Soul Spa

01/12/2025

Bits and pieces of my heart from the last couple months🌎🌹✨

21/10/2025

Sending you a lottaaa of lights,love and sparkles your way ! 🪔🌟🎇

19/10/2025

✨ Another trip around the sun ✨

🎢This year has been such a ride - of deep work with my clients, and deep reflections within myself. A year where I held compassionate space for my anger, my guilt, my overwhelm I once was scared to witness. A year of learning to befriend my body and my gut a little more.

🐢This year I’ve outgrown certain parts of me and embraced the ones that have been craving to be seen. This year I cried, I laughed, I felt lonely, I messed up, I failed, I fell, I found peace, I picked myself up. I cherished new friendships, fostered intentionality more and found beauty in the smallest, simplest moments.

🦭Some days I was just merely surving. Some days I was deeply proud of the person I was becoming. I travelled, I celebrated, I healed, I sat with my demons and embodied my energies and instincts more.This year I felt more connected with abundance, sense of self, people and life's brutal truths.

🐦I witnessed my client's enormous milestones, and I kept reminding myself that surviving is also sacred. And when I found myself living my purpose, I found JOY every single time.
So here I am, arriving at another year!

🍭I'm super grateful for every single soul who have journeyed alongside me-for the lessons, the conversations, the shared healing, the safety, the love, and the life I continue to create.

🪽🥂Here’s to a new year of becoming a little lighter, deeper, softer and more human !

15/10/2025

🧊Lately, I’ve been sitting with this quiet feeling of boredom, going to the same places, listening to the same playlists, doing the same comforting things.

🦆There’s something safe about the familiar - it holds me, it grounds me.
But recently, that safety also started feeling stuck and meh.

🦑Like my mind and body were craving something new - a little spark, a shift in rhythm, an experience that pulls me out of autopilot.

🐟So, I decided to do something different.
I went to the aquarium. 🐠

And honestly, it felt like stepping into another world.
The colours, the fluid movements, the quiet-ness of water — it was so regulating. Watching the fishes move in their effortless flow reminded me how life can be both soft and strong, both still and alive.

🌞Being around water did something to my nervous system - it slowed me down, grounded me, and reminded me that new experiences can be deeply nourishing.

🌼Sometimes, all it takes is a gentle nudge out of comfort to return to yourself -
a new texture, a new sight, a new flow.

👋🏼Here’s to trying new things,
to letting wonder find its way back in. ✨

02/10/2025

✨ First times are always special ! cheers to my very first garba night and soaking in colours 🦚🪄🧿

19/09/2025

18/09/2025

15/09/2025

🎈Our recent family gateway to kodai felt like a complete recharge for my social battery. 23 of us !✨. The laughter, shared meals, late night dumb charades and just simply being in each other's presence just was a wholesome experience for my mind, body and nervous system. It just reassured me yet again that we are wired for CONNECTION.

🎀Research shows again and again that strong social bonds aren't just nice to have, they are key and essential for our overall wellbeing and brain health.

🌹For many of us socializing can bring up a little anxiety-Its completely normal to feel awkward. But just like any other skill, connection building is also felt comfortable as we practice in small dosages.

🌼Spilling some simple ideas on how you can build your socializing muscle.

•Greeting your neighbours.
•Smiing at people whom you meet in your everyday environment.
•Practice active listening.
•Reach out to your significant friend randomly.
•Initiate that plan with your significant ones.
•Check in with one person daily.
•offer help in small ways.
•Spend that tech-free time with loved ones.
•Participate in social and community groups.
•Actively engage with people of different backgrounds and experiences.
•Reach out to your loved ones in times of struggle.
•Give appreciations and complements more often.

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03/09/2025

✨ August was a month of profound transformation and radiant energy. It was a time of celebration and deep connection, soaking in powerful feminine energy that nourished my spirit and brought warmth to my heart.

🎀This month I also reestablished my boundaries emotionally, physically and it helped me preserve my energy, creating the space I needed to thrive and serve better.

🎁One of my key takeaways for August was - The kindest thing you can do for yourself is to let go of things that keeps you low—even if you are emotionally attached. Whether it’s a belief system, a thought, an object, or a person-releasing these ties creates space for healing and new growth.

🌽Another truth I’ve embraced is that intentionality is everything. When what you do is guided by intention and spirit, the entire experience deepens and supports your personal growth.

🏠And finally, the power of everyday micro self-permission practices that align with your inner core cannot be overstated—they quietly build a foundation for lasting change and wellbeing.

🩵August has been intense, fast, and undeniably impactful. Grateful for the lessons, the healing, and the energy that carried me forward

I'm all ready for the new month ! Let's go !

07/07/2025

🌼Life lately has been a mix of tenderness, tiny joys, unexpected twists and deep self - listening.

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07/05/2025

💥Growing up, the voice inside my head was often harsh and critical. It was the dominant one I knew ! I'm sure most of us can relate to it. I believed that being hard on myself was the path to growth. But over time, I realised that this put a strain on the way I established my boundaries, the way I related to other beings, it was not only exhausting but also detrimental to my wellbeing. Practicing and embracing self compassion became a transformative journey. It was a tricky journey to identify that most of my innercrital voice was not mine, it was a borrowed one that became solid within.

⏳There are moments when I feel angry, when I react sharply, or when I don't show up as my best self. It's in these intense moments I also remind myself of my anchor: Intentional Kindness. Choosing kindness isn't always easy, But each time I return to it, that's where I find my peace and grounding. It took years to accept kindness and healthy boundaries for the self can co-exist.

🧚🏼‍♀️Compassion starts small from how you talk to yourself, your tone with urself , the choice of words you use, how you treat yourself, how you grant permission for yourself, how you acknowledge your existence, how you meet your needs in a healthy way, how you take care of your energy to whom you surround yourself with. Self-Compassion is a journey. It starts within and from there it radiates outward, strengthening our relationships and fostering a deep sense of connection.

🌷Kindness is the antidote!





☁️Do you practice self-kindness intentionally?♥️