YOS Sports Health Specialists

YOS Sports Health Specialists Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YOS Sports Health Specialists, Medical and health, 2nd Floor, No. 1, Leela Palace Road, Bangalore.

YOS consists of highly qualified sports doctors, sports physiotherapists, strength & conditioning coaches, and sports massage therapists who specialize in delivering platinum standard services for anyone pursuing an active lifestyle.

14/02/2026

From surgery to strength 💪 — Jayant journey after his MPFL ligament reconstruction is proof that the right physiotherapy can transform lives.
He walked in with stiffness, pain, and dependence on others. With guided sessions at YOS, he regained full motion, confidence, and independence — now back to lunges, hamstring curls, and climbing stairs with ease.
🌟 A big shoutout to our dedicated physios .___________ & , and the entire YOS team for making recovery possible.
đź“© DM us today to start your own recovery journey.
đź“Ť Visit us at YOS Clinics: Whitefield | Sahakar Nagar | Cunningham Rd | Indiranagar | Sarjapura Rd

12/02/2026

🎬 Step Inside YOS Indiranagar
Welcome to Bengaluru’s leading physiotherapy & musculoskeletal rehabilitation centre — right in the heart of your neighbourhood.
From the moment you enter, every detail is designed to make your recovery smooth, effective, and empowering:
✨ Warm reception & expert guidance
✨ World‑class rehab environment
✨ Strength & Conditioning studio
✨ Advanced physiotherapy & manual therapy rooms
✨ Massage & recovery suite for relaxation & healing
At YOS, science‑backed training meets personalised treatment — helping you move better, recover faster, and live pain‑free.
đź“Ť Indiranagar Cunningham Rd Sahakarnagar Whitefield Sarjapur Rd
đź“© Book your assessment today.

10/02/2026

ACL tear? 🤕 The choice between surgery and rehab depends on two key factors: the grade of your tear and the lifestyle you want after recovery. Surgeons often recommend surgery for high‑grade tears if you aim to return to an active life — but remember, prehab and rehab are crucial before and after surgery for the best results. 💪
👉 Tag a friend who’s struggling with this decision.
đź“© DM us today to book your assessment and start your recovery journey with YOS.
đź“Ť Visit us at YOS Clinics: Whitefield Sahakar Nagar Cunningham Rd Indiranagar Sarjapura Rd

🌱 Regenerative Therapies Explained 🌱 Heal naturally. Restore function. Move without pain.At YOS Sports Health, regenerat...
09/02/2026

🌱 Regenerative Therapies Explained 🌱
Heal naturally. Restore function. Move without pain.
At YOS Sports Health, regenerative therapies harness your body’s own healing power to repair tissues and reduce inflammation.
✨ Conditions treated:
âś” Rotator cuff tears
âś” Tennis elbow
âś” Knee arthritis
âś” Plantar fasciitis
đź’ˇ How it works:
PRP, ACS, and cell-based therapies stimulate repair, restore mobility, and help you return to life pain-free.
👉 Book your regenerative therapy today.
đź“Ť Indiranagar | Cunningham Rd | Sahakarnagar | Whitefield | Sarjapur Rd

🌱 Regenerative Therapies Explained 🌱 Heal naturally. Restore function. Move without pain.At YOS Sports Health, regenerat...
09/02/2026

🌱 Regenerative Therapies Explained 🌱
Heal naturally. Restore function. Move without pain.
At YOS Sports Health, regenerative therapies harness your body’s own healing power to repair tissues and reduce inflammation.
✨ Conditions treated:
âś” Rotator cuff tears
âś” Tennis elbow
âś” Knee arthritis
âś” Plantar fasciitis
đź’ˇ How it works:
PRP, ACS, and cell-based therapies stimulate repair, restore mobility, and help you return to life pain-free.
👉 Book your regenerative therapy today.
đź“Ť Indiranagar | Cunningham Rd | Sahakarnagar | Whitefield | Sarjapur Rd
MoveBetterLiveStronger

07/02/2026

From Pain to Performance — The YOS Way
Welcome to YOS Sports Health Specialist, one of Bangalore’s premier musculoskeletal rehabilitation and physiotherapy centers.
Meet Mr. Virender — a passionate bowler who came to us just 2 weeks ago with an acute disc injury (mechanical low back pain). After a detailed assessment and a personalized treatment plan, he is now pain‑free and preparing to return to bowling in the next 2 weeks.
With the guidance of our physiotherapists and strength & conditioning team, recovery isn’t just about healing — it’s about coming back stronger.
👉 If you’re struggling with knee pain, shoulder pain, back pain, or neck pain, YOS is here to assess, treat, and help you get fitter, faster.
đź“Ť YOS Whitefield | Sahakar Nagar | Cunningham Rd | Indiranagar | Sarjapura Rd
Your comeback starts here.

