Nap Body Studio

05/12/2011

The Guava comes across as a very humble fruit. It is not as exotic as the Kiwi or as expensive as the Apple, but under its shy green skin it has much more to offer.

02/12/2011

Tomatoes and oregano make it Italian, wine and tarragon make it French, sour cream makes it Russian, lemon and cinnamon make it Greek, soy sauce makes it Chinese, garlic makes it good. ~Alice May Brock

01/12/2011

1 out of 5 people in india are obese !!!!

Medical experts in India say rising incomes in the country are leading to expanding waistlines.

01/12/2011

Beside rich in vitamins, honey has a lot of medicinal properties too....

Honey not only scores high on the food-o-meter for it’s taste, but it’s also highly recommended for its medicinal properties and health benefits. We list its health benefits...

30/11/2011

One more reason to have coffee...

Women who appreciate their morning cup of java have yet another reason to continue indulging: reduced risk of endometrial cancer.

29/11/2011

Physical inactivity boosts your cancer risk.... Big time !!!

According to new research, physical inactivity boosts your cancer risk big time

29/11/2011

New blog post on "Obesity a Growing Concern in India"

A new era in fitness

28/11/2011

NAP Body Studio is awarded the 'Most Innovative Fitness Studio' at "Brands Academy Service Excellence Award Ceremony 2011"

Cheers !!!!!!!!

25/11/2011

really nice....

Funny workout

25/11/2011

Teaming fresh broccoli with a spicy food that contains the enzyme myrosinase significantly enhances the health benefits of broccoli...

25/11/2011

Few tips to get a nice sound sleep...

We all know the benefits of sleep. For a better you — physiologically and psychologically — sleep is the best treatment.

24/11/2011

In addition, tai chi may help lower cholesterol, improve cardiovascular and respiratory function.....

Studies have shown tai chi can help a wide array of illnesses and conditions. Now a new study shows that tai chi’s slow, repetitive movements can be more beneficial than traditional stretching exercises in relieving the pain caused by fibromyalgia.