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MeetCounsellor helps you to find and connect the top rated and qualified mental health support profe

11/12/2025

The numbers don't lie. 🚨

HSE's latest report shows mental health remains the #1 cause of work-related illness:

• 964,000 workers reported stress, depression, or anxiety caused by work
• 409,000 new cases in 2024/25 alone
• 40.1 million working days lost to mental health conditions

These rates are higher than pre-pandemic levels.

When we ignore mental health at work, we're not just affecting productivity—we're affecting people's lives.

What's one small change your workplace could make to support mental wellbeing?

Comment "Wellness" below if you believe mental health support should be a workplace priority. 💭

10/12/2025

Dark mornings affecting your team's focus? 🌧️

Simple lighting adjustments can make a big difference:

• Sunlight-mimicking alarm clocks
• Brighter overhead office lighting
• Desk lamps with adjustable brightness
• Blue light filters for screens

These tools help regulate circadian rhythms and maintain energy levels when natural light is scarce.

What lighting solutions has your workplace implemented?

Ask Us How to create a brighter winter workspace.

09/12/2025

Trauma at work isn't always dramatic events. It's often the everyday moments that accumulate.

4 types of workplace exposure:
• Direct experience
• Witnessing events
• Learning about colleagues' trauma
• Repeated exposure to troubling details

22% of employees experience work-related trauma. 46% of these cases come from routine client interactions.

The hard truth: Many people don't realize they're being affected until it's serious.

Recognizing these moments is the first step toward creating safer workplaces. When we name what's happening, we can address it.

What's one workplace interaction that's harder than people realize? 👇

08/12/2025

Mental health challenges top work-related illnesses, affecting nearly a million workers in 2024/25. Support isn’t just needed—it’s essential.

If you’re a mental health professional, add your profile with MeetCounsellor. Connect with those who need you the most and make a real impact.

💬 Comment Wellness to join the conversation.

07/12/2025

Urban India shows nearly double the diabetes rate of rural areas — 14.2% vs 8.3%. Why? Lifestyle shifts.

🏢 Sedentary jobs
🍔 More processed foods
⏰ Irregular meals

This combo spikes risk and calls for mindful habits.

What lifestyle change could make the biggest difference for you? Share below.

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06/12/2025

Stress at work isn't just in your head—it impacts your body's health, raising diabetes risks.

Employers, your role is vital:
✅ Introduce stress management workshops
✅ Support regular physical activity
✅ Encourage healthy eating habits
✅ Promote work-life balance

Let's create workplaces where well-being comes first. Because a healthier mind means a healthier body.

What’s one wellness habit that helps you at work? Share below!

05/12/2025

Young minds face unique mental health challenges:

• Anxiety & stress
• Social media pressure
• Academic expectations
• Identity & self-esteem

Practical tips:
✔️ Encourage open talks
✔️ Set healthy boundaries with tech
✔️ Prioritize self-care routines
✔️ Seek professional support when needed

Supporting young people means listening with empathy. How do you offer support? Share below! 👇

04/12/2025

Mental health at work matters. Here are 5 science-backed ways to support your team:

1️⃣ Promote regular breaks — short pauses recharge focus and reduce stress.
2️⃣ Encourage open communication — safe spaces lower anxiety and build trust.
3️⃣ Implement mindfulness — even 5 mins daily can improve mood and clarity.
4️⃣ Set realistic goals — clear expectations cut overwhelm.
5️⃣ Provide access to support — mental health resources make a real difference.

Which of these would you start with? Comment below! 👇

Add your professional profile with us to connect and support more people 💙

03/12/2025

Your support system matters more than you think. 💫

Here's how different communities help at each recovery stage:

🏠 Family & Friends
• Emotional safety net
• Daily encouragement
• Practical help

👥 Peer Groups
• Shared experiences
• No judgment zone
• Collective wisdom

🎯 Professional Networks
• Expert guidance
• Structured support
• Skill-building

🌱 Online Communities
• 24/7 access
• Global perspectives
• Anonymity options

Every connection builds resilience. What's one way your community has supported you?

Ready to join our professional network? Add your profile and help others heal.

02/12/2025

When stress builds, try this simple mindfulness exercise:

1. Breathe in slowly for 4 counts
2. Hold for 2 counts
3. Exhale fully for 6 counts

Repeat 3-5 times whenever you need a mental reset. This rhythmic breathing tells your nervous system "we're safe" and brings instant calm.

What's your go-to stress relief practice?

Ready to share your expertise with others? Add your professional profile with us.

01/12/2025

Struggling to support a loved one with mental health challenges? Try these 5 simple approaches:

1️⃣ Listen without interrupting
2️⃣ Validate their feelings
3️⃣ Ask open-ended questions
4️⃣ Avoid judgment
5️⃣ Check in regularly

Small steps make a big difference. How do you keep communication open in your family? 💬✨

Add your professional profile with us and help more families find support.

30/11/2025

Feeling overwhelmed? Try these 5 simple habits every day to calm your mind:

☀️ Morning breath focus
🚶‍♂️ Short walks outside
📝 Journaling 3 things you're grateful for
🧘‍♀️ 5-min mindful pause
🌙 Consistent sleep time

Small steps lead to big changes. Which habit will you start today? Comment Wellness if you want more tips!

Address

Healthpro Eduresearch Work Private Limited, 91Springboard, 4th Floor, No 22, Salrpuria Towers-1, Hosur Road, Koramangala 7th Block
Bangalore
560095

Website

https://www.meetcounsellor.com/

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