10/12/2025
Sitting 8 hours a day at work?
Your metabolism, heart and waistline are all paying the price.
The good news:
Just 30–60 minutes of brisk walking or easy cycling daily can offset much of the risk of prolonged sitting.
Short movement breaks every 30 minutes keep metabolism more active than staying glued to the chair.
Adding planks builds core strength, improves posture and can reduce waist and belly fat over time.
Save this as a reminder to
move every 30 minutes,
walk or cycle at least 30–60 minutes a day,
finish with 2–3 minutes of planks.
hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag
