Dr Sharad Kulkarni

Dr Sharad Kulkarni 👨‍⚕️Gut Health | Male Infertility | Autoimmune | Ksharasutra
đź“šPh .D. in Ayurveda | Treated 10K+ Cases
đź’¬1:1 Appointment : +919964730582

Checking BP again and again does NOT control blood pressure.In many people, it increases anxiety — which raises BP furth...
02/02/2026

Checking BP again and again does NOT control blood pressure.
In many people, it increases anxiety — which raises BP further.
Ayurveda teaches that BP is influenced by:
âś” Stress
âś” Overthinking
âś” Sleep
âś” Digestion
âś” Emotional health
One high reading does not mean you are hypertensive.
Measure BP calmly, consistently, and with medical guidance — not fear.
Save this post
Share with someone who checks BP too often
Follow for holistic BP & lifestyle care

31/01/2026

Understanding your body is the first step toward a healthy pregnancy. Many couples are unaware of how the menstrual cycle impacts fertility. In this video, we dive into:
The 30-Day Cycle Breakdown: Understanding the three phases of your month.
The Fertility Window: Why days 10 to 20 are crucial.
Optimal Timing: How often to try during your peak window to maximize your chances.
Education is empowerment! Share this with someone who is planning their family.

30/01/2026

"I treat, they heal." Beyond the stethoscopes and prescriptions lies a power greater than us all. True healing is a partnership between medical science and divine grace.

29/01/2026

Ever feel like the more you check your blood pressure, the higher the numbers go? It’s actually a real phenomenon. Constantly monitoring can trigger a "fight or flight" response, sending your heart rate up before the cuff even inflates. Let’s talk about how to break the cycle and get accurate readings.

Dark circles are not just about skincare creams.They reflect sleep health, stress levels, digestion, and nutrition.Ayurv...
28/01/2026

Dark circles are not just about skincare creams.
They reflect sleep health, stress levels, digestion, and nutrition.
Ayurveda links dark circles to Vata imbalance, dehydration, and poor circulation.
What helps:
âś” Proper sleep
âś” Iron-rich diet
âś” Aloe vera & ghee
âś” Cucumber & rose water
âś” Stress reduction
Treat the root cause — not just the skin.
skin & lifestyle guidance

AyurvedicDoctor

27/01/2026

Dark circles aren’t just about sleep
Stress, screen time, dehydration & genetics play a big role.
Take care of your eyes before they tell the story.
SelfCareTips StressFreeLife ScreenTime NaturalCare GlowNaturally

Eating curd at night may feel harmless… but Ayurveda disagrees According to Ayurveda, curd at night can weaken digestion...
26/01/2026

Eating curd at night may feel harmless… but Ayurveda disagrees
According to Ayurveda, curd at night can weaken digestion, increase mucus, and disturb sleep
Timing matters as much as food choices.
Swipe to understand why night curd isn’t ideal and when it’s actually beneficial
Follow for more evidence-based Ayurvedic insights
Hashtags:
AyurvedaLifestyle

24/01/2026

Ever wonder why your grandparents didn't struggle with "gut health" or "fertility diets"? It’s because they ate what was native to them.
In this video, we discuss why a ritualistic, native dietcombined with proper sleep and exercise is the ultimate booster for fertility and overall wellness. No "superfoods" required!

Male fertility problems are rising — but many causes are preventable.Major male fertility killers include:• Chronic stre...
23/01/2026

Male fertility problems are rising — but many causes are preventable.
Major male fertility killers include:
• Chronic stress
• Late nights & poor sleep
• Excess heat exposure
• Junk food & sugar
• Smoking & alcohol
• Obesity
Ayurveda explains that healthy Shukra dhatu depends on good digestion, mental calm, proper sleep, and nourishing food.
The earlier you correct your lifestyle, the better your fertility outcomes

MensHealth

22/01/2026

Protecting your reproductive health starts with the choices you make every day. In this video, Dr. Sharad Kulkarni breaks down the 3 hidden "fertility killers" that could be impacting your s***m count and testosterone levels. From "forever chemicals" in your kitchen to lifestyle habits, it’s time to make the switch to healthier alternatives.
Key Takeaways:
Swap Teflon for Cast Iron or Stainless Steel.
Choose Organic Fabrics like Cotton and Linen.
Limit alcohol and quit smoking to boost motility.
Ready to take control of your health? Comment "HEAL" below and I’ll send you my FREE Ayurvedic Self-Diagnosis Guide!

Cold foods may feel refreshing — but frequent consumption can quietly damage your teeth. According to health experts and...
21/01/2026

Cold foods may feel refreshing — but frequent consumption can quietly damage your teeth.
According to health experts and Ayurveda:
• Sudden cold weakens enamel
• Leads to sensitivity & cavities
• Affects long-term dental health
Protect your teeth by:
âś” Avoiding daily ice-cold drinks
âś” Rinsing mouth after meals
âś” Practicing oil pulling
âś” Using warm water
Your teeth are meant to last a lifetime — treat them gently.

OralHealth

20/01/2026

Skipping food to lose weight can do more harm than good.
Understand what actually happens to your metabolism and digestion when you skip meals—and how to lose weight the right way.





Address

Jeevottama Health, #2B/1, 1st Floor, Someshwara Temple Street, Near MG School For Excellence, Bilekahalli, Bannerghatta Road
Bangalore
560076

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 10am - 11am
Thursday 10am - 11am
Saturday 10am - 11am

Telephone

+919964730582

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