05/02/2026

🎬 Step Inside YOS Sarjapur Road
Welcome to Bengaluru’s leading physiotherapy & musculoskeletal rehabilitation centre — right in the heart of your neighbourhood.
From the moment you enter, every detail is designed to make your recovery smooth, effective, and empowering:
✨ Warm reception & expert guidance
✨ World‑class rehab environment
✨ Strength & Conditioning studio
✨ Advanced physiotherapy & manual therapy rooms
✨ Ultrasound‑guided diagnostics for precision care
✨ Massage & recovery suite for relaxation & healing
At YOS, science‑backed training meets personalised treatment — helping you move better, recover faster, and live pain‑free.
đź“Ť Indiranagar Cunningham Rd Sahakarnagar Whitefield Sarjapur Rd
đź“© Book your assessment today.

Sometimes the smallest reminders carry the biggest truths.Don’t ignore your pain — listen to your body, act early, and h...
04/02/2026

Sometimes the smallest reminders carry the biggest truths.
Don’t ignore your pain — listen to your body, act early, and heal stronger.
At YOS, we’re here to guide you every step of the way.
👉 Book your consultation today and start your recovery journey.

03/02/2026

✨ Celebrating a Season of Strength ✨
From the party moments to the ground, our YOS experts stood shoulder‑to‑shoulder with the UP Warriorz throughout the WPL journey.
📺 YOS × — redefining sports health partnerships
📺 — Head of Sports Science & Medicine, leading recovery and performance
📺 .shylaja_agarwal — Team Physiotherapist, keeping players fit and game‑ready
📺 — Team Massage Therapist, ensuring athletes stayed strong through every match
And finally, the full UP Warriorz team — united in resilience, passion, and performance.
Congratulations to the UP Warriorz on completing the WPL season! Proud to have been part of this journey, bringing science, care, and strength to the game.

02/02/2026

Does age mean no strength left? Try telling that to 75‑year‑old marathon runners. 💪
Muscles age, but they also grow at any stage of life with the right plan. Train with respect, rest right, and your body listens.
Even in your 70s, you’re not too old — you’re just untrained.
Tag your parents and let’s rewrite aging together.
👉 Your journey to strength and recovery starts at YOS. Visit us today and experience care that keeps you moving stronger.

02/02/2026

🎬 Step Inside YOS Sahakarnagar
Welcome to Bengaluru’s leading physiotherapy & musculoskeletal rehabilitation centre — right in the heart of your neighbourhood.
From the moment you enter, every detail is designed to make your recovery smooth, effective, and empowering:
✨ Warm reception & expert guidance
✨ World‑class rehab environment
✨ Strength & Conditioning studio
✨ Advanced physiotherapy & manual therapy rooms
✨ Massage & recovery suite for relaxation & healing
At YOS, science‑backed training meets personalised treatment — helping you move better, recover faster, and live pain‑free.
đź“Ť Indiranagar Cunningham Rd Sahakarnagar Whitefield Sarjapur Rd
đź“© Book your assessment today.

From collaborations to expert voices, YOS continues to redefine sports health.📺 × — building partnerships that empower...
01/02/2026

From collaborations to expert voices, YOS continues to redefine sports health.
📺 × — building partnerships that empower athletes.
📺 — our CEO and Head of Sports Science & Medicine, leading from the ground, ensuring every player’s recovery and performance is backed by science and care.
At YOS, leadership isn’t just about strategy — it’s about being present where it matters most: on the field, with the athletes, and in the journey of recovery.

Address

2nd Floor, No. 1, Leela Palace Road
Bangalore

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+919606475411

Website

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