27/12/2025
Neck pain đ¤
Back pain đŁ
Breathing feels tight đŽâđ¨
All at once?
It might not be stress or age â it could be your posture.
Forward head posture and rounded shoulders are more common than you think, especially with long screen time.
Simple posture correction exercises can make a huge difference â¨
đ Which posture problem do you want to know about?
Comment below or keep following for easy posture correction tips by a physiotherapist.
Fix your posture. Fix your life. đŞ
â Kalaivani | Physiotherapist
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