04/02/2026
If youāre the one who checks in on everyone, who checks in on you?
Being the caring or āstrongā one isnāt always a choice; often, itās a role learned early. Thatās intergenerational caregiving trauma: when children take on caregiving roles under stressful circumstances and carry them into adulthood.
You didnāt have a choice then. You do now.
Watch to learn more.