Heart It Out

Heart It Out Heart It Out is your mental health and wellbeing partner! We wish to create authentic spaces for people to explore and be themselves.

Our award-winning team of expert Psychologists, Psychiatrists, and Therapists offer Online Therapy Sessions for a variety of concerns including stress, anxiety, work, and relationship management. Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. Our therapeutic services, products, workshops and events are thoughtfully curated to highlight the importance of self-care and tackle mental health care in urban settings.

Tag yours! šŸŒ·
04/03/2026

Tag yours! šŸŒ·

04/03/2026

the moment you realise anxiety isnā€™t just a phase, you just learn how to carry it

[ mental health, therapy, wellness, anxiety, anxiousness, therapy in Bangalore, inside out, movies, trauma healing, emotional growth, avoidance, integration, inner child, self awareness, self care, personal development ]

POV: You came prepared for therapy with a full PowerPoint on why youā€™re the problemā€¦ and your therapist keeps deleting s...
04/03/2026

POV: You came prepared for therapy with a full PowerPoint on why youā€™re the problemā€¦ and your therapist keeps deleting slides. šŸ„²šŸ’€

03/03/2026

You and me, choosing the sunshine.



[ Sunflower, Sunflower Theory, Two Sunflowers, Growth, Togetherness, Friendship, Love, Healing, Positivity, Bloom, Support, Light, Aesthetic ]

Happy Holi everyone! šŸŒˆ [ Holi, Memes, Humour, Fun, Colors, Festival of Colours, Happy Holi ]
03/03/2026

Happy Holi everyone! šŸŒˆ



[ Holi, Memes, Humour, Fun, Colors, Festival of Colours, Happy Holi ]

Some people donā€™t just enter your lifeā€¦ they light it up. ā˜€ļøIf you have someone who feels like sunshine on your cloudy d...
03/03/2026

Some people donā€™t just enter your lifeā€¦ they light it up. ā˜€ļø

If you have someone who feels like sunshine on your cloudy days, send this to them today. šŸ’›

02/03/2026

Keep going šŸŒ»

02/03/2026

My final 2 brain cellsā€¦.



[ Hoppers Movie, Disney Pixar, Humour, Funny, Monday Meme, Therapy, Tom Lizard ]

You make time for meetings.Deadlines.Everyone else.But when was the last time you made time for you?Therapy doesnā€™t need...
02/03/2026

You make time for meetings.
Deadlines.
Everyone else.

But when was the last time you made time for you?

Therapy doesnā€™t need you to be ā€œfalling apart.ā€
It just needs you to show up.

If somethingā€™s been weighing on you, this is your sign to pause and talk it out. šŸ’›

Book your free consultation with a Heart It Out therapist today.
Your time matters. So do you.

Check the link in bio!

When you open up about your mental health and ā€¦ā€¦.[ Mental Health, Taboo, Mental Health Memes, Memes, Overthinking, Welln...
02/03/2026

When you open up about your mental health and ā€¦ā€¦.

[ Mental Health, Taboo, Mental Health Memes, Memes, Overthinking, Wellness, Health ]

28/02/2026

Reminder ā¤ļø

Friday motivation dump! šŸƒāœØSource:
27/02/2026

Friday motivation dump! šŸƒāœØ

Source:

Address

#42, 7th B Cross Road, Koramangala 4th Block
Bangalore
560034

Opening Hours

Monday 8am - 11:30pm
Tuesday 8am - 11:30pm
Wednesday 8am - 11:30pm
Thursday 8am - 11:30pm
Friday 8am - 11:30pm
Saturday 8am - 11:30pm
Sunday 8am - 11:30pm

Telephone

+917892551372

Website

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