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Athreyaa Wellness

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Athreyaa Wellness

Athreyaa Wellness,an organization, very high on improving the quality of life style and mental health for children, men / women , individuals and families.

Contact :Counselling , Makeup , Image Management and Behaviour training Services.

01/02/2026

Manipulation often looks like this:
When someone disrespects you, provokes you, and then shifts the blame onto your reaction—they play the victim to avoid accountability.

Your emotions are valid.
Your boundaries are necessary.
Don’t let toxicity be reframed as your fault.

— Neha Ravichandran
Athreyaa Wellness | Online Therapy Sessions
Individual • Family • Couple

MentalHealthMatters AthreyaaWellness NehaRavichandran HealingJourney EmotionalWellbeing

29/01/2026

Yoga, meditation, and therapy each offer something unique for building emotional intelligence, but therapy holds a distinct advantage during the critical ages of 13-15.
While yoga and meditation teach you to observe your thoughts and calm your nervous system, therapy goes deeper—it helps you understand why you feel what you feel. During adolescence, when your frontal cortex is rapidly developing, therapy provides the verbal processing and guided reflection that actively strengthens neural connections between your emotional brain and your reasoning centers.
Here’s the difference: meditation might help you notice you’re anxious. Therapy helps you trace that anxiety to its roots, challenge distorted thinking patterns, and develop personalized coping strategies. This cognitive work directly activates and builds your frontal cortex—the part of your brain responsible for self-awareness, emotional regulation, and decision-making.
Ages 13-15 are the sweet spot because your brain is exceptionally plastic. The conversations you have in therapy literally shape how your prefrontal cortex wires itself. You’re not just learning skills; you’re building the architecture of how you’ll process emotions for life.
Yoga and meditation are powerful complements, but therapy’s structured dialogue and professional guidance create the cognitive scaffolding your developing brain needs most during these formative years.
If you lay the right foundations you will take healthy decisions with fewer regrets and more clarity.

neharavichandran therapy

24/01/2026

Therapy sessions are becoming increasingly diverse.

Earlier, most conversations centred around work politics, career choices, relationships, imposter syndrome, and decision-making fog.

Today, a growing part of therapy involves basic life skills:
• Emotional regulation
• Taking responsibility
• Communicating needs without blame
• Tolerating discomfort
• Following through on commitments
• Differentiating feelings from facts

This also includes therapy session involves basic life skills:
how to manage domestic help, drivers, and administrative staff,
how to communicate expectations clearly,
how to set boundaries without guilt or aggression,
and how to handle everyday interpersonal stressors with maturity.

As psychologists, mentoring adults and children in these foundational life skills has become an essential part of our work.

Because emotional intelligence is not limited to boardrooms or relationships—it shows up in how people manage daily responsibilities and power dynamics.

Understanding this shift, and evolving our therapeutic approach to meet changing needs, is key to meaningful and effective psychological work.

— Neha Ravichandran

Counselling ClinicalWork

14/01/2026

Cheap dopamine is the fast, empty hit your brain gets from endless scrolling, junk food, p**n, gossip, online validation, or impulsive shopping.
It feels good for a moment — then it leaves you more restless, distracted, and dissatisfied.

Over time, cheap dopamine trains the brain to avoid effort, discomfort, and depth.
You stop chasing growth, meaning, and real connection — and start chasing the next easy hit.
That’s how discipline weakens, focus collapses, and potential quietly dies.

Real fulfilment comes from earned dopamine:
doing hard things, building skills, improving relationships, moving your body, and keeping your word to yourself.

Protect your attention.
What you feed your brain decides the quality of your life.

BrainHealth DigitalAddiction GrowthMindset EmotionalMaturity AthreyaaWellness

11/01/2026

Raising Teenagers Is Not a Gendered Struggle

Being a mother of two teenage boys hasn’t been easy.
My professional training has taught me how to regulate my emotions while dealing with adolescents — yet as a mother, I still get triggered. Emotional investment makes neutrality impossible at times.

And honestly, that’s been one of my biggest teachers.
Every conflict with my children has shown me where my own fears, expectations, and unresolved patterns live. That inner work has not only made me a better parent — it has helped me connect deeply with many parents of Alpha-generation children who are struggling in similar ways.

What continues to surprise me, though, is how often parents of girl children say to me, “It’s easy for you — you have boys.”

