Heart It Out

Heart It Out Heart It Out is your mental health and wellbeing partner! We wish to create authentic spaces for people to explore and be themselves.

Our award-winning team of expert Psychologists, Psychiatrists, and Therapists offer Online Therapy Sessions for a variety of concerns including stress, anxiety, work, and relationship management. Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. Our therapeutic services, products, workshops and events are thoughtfully curated to highlight the importance of self-care and tackle mental health care in urban settings.

03/02/2026

In a world that constantly tells us to want more, gratitude becomes a quiet rebellion.

We rush from goal to goal, milestone to milestone, and forget to pause and notice what is already holding us together. The people who stayed. The small comforts. The ordinary days that kept us safe.
Gratitude is not about ignoring pain. It is about making space for what is still good alongside it.

Today, name one simple thing you are thankful for.

You think it was just a small act.But to someone fighting a silent battle, it felt like sunlight.Kindness doesn’t need t...
03/02/2026

You think it was just a small act.
But to someone fighting a silent battle, it felt like sunlight.

Kindness doesn’t need to be loud to be powerful. A message, a pause to listen, a gentle check-in, these tiny moments hold people together more than we realize.
Today, be someone’s soft place to land.

Your peace is premium property.Not everyone gets access.Not every thought deserves a reaction.Not every situation needs ...
02/02/2026

Your peace is premium property.
Not everyone gets access.
Not every thought deserves a reaction.
Not every situation needs your energy.

Healing doesn’t need speed.It needs honesty, patience, and permission to feel at your own pace.Go slow. Stay true. ...
02/02/2026

Healing doesn’t need speed.
It needs honesty, patience, and permission to feel at your own pace.
Go slow. Stay true.

Stop chasing what drains you. Start choosing what fills you up.These 5 things? They kept so many of us stuck in cycles o...
02/02/2026

Stop chasing what drains you. Start choosing what fills you up.

These 5 things? They kept so many of us stuck in cycles of stress, comparison, and burnout. But here’s the thing - you get to choose differently.

You don’t need everyone’s approval. You don’t need to be perfect. You don’t need to prove your worth through productivity.

What you need is peace, real connections, and a life that actually feels good to live.
Swipe through and let us know - which one hit home for you? 👇

[ mental health, self care, personal growth, healing journey, mental wellness, stop people pleasing, boundaries, self love, inner peace, perfectionism, burnout recovery, self acceptance, comparison trap, emotional wellness, therapy thoughts, growth mindset, mental health tips, self worth, healthy boundaries, letting go, self improvement, mindfulness, self validation, toxic productivity, authentic living, mental health awareness, emotional health, self compassion, personal development, peace of mind ]

02/02/2026

When he’s living his best life but still can’t stop texting you 🥹📲

Some days your thoughts shake you.Some days you stand your ground.Worrier or warrior, both are human.The win is choosing...
01/02/2026

Some days your thoughts shake you.
Some days you stand your ground.

Worrier or warrior, both are human.
The win is choosing to keep going.

Friday motivation dump! 🍃✨Source:
30/01/2026

Friday motivation dump! 🍃✨

Source:

Swipe to see the life lessons for a peaceful mind!
30/01/2026

Swipe to see the life lessons for a peaceful mind!

You don’t need to outshine anyone.You just need to grow where you are 🌱
30/01/2026

You don’t need to outshine anyone.
You just need to grow where you are 🌱

29/01/2026

Everyday has something to offer. Cherish each day!

Address

#42, 7th B Cross Road, Koramangala 4th Block
Bangalore
560034

Opening Hours

Monday 8am - 11:30pm
Tuesday 8am - 11:30pm
Wednesday 8am - 11:30pm
Thursday 8am - 11:30pm
Friday 8am - 11:30pm
Saturday 8am - 11:30pm
Sunday 8am - 11:30pm

Telephone

+917892551372

Website

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