What are the opening hours?

Monday 11am - 1:30pm 4pm - 6pm Tuesday 11am - 1:30pm 4pm - 6pm Wednesday 11am - 1:30pm Thursday 11am - 1:30pm 4pm - 6pm Friday 11am - 1:30pm 4pm - 6pm Saturday 11am - 3pm

Rootreversal by Anitha

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Rootreversal by Anitha

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19/10/2025

Every Diwali,🪔 my Paati would start before sunrise ☀️
warm oil bath, ginger and jaggery balls, a quiet prayer before the chaos.

There were no probiotics, no detox drinks, no “gut health hacks.”
Just simple rituals that balanced the body and soothed the mind.

She didn’t say Vata or nervous system.
She just said “Eat slow. Don’t get angry before you eat.”
And somehow, no one complained of acidity, bloating, or sleeplessness back then.

Maybe we don’t need more rules.
Maybe we just need to remember what worked.

🎇From my RootReversal family to yours
Happy Diwali.🪔 May your lights glow and your gut stay calm.🪔

17/10/2025

🚫 Every laxative you’ve used has trained your gut to forget how to move.

Sounds shocking? But it’s true.
Your gut was designed to move naturally, rhythmically — not forcefully.
And every time you take a laxative, your body learns to depend on an external push instead of its own internal rhythm.

💭 Over time, this creates what we call a “lazy gut.”
👉 The muscles of your intestines lose tone.
👉 The natural peristaltic movement weakens.
👉 You start needing higher doses just to feel “normal.”

Constipation isn’t just about food — it’s about stress, dehydration, poor sleep, emotional tension, and weak gut signaling.
Your gut doesn’t respond to force — it responds to calm. 🧘‍♀️

🌿 To retrain your gut naturally:
1️⃣ Start your mornings slowly — breathe deeply before breakfast.
2️⃣ Eat warm, cooked foods instead of raw or cold.
3️⃣ Add fiber gradually, not suddenly.
4️⃣ Practice daily movement — yoga or a short walk.
5️⃣ Stay hydrated — sip warm water through the day.

Your body doesn’t need punishment — it needs patience and rhythm.
When your gut feels safe, it starts moving again — naturally. 💫

If you’ve been relying on laxatives or herbal teas with no long-term relief, it’s time to rebuild your gut’s natural flow from within.
Comment “FLOW” and I’ll help you to reset your digestion naturally. 🌿

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16/10/2025

🚽 You’ve tried it all, the salt water flush, the senna tea, the isabgol before bed.
You’re drinking liters of water, eating more fiber than ever, and yet… you still feel stuck.
Bloated. Heavy. And every morning feels like the same struggle.

You wake up hoping — maybe today will be different.
Maybe this time, your system will finally clear out.
But the moment you sit on the toilet, your mind starts racing about calls, deadlines, or what’s next on your to-do list.
And slowly… your stomach tightens. Again.

Here’s the truth no one tells you 👇
Your gut doesn’t work on command.
It works on calm.

When your brain is tense, your intestine literally goes into freeze mode.
That’s why laxatives and teas stop working because they’re forcing movement instead of teaching your body to let go.
They move waste… but not the emotion, not the stress, not the tension your body is holding.

💫 Real “flow” happens when your body feels safe again.
When your mornings are slow, when you eat warm, nourishing meals, when your breath is deep and unhurried.
Constipation isn’t just about what you eat.
It’s about what your body is holding on to.

So if you’ve been stuck in this cycle,
it’s not your fault your body is simply asking for safety, not pressure.
Once you calm your system, your natural rhythm returns effortlessly. 🌿

✨ Comment “FLOW” below and I’ll send you a free guide to help you rebuild your body’s natural rhythm — from stress to smooth flow, naturally.

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13/10/2025

💡 5 Hidden Reasons You’re Still Constipated (Even After Eating High Fiber!)

Constipation isn’t always about not eating enough fiber. Sometimes, the problem is deeper — related to your habits, emotions, and lifestyle. Here’s what might be sabotaging your gut health 👇

1️⃣ Eating in Fight-or-Flight Mode – Stress and tension keep your body “on alert,” which makes your colon tense too. Mindful eating is key.

2️⃣ Coffee & Antacids – They can dehydrate your gut lining, making stool harder and bowel movements irregular.

3️⃣ Skipping Breakfast – Your bowel has a natural rhythm. Skipping the first meal confuses it, leading to delayed digestion.

4️⃣ Holding in Emotions – Emotional stress can physically manifest in your gut. “Holding in” emotions often leads to holding in stool as well.

5️⃣ Overusing Laxatives – Too many laxatives can make your colon lazy, and it forgets how to move naturally.

✨ The Fix:

Practice mindful eating & chew properly

Hydrate well

Include gentle morning routines to stimulate bowel rhythm

Address stress & emotional health

Avoid excessive reliance on laxatives

Your gut is intelligent — it just needs consistency, calm, and care. 💚

📩 DM for personalized bowel health guidance & tips to restore regularity naturally!

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11/10/2025

DM HEAL. Your reports may look “normal.”
But your body? It’s still whispering, “I’m not safe yet.”

Because no test can measure:

How tense your body feels before meals.

How fast your breath is when you eat at your desk.

How quickly you bounce back after a stressful day.

Diagnostic tests are brilliant for ruling out damage.
But they miss dysregulation.
And that’s where most gut issues — GERD, IBS, H. pylori after-effects actually live.

When you teach your body safety, your gut begins to self-regulate.
Less bloating. Calmer digestion. Deep sleep.
Those are the true metrics of healing.

So next time your report says “normal,”
remember: your body’s feedback is the real lab result.

📌 Save this post the next time you doubt your progress, re-read it.

10/10/2025

We talk so much about mental health but very few realize that our gut plays the lead role.

When your gut bacteria are imbalanced, your vagus nerve is inflamed, and your digestion is off your mind follows.

That’s why gut healing isn’t just about food. It’s about rewiring your stress patterns, soothing your nervous system, and giving your body a safe space to heal.

This heal from the inside out.

💚 Comment “QUIZ” and I’ll send you my free Gut–Mind Quiz.

Address

Bangalore
560094

Opening Hours

Monday	11am - 1:30pm
	4pm - 6pm
Tuesday	11am - 1:30pm
	4pm - 6pm
Wednesday	11am - 1:30pm
Thursday	11am - 1:30pm
	4pm - 6pm
Friday	11am - 1:30pm
	4pm - 6pm
Saturday	11am - 3pm

Website

http://www.rootreversal.com/

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Nutrition for Busy People

Growing up seeing my mother battle Cancer, I very well understood the importance of health. Health is not just about being in perfect shape it has more to do with the Nutrition,Sleep,Habits,Choice of foods,Understanding your emotional eating habits,stress,dealing with stress and most of all being happy and loving yourself.

“Until you realize that you attract what you are and not what you want, things will not change. You want some extraordinary things to happen in your life, yet something limits them from actually happening. The barrier seems beyond your reach, but it is actually the way in which you see yourself ”.

To have a healthy disease free body is not a herculean task as most people think.Its a matter of few habit changes that you do everyday to attain the healthy body and a healthy mind. I help busy people incorporate healthy habits for life and prevent lifestyle related diseases. I believe ‘We are what we eat and what we think’.