16/03/2026
Ever noticed your joints feel stiffâŚ
but strangely better after you start moving? đ§
Thatâs not coincidence. Thatâs biology.
When youâre inactive, joint lubrication reduces and surrounding muscles stay tight. Once you begin moving, synovial fluid circulates, tissues warm up, and mobility improves. đ¤
In this reel, Dr. Akshay Dhanda, Consultant Orthopedic Surgeon, explains the science behind why movement actually makes stiffness feel better.
But hereâs the key:
Relief with movement is common. Persistent pain is not.
Understand the difference. Protect your joints early. đ
To Know more about Joint Health, call us now! đ˛ (7026200200)