What are the opening hours?

Monday 11am - 1:30pm 4pm - 6pm Tuesday 11am - 1:30pm 4pm - 6pm Wednesday 11am - 1:30pm Thursday 11am - 1:30pm 4pm - 6pm Friday 11am - 1:30pm 4pm - 6pm Saturday 11am - 3pm

Rootreversal by Anitha

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India
Bangalore
Rootreversal by Anitha

Ready to take control of your health and reverse lifestyle diseases? Follow us for holistic nutrition guidance and personalized support.

Join our community of busy individuals committed to living their healthiest lives!

04/03/2026

PPIs are one of the most prescribed medications in the world for reflux. But for silent reflux specifically, they were never the right tool.

Silent reflux is driven by pepsin not acid alone. And PPIs do absolutely nothing to stop pepsin from damaging your throat, voice box, and airways every single day.

Many people stay on them for years wondering why their symptoms never fully go away. The medication isn't failing you. It was just never designed for what you have.

The good news silent reflux responds incredibly well to the right approach. Healing the lining, restoring proper digestion, strengthening the valve, and calming the nervous system. No suppression. No dependency. Actual recovery.

Save this post if you or someone you know has been managing silent reflux with medication that isn't working.

Comment REFLUX to find out how we can help.

03/03/2026

If chronic digestive issues were only about food…
You would have healed by now.

Most people are stuck because they are trying to solve a 3-system problem with a 1-system solution.

System 1: Chemistry
Acid levels. Enzymes. Microbiome. H. pylori. SIBO.
This is where medications and supplements work.

System 2: Signalling
Digestion is rhythmic.
It depends on coordination between brain and gut.
When signalling weakens, you feel:
• Food sitting
• Burning in throat
• Urgency
• Incomplete elimination
• Bloating even on “safe” foods

System 3: Protection
If your body is constantly bracing —
If symptoms trigger fear —
If you monitor every sensation —
Your gut remains reactive.

Reactive systems relapse.
This is why: You fix bacteria → symptoms shift.
You fix acid → something else starts.
You eat clean → still uncomfortable.
Because the deeper driver wasn’t addressed.

The real question isn’t:
“What supplement am I missing?”
It is:
Which system is actually running my symptoms?
I built a structured diagnostic quiz to help you identify this clearly.

Comment SCORE and I’ll send it to you.
No guessing.
No random protocols.
Just clarity.

02/03/2026

Everyone talks about constipation like it's just an uncomfortable inconvenience.
But in my work with clients, it's almost never just that.

Constipation is the body's way of telling you that something deeper isn't working your nervous system, your gut lining, your hormones, your liver. They're all connected. And they all suffer when elimination is compromised.

The ancient physicians used to say "Death begins in the colon." Modern science is proving why.

If you've been dealing with constipation for months or years and also struggling with things that seem completely unrelated skin issues, mood swings, fatigue, hormonal chaos this carousel is for you.

Save it. Read it twice. And when you're ready to stop putting a bandaid on the symptom and start addressing the root
Comment MOTILITY.

28/02/2026

Your throat is not the problem. It's the messenger.

Silent reflux is one of the most misunderstood conditions out there misdiagnosed, mismedicated, and managed with pills that were never designed for it.

No heartburn doesn't mean no reflux.
Low acid causes more damage than high acid.

Throat clearing makes it worse, not better.
PPIs keep you dependent, not healed.

The good news? It is completely reversible with the right approach.

Save this post. Your throat has been trying to tell you something for years.

Comment us REFLUX to find out how we can help.

26/02/2026

If you've been told your tests are normal but your body tells a completely different story this is for you.

Bloating.
Brain fog.
Exhaustion.
Hormonal chaos.

These aren't separate problems. They're symptoms of one thing a gut that's been inflamed for so long your immune system has stopped trying to signal it.

The science calls it gut-driven systemic inflammation. Your doctor may have never mentioned it.

Swipe through to understand what's actually happening in your body, which blood markers reveal it, and why nervous system healing is not optional in this process.

💬 Tell me in the comments how many of these symptoms do you have?

24/02/2026

Constant burping is one of those symptoms people feel embarrassed to talk about.

You try to control it.
You drink water.
You eat less.
You avoid foods.

And yet the burping keeps happening.
Sometimes even on an empty stomach.

Here’s what most people don’t realize:

Burping is not a gas problem.
It’s a pressure problem.

When digestion is weak, food doesn’t break down properly.
Pressure builds in the upper digestive system.
And the body releases it the only way it can upward.

That’s why:
• Eating less doesn’t help
• Skipping meals doesn’t fix it
• Suppressing acid only gives temporary relief

This isn’t your body being strange or dramatic.

It’s your body asking for better digestion and smoother downward movement.

When digestion strengthens, pressure reduces and burping often settles naturally.

👉 Follow for clarity around chronic gut issues
👉 Link in bio if you want to understand how I work

This is where healing actually starts.

22/02/2026

Urgency is one of the hardest IBS symptoms to live with.

It’s not just physical it’s emotional.

The sudden need to go.
The fear of not finding a toilet.
The anxiety before stepping out.

And often, it’s labelled as “just anxiety.”

But for many people, the sequence is different.

The gut sends a sudden urgency signal.
The body reacts with fear.
Anxiety follows.

Over time, this creates a loop where urgency triggers anxiety, and anxiety heightens gut sensitivity even more.

This isn’t a lack of confidence or mental strength.

It’s a system that hasn’t regained steady control yet.

When regulation improves and urgency softens, anxiety often settles naturally because the body no longer feels under threat.

👉 Follow for clarity around chronic gut issues
👉 Link in bio if you want to understand how I work

This is where healing actually starts.

Address

Bangalore
560094

Opening Hours

Monday	11am - 1:30pm
	4pm - 6pm
Tuesday	11am - 1:30pm
	4pm - 6pm
Wednesday	11am - 1:30pm
Thursday	11am - 1:30pm
	4pm - 6pm
Friday	11am - 1:30pm
	4pm - 6pm
Saturday	11am - 3pm

Website

http://www.rootreversal.com/

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Nutrition for Busy People

Growing up seeing my mother battle Cancer, I very well understood the importance of health. Health is not just about being in perfect shape it has more to do with the Nutrition,Sleep,Habits,Choice of foods,Understanding your emotional eating habits,stress,dealing with stress and most of all being happy and loving yourself.

“Until you realize that you attract what you are and not what you want, things will not change. You want some extraordinary things to happen in your life, yet something limits them from actually happening. The barrier seems beyond your reach, but it is actually the way in which you see yourself ”.

To have a healthy disease free body is not a herculean task as most people think.Its a matter of few habit changes that you do everyday to attain the healthy body and a healthy mind. I help busy people incorporate healthy habits for life and prevent lifestyle related diseases. I believe ‘We are what we eat and what we think’.