31/01/2026
Your hands work hard every day — protect them.
🖐️ Repetitive wrist movements, prolonged typing, and poor ergonomics can compress the median nerve, leading to pain, tingling, and weakness.
Simple changes like proper desk posture, regular breaks, wrist stretches, and early care can prevent long-term nerve damage.
👉 Don’t wait until pain interferes with your work.
📞 Schedule an ergonomic and wrist health evaluation today.
OrthopaedicTips NerveHealth InjuryPrevention SukruthiOrthopaedicClinic BangaloreOrthopaedic
