03/10/2025
π§ Day 3 of the 14-Day Heart Health Challenge!
Dr. Vinodh Kumar reminds us that something as simple as staying hydrated can do wonders for your heart and overall health. π«β¨
π Aim for 8β10 glasses of water daily to boost circulation, improve energy, and keep your heart happy!
Are you keeping up with the challenge? Comment π if youβre on track!