Ashwini Wellness Space

29/11/2025

29/11/2025

Health begins with awareness — and today, we took a powerful step forward!
We had the honor of hosting Dr. Sumana Nagapattinam, Neuro & Pediatric Physiotherapy specialist with 15+ years of experience, for an eye-opening health session in our society.
She shared practical, research-based insights on posture, movement, child development, neuro health, and how small daily corrections can prevent major health issues. Her friendly approach, deep knowledge, and real-life examples made the session engaging, relatable, and truly impactful.
What stood out the most?
Health is not just about treatment — it’s about awareness, prevention, and mindful living.
Thank you, Dr. Sumana, for empowering us with knowledge that helps us move better, live better, and feel better.
We’re inspired to make healthier choices, one step at a time!
Informed. Aware. Healthier.

23/11/2025

When Healing Becomes a Hug

Some moments in life remind you why you chose the path you walk.

A patient with multiple medical complications travelled all the way from the opposite corner of Bengaluru, desperate for relief from an excruciating wisdom tooth. She had consulted a few dentists earlier, but nothing eased her pain. Despite the distance, she decided to come back to my clinic—back to a space she felt safe.

With careful premedication, utmost caution, and gentle precision, we finally helped her find the relief she had been longing for. But what followed left me deeply moved.

In my journey as a dentist, counselor, regression hypnotherapist and su***de gatekeeper, I’ve received tears of gratitude, blessings, long soulful hugs, heartfelt letters, drawings/ artwork and messages as a token of love and gratitude. But this time, she gifted me something unexpected—a kiss on the cheek, a tight embrace, and a zillion-watt smile. With her consent, I captured that precious moment.( This was just a few seconds after her tooth was extracted.) ps- my weird smile!

This is what makes my profession so deeply rewarding.

It’s not just about relieving oral pain - it’s about dissolving fear, restoring trust, creating smiles, and sometimes, touching souls.

This is why I love being a smile creator and a mind whisperer.

18/11/2025

Yesterday, we conducted a dental screening camp for students from Class 3 to Class 8 — over 300 bright young kids!
This was to remember my dad who had both his birthday(15th) and his date of passing(12th) in Nov.

A big thank you to Dr. Reddy’s Pharma for generously providing patient education booklets and free toothpaste samples to all the children. After the screening, we held a short and fun oral hygiene talk to help students understand the importance of caring for their teeth and developing healthy habits early.

My heartfelt gratitude to Principal Lavanya Ma’am for helping us organise this wonderful program and for the warmth with which you welcomed us. Thank you so much for the lovely lunch too!

Following this, I conducted an interactive seminar on menstrual health and hygiene for girls from Class 5 onwards.
Together, we explored:
-Different menstrual products
-Understanding the menstrual cycle
-Maintaining menstrual hygiene
-Managing painful periods & common concerns
-Sharing experiences and building confidence

Every girl also received a period tracker to help her become more body-aware and confident.

And the most heartwarming moment? Even after the school bell rang and the session had officially ended, many girls lingered back—eager to ask their doubts, share their thoughts, and speak openly. Moments like these remind me why awareness sessions like this are so important.

It was a day filled with learning, openness, and empowerment — and I’m grateful for the opportunity to contribute to the wellbeing of these young minds.

And as I always say, If you really want to make a difference in this world, catch them young!

17/11/2025

Yesterday was a day I’ll treasure forever.
Mom, Oni, Prash and I attended the India Inclusion Summit 2025 — a true celebration of humanity and hope.

My heart burst with pride seeing my mom as the poster girl of IIS.
We witnessed a magical Kuchipudi–speed painting jugalbandi, met the humble President Awardee Malviya Iyer, and were inspired endlessly by every speaker.

Tinkesh Kaushik was in a league of his own — Everest Base Camp conqueror, triple amputee, scuba diver, record holder… and yes, those abs!

Selfie Please moved me to tears — such raw honesty about Down syndrome, family, love, and resilience.
Chef Suvir Saran reminded us that vulnerability is strength.

The proudest moment? Watching Mom and Prashanth Kamath on stage honouring painter Abhishek Singh.
And Jyothi’s painting… a universe of emotion on one canvas.

Grateful for the stars of Sitare Zameen Par, and for reconnecting with Arun, Anant, and Vidushi.
Missed many others.

Returning home with a full heart and renewed hope.
IIS 2025 — thank you for reminding me what it means to belong.