20/09/2025
Some nutrients that may be beneficial for women in their 40s include:
and : Women over 40 are at a higher risk for osteoporosis, so it’s important to ensure that they’re getting enough calcium and vitamin D to maintain strong bones.
-3 Fatty Acids: Omega-3s can help reduce inflammation and promote heart health, which is important as women age.
: This mineral is important for maintaining healthy muscle and nerve function, as well as keeping bones strong.
: Probiotics can help improve digestive health and boost the immune system, which may become weaker as women age.
Coenzyme Q10: This antioxidant may help reduce the risk of heart disease and support healthy aging.
More at
https://qbit.care/central/article/5-best-supplements-for-women-over-40/