.
High-performing. Responsible. Capable.

The one people relied on.
The one who “handled things.”
So when doctors said, “Your tests are normal,”
she started wondering if it was all in her head.

But here’s what neuroscience explains and what no one told her

Digestion is not just a digestive process.
It’s a nervous system process.

Your gut is wired directly to your brain through complex neural networks.

When your nervous system perceives safety, digestion flows.

When it perceives threat, digestion slows by design.

Not because something is wrong.
But because your body is protecting you.

Chronic stress doesn’t always look like panic or anxiety.
Sometimes it looks like functioning too well for too long.

Pushing through.
Holding it together.
Suppressing signals.

Living in constant output mode.
Over time, the nervous system adapts.
It learns that rest isn’t safe.
That slowing down isn’t allowed.
That letting go might be risky.
So the body tightens.
The gut holds on.
Motility slows.
Inflammation rises quietly.
Elimination becomes difficult.

This is why bloating and constipation so often show up in high achievers.
Not because they’re weak.
But because their systems have been strong for too long without regulation.

Supplements can support chemistry.
They cannot override neural perception.
If the nervous system doesn’t feel safe,
the gut won’t fully release.
That’s not failure.
That’s intelligence.

Healing, in these cases, doesn’t start with forcing the body to do more.
It starts with teaching the nervous system that it no longer has to protect you this way.

When safety returns, the body remembers how to digest.
How to soften.
How to let go.
Not because you fought harder
but because you finally listened.

Address

Bangalore
560094

Opening Hours

Monday	11am - 1:30pm
	4pm - 6pm
Tuesday	11am - 1:30pm
	4pm - 6pm
Wednesday	11am - 1:30pm
Thursday	11am - 1:30pm
	4pm - 6pm
Friday	11am - 1:30pm
	4pm - 6pm
Saturday	11am - 3pm

Website

http://www.rootreversal.com/

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Nutrition for Busy People

Growing up seeing my mother battle Cancer, I very well understood the importance of health. Health is not just about being in perfect shape it has more to do with the Nutrition,Sleep,Habits,Choice of foods,Understanding your emotional eating habits,stress,dealing with stress and most of all being happy and loving yourself.

“Until you realize that you attract what you are and not what you want, things will not change. You want some extraordinary things to happen in your life, yet something limits them from actually happening. The barrier seems beyond your reach, but it is actually the way in which you see yourself ”.

To have a healthy disease free body is not a herculean task as most people think.Its a matter of few habit changes that you do everyday to attain the healthy body and a healthy mind. I help busy people incorporate healthy habits for life and prevent lifestyle related diseases. I believe ‘We are what we eat and what we think’.