Bangalore Shoulder Institute

Bangalore Shoulder Institute This is the Patient Education Page of Bangalore Shoulder Institute and Sports Medicine Institute

Dr Ayyappan V Nair is a consultant (Shoulder Surgery and Sports Trauma) at Manipal Hospitals, Bangalore

Progress isn’t always linear, but the right guidance can make the path clearer and safer. Each small win along the way r...
11/12/2025

Progress isn’t always linear, but the right guidance can make the path clearer and safer. Each small win along the way reinforces how powerful timely rehab and consistent effort can be.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Not all sounds indicate damage — sometimes tendons simply moving over bony structures can create harmless clicks.However...
08/12/2025

Not all sounds indicate damage — sometimes tendons simply moving over bony structures can create harmless clicks.
However, if popping is accompanied by weakness, instability, or swelling, it may signal an underlying issue worth checking out.
Listening to patterns over time helps too; changes in the frequency or intensity of the popping can provide useful clues for early prevention.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Repeated overhead motions place cumulative stress on the rotator cuff and surrounding tissues, increasing the likelihood...
05/12/2025

Repeated overhead motions place cumulative stress on the rotator cuff and surrounding tissues, increasing the likelihood of overuse injuries.
Poor control of the shoulder blade can disrupt normal joint mechanics, making impingement and strain more likely during overhead actions.
When the core and lower body don’t generate enough power, the shoulder compensates, which adds extra load to the rotator cuff and labrum.
Consistent warm-ups, gradual increases in training load, and adequate recovery also help maintain healthy shoulder mechanics and reduce overuse stress.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Consistent strength work also helps maintain bone density and reduces the risk of falls. It can boost your energy levels...
02/12/2025

Consistent strength work also helps maintain bone density and reduces the risk of falls. It can boost your energy levels and make everyday activities feel easier. Start with movements that feel comfortable, and increase intensity gradually to stay strong and active over time.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com Call/Whatsapp – 7022425881 Visit – www.BangaloreShoulderInstitute.com

Vestibular rehabilitation therapy is highly individualized, with exercises tailored to a patient’s unique symptoms and d...
27/11/2025

Vestibular rehabilitation therapy is highly individualized, with exercises tailored to a patient’s unique symptoms and diagnosis, such as gaze-stabilization or balance retraining. Over time, it helps the brain adapt to vestibular deficits, reducing dizziness and improving overall stability. As a result, many patients regain confidence in daily activities and experience a lower risk of falls.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

When injuries don’t fully heal, the body often tries to adapt in ways that can create new problems. Over time, untreated...
24/11/2025

When injuries don’t fully heal, the body often tries to adapt in ways that can create new problems. Over time, untreated or poorly healed injuries can reduce overall strength and coordination. This may affect daily activities, athletic performance, and even posture. Early intervention, proper rehabilitation, and consistent care are key to preventing long-term complications.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Deltoid injuries often result in pain and weakness in the shoulder, especially when lifting the arm. Swelling, tendernes...
21/11/2025

Deltoid injuries often result in pain and weakness in the shoulder, especially when lifting the arm. Swelling, tenderness, or bruising may appear around the muscle. Rest, ice, and gentle stretching can help in mild cases, while severe tears may require medical evaluation or physiotherapy. Preventing such injuries involves proper warm-ups, gradual strength training, and avoiding sudden heavy lifting.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com Call/Whatsapp – 7022425881 Visit – www.BangaloreShoulderInstitute.com

The scapula plays a central role in shoulder movement and stability. It coordinates with your arm and chest muscles to a...
19/11/2025

The scapula plays a central role in shoulder movement and stability. It coordinates with your arm and chest muscles to allow smooth, controlled motion. When it moves properly, it prevents strain and injury in the shoulder and neck. Neglecting its function can lead to pain, limited range of motion, and postural issues.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Cold weather can make joints stiff and achy, especially in knees, hips, and hands. Staying active with gentle exercises ...
17/11/2025

Cold weather can make joints stiff and achy, especially in knees, hips, and hands. Staying active with gentle exercises like walking or stretching helps keep them flexible. Dressing warmly and protecting joints from the cold can reduce discomfort. Maintaining a healthy diet and staying hydrated also supports joint health.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Let’s celebrate the curiosity, creativity, and boundless energy of every child. Their small steps today can lead to gian...
14/11/2025

Let’s celebrate the curiosity, creativity, and boundless energy of every child. Their small steps today can lead to giant achievements tomorrow. Protect, nurture, and inspire them—because their laughter is the heartbeat of our future.

Bangalore Shoulder Institute wishes all the wonderful kids out there a Happy Children’s Day!

Pain in your shoulder often signals poor posture.Sitting or standing incorrectly puts extra strain on muscles.Ignoring i...
12/11/2025

Pain in your shoulder often signals poor posture.
Sitting or standing incorrectly puts extra strain on muscles.
Ignoring it can lead to stiffness or long-term injury.
Small adjustments and breaks can make a big difference.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Improper bike fit can lead to overuse injuries, muscle imbalance, and reduced performance over time.A professional bike ...
10/11/2025

Improper bike fit can lead to overuse injuries, muscle imbalance, and reduced performance over time.
A professional bike fit and regular physiotherapy checks can help keep your rides pain-free and efficient.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Address

No 40 , Ground Floor, 36th F Cross, Jayanagar 4th T Block
Bangalore
560041

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 7pm

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