That statement reflects something deeply flawed in our social conditioning.

Because the real concerns of parenting today are not gender-specific.

Every parent, regardless of their child’s gender, worries about:

• Physical and emotional safety
• Exposure to substance use
• Early and unfiltered access to p**nography
• Premature sexualisation and risky behavior
• Peer pressure and losing academic focus
• Online grooming and digital addiction
• Mental-health struggles, anxiety, and low self-worth
• Bullying, social rejection, and identity confusion
• Lack of discipline, routine, and accountability
• Poor emotional regulation and impulse control
• Absence of life skills — communication, boundaries, resilience

These issues do not belong to boys or girls.
They belong to children growing up in an overstimulated, hyper-connected, emotionally fragmented world.
This is how imbalances is created

Girls get raised with fear and restriction.
Boys get raised with emotional neglect and unchecked freedom.

The result?
Unhealthy femininity and emotionally underdeveloped masculinity — both struggling in adulthood.

Parents who turn their child’s gender into a victim narrative are not protecting their children — they are projecting their own unresolved fears onto them.

Healthy boys and girls come from conscious parenting not boys or girls division.

Neha Ravichandran
Psychologist | Parent | Founder, Athreyaa Wellness

03/01/2026

Cognitive distortions are biased ways of thinking that quietly shape how we see ourselves, others, and the world.
They fuel anxiety, self-doubt, conflict, and emotional reactivity.

Becoming aware of them is the first step toward healthier thinking and balanced emotional responses.

30/12/2025

Journaling helps. But breaking your emotions down to understand your core is what truly creates change.
Your interpretations matter more than the situation itself.
Connect with your psychologist to gain clarity.

28/12/2025

In today’s time where social media is taking over sabotaging people’s lives .
Ensure you listen and seek guidance from the right people- who know your life , context and your story .
With a wholistic view and not general tip.

19/12/2025

Therapy is not for “kuku” people.
It’s for people who are self-aware, responsible, and brave enough to work on themselves.

Just like you see a doctor for your body,
you see a therapist to understand your mind, emotions, and patterns.

Mocking therapy only reflects ignorance, not strength.
Growth begins where denial ends.

— Neha Ravichandran
Aithreyaa Wellness – Refine Mind & Image

AthreyaaWellness

04/12/2025

Are you marraige Ready : pre marraige counselling
Marriage isn’t just a union — it’s an elevation in identity.

When two individuals come together, they don’t just gain a partner.
They step into a new structure of relationships, roles, and responsibilities — almost like a promotion in life.

But that promotion requires balance.

A healthy marriage is not about losing yourself in others, nor is it about prioritizing every external role above your inner world.
It’s about shifting gears gracefully as life demands — while staying rooted in who you are.

Here’s how the balance evolves:

🔸 Me — Your individuality, values, purpose, personality.
This is the foundation. Without a strong Me, every other relationship becomes heavy.

🔸 We — You and your partner.
This space requires communication, intimacy, and emotional maturity — a space where both can grow, not compete.

🔸 Us — Parents, in-laws, siblings, and children.
This is where expectations increase and personal boundaries become essential.

🔸 Them — Extended family, relatives, close friends.
Learning where to say yes, where to say no, and when to simply observe rather than absorb.

🔸 Others — Society, workplace, community.
The outer circle where identity meets responsibility.

A fulfilling marriage is not a sacrifice of the self — it’s the integration of new identities without abandoning the original one.

When a man and woman learn to balance these circles — respecting each other’s pace, history, and emotional wiring — the marriage becomes a place of partnership, not pressure.

Because in the end, marriage isn’t about control or conformity.
It’s about evolving together — as individuals, as partners, and as contributors to a larger ecosystem of relationships.

Balance is not a fixed position — it’s a rhythm.
And the couple that learns to dance with it, grows with it.

HealthyRelationships RoleEvolution EmotionalMaturity PartnershipOverOwnership MarriageMindset LifeAfterMarriage RelationshipDynamics IdentityAndMarriage SelfAndWe MarriageGrowth InnerWork CoupleEvolution RelationshipAwareness

Address

Brigade Lakefront
Bangalore
560048

Opening Hours

Monday	12pm - 6pm
Wednesday	12pm - 6pm
Friday	12pm - 6pm
Saturday	4pm - 7pm

Website

http://www.Athreyaawellness.com/

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