Bangalore Shoulder Institute

Bangalore Shoulder Institute This is the Patient Education Page of Bangalore Shoulder Institute and Sports Medicine Institute

Dr Ayyappan V Nair is a consultant (Shoulder Surgery and Sports Trauma) at Manipal Hospitals, Bangalore

On World Cancer Day, we’re reminded that awareness, early detection, and compassion can save lives. Together, through pr...
04/02/2026

On World Cancer Day, we’re reminded that awareness, early detection, and compassion can save lives. Together, through prevention, research, and support, we can move closer to a cancer-free future.

Early diagnosis and personalized rehabilitation are key to recovering from shoulder injuries in active individuals. With...
01/02/2026

Early diagnosis and personalized rehabilitation are key to recovering from shoulder injuries in active individuals. With proper care, many can return to their sports safely and effectively. Maintaining strength and flexibility helps prevent future injuries.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Shoulder degeneration can also result from untreated injuries and chronic inflammation, which weaken the tendons over ti...
28/01/2026

Shoulder degeneration can also result from untreated injuries and chronic inflammation, which weaken the tendons over time. Lack of proper rest and recovery further exacerbates the wear and tear, increasing the risk of tears and stiffness. Early diagnosis and corrective exercises can help slow down the progression and maintain shoulder function.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

26/01/2026

On this Republic Day, we celebrate the spirit of unity that binds us, the diversity that strengthens us, and the pride of being Indian. BBangalore Shoulder Institutewishes everyone a Happy Republic Day!

Diabetes can also lead to increased inflammation in the shoulder joint, worsening pain and discomfort. Additionally, hig...
20/01/2026

Diabetes can also lead to increased inflammation in the shoulder joint, worsening pain and discomfort. Additionally, high blood sugar levels may impair blood flow, reducing the delivery of essential nutrients needed for tissue repair. This combination often results in prolonged recovery times and a higher chance of chronic shoulder issues.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Poor bone quality can compromise anchor stability, increasing the risk of loosening or repair failure even with a well-e...
18/01/2026

Poor bone quality can compromise anchor stability, increasing the risk of loosening or repair failure even with a well-executed technique. Preoperative assessment and tailored surgical strategies help optimize fixation, improve healing outcomes, and support long-term shoulder function.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Celebrating the vibrant tapestry of our traditions — may the colors of culture, joy, and togetherness brighten every day...
14/01/2026

Celebrating the vibrant tapestry of our traditions — may the colors of culture, joy, and togetherness brighten every day. Bangalore Shoulder Institute wishes everyone a 𝐇𝐚𝐩𝐩𝐲 𝐏𝐨𝐧𝐠𝐚𝐥, 𝐋𝐨𝐡𝐫𝐢 𝐚𝐧𝐝 𝐌𝐚𝐤𝐚𝐫 𝐒𝐚𝐧𝐤𝐫𝐚𝐧𝐭𝐡𝐢!

At 25, he spoke, the world listened! Swami Vivekananda reminds every youth that their voice matters and that courage an...
12/01/2026

At 25, he spoke, the world listened! Swami Vivekananda reminds every youth that their voice matters and that courage and conviction can turn ideas into action, no matter your age.

On this National Youth Day, Bangalore Shoulder Institute pays tribute to Swami Vivekananda, whose courage, vision, and message continue to inspire us to dream big and make a difference.

Bone bruises can lead to persistent pain, stiffness, and restricted movement for weeks or even months if not properly ma...
10/01/2026

Bone bruises can lead to persistent pain, stiffness, and restricted movement for weeks or even months if not properly managed. Treatment typically involves rest, activity modification, pain control, and physical therapy, as most bone bruises heal naturally over time, and using proper protective gear and avoiding an early return to activity can help prevent further injury.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Regular post-op evaluation ensures proper healing and helps detect complications early. Regular follow-ups allow doctors...
07/01/2026

Regular post-op evaluation ensures proper healing and helps detect complications early. Regular follow-ups allow doctors to assess recovery, manage pain or infections, and adjust treatment if needed. This step plays a key role in achieving the best long-term outcomes for the patient.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Ignoring mild discomfort can allow small issues to progress into more serious injuries like rotator cuff tears or bursit...
05/01/2026

Ignoring mild discomfort can allow small issues to progress into more serious injuries like rotator cuff tears or bursitis. Early assessment and targeted exercises can help reduce pain and prevent long-term damage. Maintaining good posture and using proper techniques during daily activities also play a key role in keeping shoulders healthy.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

01/01/2026

May the new year meet you gently
with quiet strength for hard days,
bright hope for new beginnings
and small, beautiful moments that turn into lasting joy.
Here’s to growing, healing, and becoming a little more you!

Bangalore Shoulder Institute wishes everyone a Happy New Year!

Address

No 40 , Ground Floor, 36th F Cross, Jayanagar 4th T Block
Bangalore
560041

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 7pm

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