What are the opening hours?

Monday 6am - 10am 5pm - 8:30pm Tuesday 6am - 10am 5pm - 8:30pm Wednesday 6am - 10am 5pm - 8:30pm Thursday 6am - 10am 5pm - 8:30pm Friday 6am - 10am 5pm - 8:30pm

Absolute Yoga

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Absolute Yoga

Yoga classes for fitness and wellness. Explore your body and mind with different styles of Yoga. Ste We understand that one size doesn’t fit all.

Step out of your home and step into yourself with Absolute Yoga. We also provide customized personal classes. Prenatal and postnatal personal classes also available on request.

29/01/2026

If your New Year’s resolution feels a little dusty, don’t worry, the mat doesn’t hold grudges. Your spot in the studio is still yours, and your community is waiting to welcome you back.

[Absolute Yoga] [HRBR Layout] [Yoga Classes in Bangalore] [Yoga] [Physical Fitness] [Mental Health] [Yoga Community]

28/01/2026

Flying into Bangalore ✨

Aerial Yoga Workshop at Absolute Yoga with Radhika Gupta 🧘‍♀️💫

Two days • Two levels • One immersive aerial experience

🗓 Feb 21 & 22
✨ Beginners (Feb 21 | 9–10:30 AM)
Perfect for first-timers — learn aerial flows, build core strength, and improve flexibility in a safe, guided way.

Intermediate / Advanced (Feb 22 | 4–6 PM)
For practitioners & teachers — explore drops, advanced sequencing, and deep core engagement.

🎉 Early Bird Offers (till Feb 15):
Beginners – ₹1450
Advanced – ₹1950

📍 Absolute Yoga, Bangalore
📞 DM or call +91 7619493841 or +91 8095510108 to register.

Limited spots • Focused learning • Elevated practice.

23/01/2026

On the weekend of February 14th-15th, we’re heading to the countryside for a retreat that has all the ingredients to make it special. Whether you want to spend it with friends, family, kids, someone special, or just by yourself, you will be able to connect with nature in a deep way.
This retreat starts with checking into luxurious tents at a blissful campsite away from the city and in the lap of nature. Capt. Preetam will enlighten us with a 4-hour guided stargazing session. Learn about stars, planets, and constellations, their names, markings, and stories. A special bonfire and dinner will be set up for you to enjoy and spend some quality time under the night sky.
You will then enjoy a quiet night in luxury tents with en-suite bathrooms. Start the next morning with yogic rituals and a refreshing yoga session, while the little ones can try their hand at camp games. The camp ends with a hearty breakfast and memories of a wonderful weekend with a beautiful community.
Accommodation is available for double and triple sharing, with discounts for children. Book the last few remaining spots soon!
Limited spots available.
DM now to book or connect with us at +91 80955 10108 for more details.
[Absolute Yoga Retreat] [Stargazing Bangalore] [Valentine’s Day Yoga] [Jal Neti] [Farm Stay Bangalore] [Yoga Community] [Mindful Travel] [HRBR Layout] [Yoga Studio in HRBR Layout] [Yoga Classes in Bangalore]

21/01/2026

Most of us treat Surya Namaskar as a quick warm-up, but with a few minor adjustments, it becomes one of the best ways to build rock-solid Shoulder Stability and upper-body power.

You don’t always need a heavy gym routine to see results. The secret lies in the “active engagement” of your transitions.
Focusing on these minor technicalities like engaging your shoulders while doing Uttanahasta and Parvathasana to ensure your practice is not just a movement, but a transformation of your shoulder strength.

[Absolute Yoga] [Yoga Studio in Bangalore] [HRBR Layout] [ Yoga for Beginners] [Yoga classes in Bangalore]

20/01/2026

Help your child navigate exam pressure with a calm mind and a strong body.

We are thrilled to announce an Yoga workshop for kids, led by Ramya Ramamurthy an experienced yoga teacher for children.
Bringing together Ramya’s deep expertise in child mindfulness and the soulful space of Absolute Yoga, we’ve created Move, Breathe & Shine. This 4-week workshop is a journey for children (ages 8–14) to explore their bodies, understand their breath, and build an emotional “toolbox” for life.
From finding focus during exam season to building the physical strength and confidence to take on the world, this is where the journey begins.

Give your child the gift of mindfulness and confidence.

Twice a week | 60-minute sessions

At Absolute Yoga, Bangalore

Limited spots available! DM us for the full schedule and registration details or connect with us at +91 80955 10108 or +91 99166 58318

14/01/2026

Healthy for your body, smart for your wallet.
Mohana wanted to commit to her 2026 health goals without the stress of a large upfront payment. By choosing our Annual Membership and converting it into a 12-month EMI with her bank, she unlocked the maximum discount while paying only a small fraction each month.
Now she enjoys 365 days of wellness with zero financial stress.

Want to hack your health goals like Mohana?
DM us “ANNUAL” and we’ll show you how to get started!

[Yoga in Bangalore] [Best Yoga Studio Kalyan Nagar] [Affordable Yoga Classes] [Aerial Yoga Bangalore] [Yoga for Beginners]

09/01/2026

Whether you are continuing your journey or starting off brand new, we know the first step back onto the mat can sometimes feel a bit confusing.
At Absolute Yoga, our goal is to make that first step easy and every next one even easier. Don’t feel pressured to know every pose or ace every transition right away. Just come with an open mind, and you will be surprised at how your body opens up to learning and growing every single week.

[Yoga Studio in Bangalore]
[HRBR Layout]
[Yoga]
[Healthy Yoga]
[Kalyan Nagar]

07/01/2026

Myth vs. History: Where did Surya Namaskar actually come from?
You may have heard the beautiful story of Hanuman ji creating the Sun Salutation as a tribute to his teacher, Surya Dev. While it’s a powerful story, it isn’t actually mentioned in the Yoga scriptures or any ancient Vedic texts.
Here is the truth: The physical 12-step sequence we practice today is a beautiful evolution of ancient prostrations and 15-16th-century physical culture.
But here is the most important part, the fact that its origins aren’t tied to a religious idol or a specific myth does not change its significance. The power of Surya Namaskar lies in its results: the way it aligns your breath, strengthens your spine, and awakens your inner energy.
Whether it is ancient ritual or modern evolution, the benefits for your body and mind are Absolute.

03/01/2026

We know taking your first step toward mindfulness might feel a bit confusing, maybe even a little daunting.
But at Absolute Yoga, our goal is to make that first step easy, and every next one even easier.

Don’t expect to know every pose or ace every transition in your first class. Yoga isn’t a performance; it’s a practice. Come with an open mind, and you will be surprised at how your body opens up to learning and growing every single week.

Your journey doesn’t have to be perfect to be meaningful. See you on the mat.

[Yoga Studio in Bangalore] [HRBR Layout] [Yoga for Beginners] [New to Yoga] [New Year Resolution]
[Yoga] [Absolute Yoga]

Address

3rd Cross Road, HRBR Layout 1st Block
Bangalore
560043

Opening Hours

Monday	6am - 10am
	5pm - 8:30pm
Tuesday	6am - 10am
	5pm - 8:30pm
Wednesday	6am - 10am
	5pm - 8:30pm
Thursday	6am - 10am
	5pm - 8:30pm
Friday	6am - 10am
	5pm - 8:30pm

Telephone

+918095510108

Website

http://www.absoluteyoga.in/

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