18/10/2025
Preventing Seasonal Allergies & Sinus Issues 🌸
As the seasons change, so does the air we breathe — bringing with it dust, pollen, and a host of allergens that can trigger sneezing, congestion, headaches, and sinus discomfort.
At Shree Polyclinic & Lab, we often see a rise in seasonal allergy and sinus complaints during weather transitions, especially in Bangalore’s humid climate.
Let’s understand how you can stay healthy and breathe easier this season 👇
💡 What Causes Seasonal Allergies?
Seasonal allergies occur when your immune system reacts to harmless airborne substances like pollen, mold, or dust. The result? Sneezing, itchy eyes, and a runny or blocked nose.
Common triggers include:
🌿 Pollen from trees, grasses, and flowers
🏠 Dust mites and indoor pollutants
🌧️ Mold spores that grow in damp corners
🚗 Air pollution and changing weather conditions
🌼 Tips to Prevent Allergies & Sinus Problems
1️⃣ Keep Your Surroundings Clean
Dust and pollen can easily settle indoors. Regular cleaning, washing curtains, and changing pillow covers can make a big difference.
2️⃣ Use an Air Purifier
Air purifiers help reduce indoor allergens and make breathing easier — especially for children and elderly family members.
3️⃣ Stay Hydrated
Drink plenty of water and warm fluids like herbal tea or soup to keep your nasal passages moist.
4️⃣ Try Steam Inhalation
Inhaling steam helps clear nasal congestion and relieve sinus pressure naturally.
5️⃣ Eat Immune-Boosting Foods
Add citrus fruits, turmeric, and green leafy vegetables to your diet for natural protection against infections.
6️⃣ Avoid Outdoor Exposure During High Pollen Time
If you must step out, wear a mask to protect yourself from airborne allergens.
7️⃣ Don’t Ignore Symptoms
If your symptoms last longer than 10 days, consult a doctor. Persistent sinus pain, fever, or facial pressure could indicate an infection that needs medical care.
🩺 When to Visit Shree Polyclinic & Lab
If you experience constant sneezing, headaches, nasal blockage, or sinus pressure, our experienced physicians can help identify the cause and recommend the right treatment.
We offer allergy diagnosis, sinus evaluations, and customized care plans to help you stay healthy all year round.
🌞 Breathe Easy, Live Healthy
Seasonal allergies may be common, but with the right preventive steps and timely treatment, you can enjoy every season comfortably.
Take care of your health today — because every breath matters. 💚
📍 Shree Polyclinic & Lab — Your Family’s Health Partner in HSR & Arekere, Bangalore
📞 Contact: 9052161616 / 8550001600
