Your Dietitian

15/02/2026

14/02/2026

When Should You Worry About Your Gut Health?

10/02/2026

Balanced, sustainable eating supports long-term health not quick diet trends.

30/04/2025

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Your dietitian is committed to helping you on your journey.

WhatsApp Me for the consultation - 90350 33750

20/04/2023

https://wa.me/message/XTLYLLBFXK46D1

10/04/2022

Omega-3s are found naturally in some foods and are added to some fortified foods. You can get adequate amounts of omega-3s by eating a variety of foods like

Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)

Nuts and seeds (such as flaxseed, chia seeds, and walnuts)

Plant oils (such as flaxseed oil, soybean oil, and canola oil)

Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas)

Consuming fatty fish at least twice a week or taking 250-500mg per day to reap the benefits.

Your Dietitian
For more details whatsapp me on 9742191353

14/11/2020