Kalyani Clinic & Diabetes Care Centre

05/09/2025

𝗣𝗿𝗼𝗳(𝗗𝗿) 𝗧𝗶𝗿𝘁𝗵𝗮𝗻𝗸𝗮𝗿 𝗠
Consultant Physician & Diabetologist
Bangalore

05/09/2025

𝗣𝗿𝗼𝗳(𝗗𝗿) 𝗧𝗶𝗿𝘁𝗵𝗮𝗻𝗸𝗮𝗿 𝗠
Consultant Physician & Diabetologist
Bangalore

29/08/2025

🍽️ Small portions, big difference!
Managing diabetes starts with mindful eating. Balanced meals in the right quantity can help you maintain sugar control while still enjoying the foods you love. 🌿✨

✅ Control portions
✅ Add more veggies
✅ Keep it balanced

Remember, it’s not about restriction—it’s about smart choices. 💪💙

28/08/2025

19/08/2025

🌿 MYTH vs FACT 🌿
💭 MYTH: Exercise is dangerous for people with diabetes.

✅ FACT: Exercise helps manage blood sugar and improves overall health! Studies show that regular physical activity can lower HbA1c levels by 0.5-1% in people with type 2 diabetes . It enhances insulin sensitivity and cardiovascular health, reducing the risk of complications
Stay active and healthy with expert guidance! Consult your doctor before starting, especially if on insulin, to avoid hypoglycemia.

📍 Prof(Dr) Tirthankar M - Consultant Physician & Diabetologist

06/08/2025

🚶‍♂️ Just 15 Minutes a Day Can Make a Big Difference! 🕒
Brisk walking for only 15 minutes daily can reduce your risk of early death by nearly 20%!
It's simple, free, and incredibly effective for your heart, lungs, and overall health.
Start today — your body will thank you! 💪🌿

04/08/2025

PROBIOTIC INTAKE
CAN BE AS VALUABLE AS THERAPY

03/08/2025

👫 Good friends don’t let you fight alone!
This Friendship Day, meet the dream team in diabetes care: Glucometer 🧪, Insulin Pen 💉, and Medication Strip 💊.
They remind us that consistent care, just like true friendship, makes all the difference!

01/08/2025

INTERMITTENT FASTING
CAN BE AS EFFECTIVE AS MEDICATION

30/07/2025

STRENGTH TRAINING
CAN BE AS EFFECTIVE AS TREATMENT

28/07/2025

REGULAR MONITORING
CAN BE AS ESSENTIAL AS MEDICINE