07/08/2021
Arathi asked a student,-
"Where you live in your body.. in hands or legs or stomach or back or head or where exactly ?"
He said, I live in each cell, all over the body.
She told, you must be around 45 years but you hardly know your house. You barely experience some gross muscles and you don't experience any organ at all, in your residence. Then how The self can be experienced if you cant even perceive your gross body.
She Continued,
Panchakoshas, you might have read the 5 sheaths in many yoga books. Annamayakosha is physical skeletomuscular body. Pranamayakosha is physiological body. The third kosha is Manomayakosha, the mental body or you may call manas. Fourth is Vijnanamayakosha. Vi-jnana is translated as special intelligence. Before we understand this, we must understand how to unify the first three koshas to experience the special intelligence. The fifth is Aanandamaya kosha. Aananda, the word can't be translated, no near translation available !
Patanjali says, 'Sthiram Sukham Asanam'. Shivananda swami said 'AsanaJaya'. BKS Iyengar taught 'The Perfect Posture/asana'.
To make this easy, we will take an example of a pot with water. Most people are trying to stabilize water to avoid the waves in water which is actually the result of unstability of the pot. If the water is in the pot then you must, first, put your efforts to stabilize the pot..right? If you succeed in stabilizing the pot, the waves will automatically stop and the water becomes still. Movement of the pot results in movement in the water, stillness of the pot results as stillness in the water..right ?
So, Now, you understand that the stillness in the body has to come.
How?
In pot example, there is only pot and water but, here, we have a connecting sheath between body and mind. it's pranamaya kosha, regulate prana.
But, it is difficult to understand prana. How can you ever regulate what is unknown to you..!?
You experience mind as moods, emotions, thoughts etc. And you can grossly experience the body. But, how to experience the connecting kosha, the pranamayakosha ?
It is difficult to understand the word Prana, because it is misunderstood as breath. The baby inside womb has prana but it is not breathing. Person in coma is breathing with ventilator but there is no energy in him. Therefore, Prana is not breathing oxygen, though the pranayama can be done with reference to breathing. Prana is called as chi in chinese tradition. We may say it as energy but for better understanding we will practice keeping gross elements as reference, like, hormones, blood flow and nerve current flow in the body.
Prana is very important because Chitta is in constant touch with prana. To achieve the goal of 'chittavrutti nirodha' student must regulate prana. Movement in prana creates waves in chitta. If you don't regulate prana you can't regulate the vruttis. The waves in the chitta reflects in mind and mind becomes restless. What happens then ? The karma goes on playing its role.
Destroy karma, is the only solution to all problems in life.
Because 'life is karmaadharita'.
The energy is flowing in the body and it is uneven. You may understand it as hormonal or chemical imbalance. You need to regulize the energy flow which will regulate the two other subsequent koshas (body and mind). Prana is in body, therefore, use body to make the flow of prana equal and even. This evenness in the body will result as evenness in the mind. By practicing the Methodology taught by BKS Iyengar, with regular practice, you will regulate prana. In this Methodology, regulation happens with growing awareness. Anthahprajne (inner awareness) has to grow. If that happens then first three koshas become one. Prana makes mind unite with the body. This state is dhyana. This is called Asanajaya or Perfect Asana or Sthiram Sukham Asanam.
You can not attend mind or prana directly, by making body dull. Only the lazy people ask you to discard body as body is perishable, to seek the imperishable atman. Remember, Yogi is never a dull or lazy person. You might know the following phrases from the scriptures: Deha maatra sadhana, deharoopi aatmanu.
If the self has taken a form that means you cant ignore the form to attain The Him. You must respect the form taken and perceive the form to see who resides in this form. Therefore, Iyengar added a sentence to the prayer which all iyengar students end their prayer by saying -"bow down your head to the heart where the Self resides". Only a seer, The yogi who has seen the aatman in the heart region can teach so.
From the scriptures you must be aware that the aatman is a piece of god who is Eternal. If Jeevatma is a part of Paramatma and resides in the body, then body is a temple..isn't it ? You must respect the body because it is not chosen by you, its given to you. Without doing asana to grow awareness to have clarity in body, mind and words, without perceiving annamayakosha, you will not go an inch further in the path of yoga. I bet !
When I say so, you may ask about Ramakrishna Paramahamsa or Ramana Maharshi. Then i will laugh aloud at you for thinking yourself as an avatar like them. They very well knew their purpose of themselves as the forms. They finished their work and gone. But, you dont know the purpose of your life to finish and go. You are in the karma cycle, hence you must start from the scratch. Because, The Pronoun-I or ego or asmite takes a numerous forms from depression to superiority complex, which is difficult to recognize, you need a guru who breaks ego so that asmithe becomes sa-asmithe.
So, once you reach the state of Dhyana, the awareness grows further and leads you to Samadhi. In the beginning, you see nothing. There is no You or Him. There is just Nothing. Some people called it as Shoonyatva. There is silence but it is not a void. You must stick to your practice to reach this state again and again, many more times. One day, the Vi-jnana which is called as Witness Consciousness (Sakshiprajne) will witness that there is Atman- The eternal. This is the state of Dwaita. You and Him.
In the beginning, the student thinks, aatman is the backseater and student himself is driver to drive for him. But, with practice, student understands that the aatman is the light and the driver. It is only aatman who knows the route. The pronoun-I sits back and aatman drives. Pronoun-I becomes 'dasa' because student understands The Real and Unreal. Student understands that he is the limit to the limitlessness. Then, there is only aatman remains, the other barely exists. This is not pessimism. Instead here, student experiences 'Poornatva' This state is Advaita. But, the advaitha realizes with moksha or kaivalya (liberation) when the jeevatma unites with paramatma.
You must understand that when there are two entities, one experiences the other. When there is no two entities and there is only one, then there is none to experience the other. It is poorna and shunya, both are true at the same time.
There were two but one alone was true.
There was only one but they were seen as two.
Both Dwaita and Advaita are true. Therefore, it is called Vishishtadwaita.
The one who attained will know that all paths will lead to The Him only.
I will conclude by saying again that, at this very point of time, it is The Yoga in The Methodology of Iyengar, only path to students. It brings kaya-vacha-manasa shuddhate. It brings the yama-niyama in the student which is the necessary element for a student to progress in the path of yoga.
Asana practice with precise anatomical instructions brings ujjayi (a thin silk thread like breathing) when body becomes even. Mind dissolves in the body, mind has no separate identity, body and mind unites. This is Dhyana. The instructions will make you reach this state. If followed with Adherence to the teacher and yoga. The Samadhi Prapti depends on your karma and your shraddhe towards The Yoga and The Guru.
Krishnam vande jagadguru .