Revive Physical Health and Wellness

31/08/2022

A very happy Ganesh Chaturthi to all.

May Lord Ganesha brings happiness, prosperity and good health to everyone.

Team Revive.

30/04/2022

Revive Movement science Academy announces two of it's signature courses on women's health and rehab.

1. Anatomy foundation course on Abdomen, Pelvis and Pelvic floor muscles, it's functions and dysfunctions.

Course schedule: May 14th
9 am to 1 pm.

2. Diastasis Recti Rehab
Learn Assessment, Exercise prescription and programming to get back to fitness & sports, Core activation techniques, Progressive loading techniques to lengthen and strengthen the abdominal fascia and 3 dimensional Fascial flow movements.

Course schedule:
May 14th and 15th

For more enquiry and registration, contact 9886146260

27/04/2022

Improvement in shoulder active range of motion in just one session.

It's no magic... It's physiotherapy by our expert ortho & sports physio Dr. Jasper David (PT).

Call 9886146260 for appointments.

22/04/2022

Course on Postpartum Core and Diastasis Recti.

May 14th & 15th

Venue: Revive Physical health and wellness studio, Jayanagar 9th block, Bangalore.

For more details and to register, call or whatsApp on 9886146260

Limited seats.

19/04/2022

Treatment of Pregnancy induced Pelvic girdle pain/ dysfunction at Revive Physiotherapy, Jayanagar 9th block, Bangalore.

Issam Alnajjar, Loud Luxury, Ali Gatie • Turning Me Up (Hadal Ahbek) | 🇮🇩• Effect

19/04/2022

Call on 8431292719 for appointments.

FE**SH • Come Check This

27/01/2022

Physiotherapy for back pain.

Tag someone who needs it.

27/01/2022

Kegel exercise is over prescribed to va**na owners by many fitness and health care professionals for any pelvic floor related issue.

For instance, Stress Urinary Incontinence (involuntary urine leak while laughing, coughing, sneezing or jumping) is not always because of weak pelvic floor muscles (PFM. In majority of cases, the problem arises because of overactive PFM which is also seen in new moms.

Another example where Kegel exercise should not be done is Vaginismus (painful s*x).

In cases like above, it is recommended to relax and lengthened PFM. Learning to relax an overactive, tight and stressed PFM is not easy. It is process of unlearning and relearning the process at the level of brain. It needs training similar to your yoga practice or strength training which should be performed under the supervision of an expert.

Do not take pelvic floor issues lightly and do not get settled with Kegel exercise if you are suffering from any one of the following issues.

🌸Urine leak
🌸Painful s*x
🌸Constipation
🌸Prolapse
🌸Endometriosis
🌸Menopausal issues
🌸Gynaecological surgeries like hysterectomy, myomectomy etc

Join me from Feb 3rd for a unique fitness program focusing on Pelvic floor fitness, . Dm me if you are interested. I will send you a Google form to know your condition and to screen you if you are eligible for this program.

Share with your sister, mom, sister in law, mom in law. Tag a women in your life, family or office. Spread a word

See you the other side.

*x

06/01/2022

Diastasis Recti rehab.

Call 9886146260 for appointment.