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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 7pm

Bangalore Shoulder Institute

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Bangalore Shoulder Institute

This is the Patient Education Page of Bangalore Shoulder Institute and Sports Medicine Institute

Dr Ayyappan V Nair is a consultant (Shoulder Surgery and Sports Trauma) at Manipal Hospitals, Bangalore

08/03/2026

Bangalore Shoulder Institute wishes all the wonderful women out there a very 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲.
May you continue to inspire, lead, and achieve new heights in every sphere of life. More power to you!

04/03/2026

𝐁𝐥𝐮𝐞 for calmness and strength.
𝐎𝐫𝐚𝐧𝐠𝐞 for energy and positivity.
𝐑𝐞𝐝 for love and warmth.
𝐆𝐫𝐞𝐞𝐧 for growth and new beginnings.

Let the colors of Holi fill your life with happiness, hope and harmony.. 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢!

02/03/2026

Exams are an important milestone, but good health is just as important as good preparation. During this time, students should take special care of their physical and mental well-being.

Here are a few important reminders:
• Get enough sleep — at least 7–8 hours daily to help the brain function well.
• Eat healthy, balanced meals and avoid skipping food.
• Stay hydrated — drink plenty of water.
• Take short breaks while studying to avoid stress and fatigue.
• Engage in light physical activity or a short walk to stay refreshed.
• Practice deep breathing or relaxation techniques to stay calm.
• Limit excessive screen time, especially before bed.

Wishing all students the very best for their exams.

28/02/2026

On National Science Day, Bangalore Shoulder Institute remembers our Great Scientist Dr C V Raman and celebrates the power of science and innovation that shapes our world. Science inspires us to question, explore, and build a healthier, better future for everyone.

25/02/2026

Often, patients feel anxious or unhappy when surgery is recommended, but it’s important to understand that for certain shoulder conditions, surgery may be the only way to relieve pain and restore function. When advised after proper evaluation and failed conservative treatment, surgery is not a first choice—it’s the right choice.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

23/02/2026

Night shoulder pain is an important warning sign that shouldn’t be ignored, as it often points to underlying inflammation or injury. Early attention and small preventive steps can stop the pain from becoming a chronic problem.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

19/02/2026

Ramadan marks the sacred month of reflection, discipline, and spiritual renewal.
Ramadan Mubarak to everyone from Bangalore Shoulder Institute

16/02/2026

Many everyday habits quietly strain our shoulders without us realizing it—like constantly looking down at our phones, sleeping in poor positions, slouching at a desk, lifting with bad gym form, or carrying heavy bags on one side.

Over time, these repeated stresses can lead to stiffness, pain, and long-term shoulder problems. Being mindful of proper posture while using your phone or laptop, maintaining correct gym technique, balancing loads, and choosing a supportive sleeping position can significantly protect your shoulders.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

14/02/2026

Love is not in grand gestures, but in quiet presence…
in staying, understanding, and being there when it truly matters.

BBangalore Shoulder Institutewishes everyone a 𝐇𝐚𝐩𝐩𝐲 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐃𝐚𝐲!

11/02/2026

These techniques can improve tendon healing by providing additional strength and stability during recovery. They often reduce the risk of re-tears and support a faster return to activity. Choosing the right augmentation method depends on tendon quality, tear size, and patient-specific factors.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

09/02/2026

Treatment decisions depend on a combination of factors like symptoms, activity level, age, and overall health. Doctors also consider physical examination findings and the patient’s functional goals. Personalized care ensures the best outcomes, rather than relying solely on imaging.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

04/02/2026

On World Cancer Day, we’re reminded that awareness, early detection, and compassion can save lives. Together, through prevention, research, and support, we can move closer to a cancer-free future.

Address

No 40 , Ground Floor, 36th F Cross, Jayanagar 4th T Block
Bangalore
560041

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 7pm

Website

http://www.BangaloreShoulderInstitute.com/

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