What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

MettaSphere

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MettaSphere

MettaSphere is passionate about helping you adopt a healthy, balanced lifestyle; covering body, mind and gut.

Come try our calisthenics, yoga, mindfulness and nutrition programmes. At MettaSphere, we understand that physical fitness, good nutrition and mental wellness are the three pillars that support wholesome living. Each pillar is inextricably linked to the others and is ineffective if considered in isolation. For instance, the benefits of regular exercise can only be experienced fully if coupled with good nutrition. Similarly, there is scientific evidence that anxiety and stress lead to sub-optimal digestion and inflammation, which in turn has an impact on mental health. We cannot stress enough on the importance of all three factors in leading a wholesome life. Through our range of services and products spanning all three areas, our goal is to help you kick-start your wellness journey and sustain it.

01/04/2020

The setting for our sessions is now different - online instead of the vibe of the MettaSphere studio. The post workout glow remains the same though!

31/03/2020

ANNOUNCEMENT: We've moved all our sessions online during the lockdown - both yoga and calisthenics. DM us if you'd like try a session!

03/02/2020

After an intense group workout.

Come by and try our session.
Mon-Wed-Fri
7-8am, 7:30-8:30pm
DM us to book a trial.

10/12/2019

Calisthenics is an anywhere, anytime sort of workout. A bodyweight training program that is the truest form of strength training. No dumbbells, barbells, or machines. It's just you against gravity. Cheat gravity and beat gravity (momentarily at least) with a variety of exercises that train every muscle group, large and small.

DM us to book a free trial class. Hurry there's lean muscle waiting to be built!

27/11/2019

Running is a brutal sport. Endurance being the name of the game. And there is much to endure in running. The long distances, aching muscles, aching joints, burning lungs and the list goes on. But there are some things that a runner does not, in fact must not, have to endure. Stiff muscles, for instance, stemming from poor mobility issues.

Lack of Mobility is an all too common issue amongst runners. Especially those who are always training. Never making the time for cross training. If you haven't heard it before let us be the first to tell you that Yoga is a great form of cross training for runners. In fact more beneficial than weight training. Two to three weekly sessions translates into better mobility in just a few weeks. Think of the benefits over a longer time period!

True distance runners should think long term. And in the long run the benefits of Yoga are too good to ignore. Improved mobility means greater range of motion and better running efficiency, less energy expenditure and faster times! So quit dragging your feet and register today for a free trial.

21/11/2019

Our Calisthenics workshop was such a hit last month that we're doing it again this Saturday, 23-Nov, 4:00-5:30 pm. DM us if you want to be a part of this!

Workshop Structure:
▪ Overview and benefits
▪ How to get started with calisthenics
▪ The right kind of warm-up routine
▪ Calisthenics and injury prevention
▪ Core activation
▪ The right form for pull-ups and different variations
▪ The right form for parallel bar dips and push-ups
▪ Advanced Skills demo
▪ Q&A
@ MettaSphere

20/10/2019

Calisthenics workshop coming up! - Saturday, 26th Oct, 4:30 - 6:00 pm.

Workshop Structure:
▪ Overview and benefits
▪ How to get started with calisthenics
▪ The right kind of warm-up routine
▪ Calisthenics and injury prevention
▪ Core activation
▪ The right form for pull-ups and different variations
▪ The right form for parallel bar dips and push-ups
▪ Advanced Skills demo
▪ Q&A
@ MettaSphere

03/09/2019

Everyone starts somewhere, but the difficulty arises when you have to keep going all by yourself. To stay motivated, it is best to surround yourself with a group that’s willing to pull you along. This is when you start to push yourself.
@ MettaSphere

01/09/2019

Everyday, we struggle to find a balance between work and home, we barely get a minute to ourselves, and the feeling of drowning starts to catch up.

The best way to deal with this is to make a little time, take a step back, sit down, close your eyes, and meditate.

16/07/2019

Kids love having fun, but between school and computer games, the playground is forgotten.

Our Calisthenics & Movement classes gets them in touch with their childish side, giggling and laughing, while makingthem stronger and healthier. @ MettaSphere

Address

MettaSphere, #53, 5th Main, 11th Cross, Indiranagar 1st Stage
Bangalore
560038

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Telephone

9731280808

Website

http://mettasphere.in/

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