CuraAyurveda

28/01/2021

Do you which cooking oil is good for the people who are diabetic?In this video Dr. Chethali Samant will explain about the uses of cooking oil for the people...

24/01/2021

Day 21 of 

Morning activity:
1 hr of sh*tilasanas, core muscle strengthening asanas followed by relaxation.

Breakfast:
Dosa made with barnyard millet (1/2 cup) red poha (2 tbsp) methi seeds (2 tsp), urad daal (½ cup), fax seeds (1 tbsp)red rice (2 cups) with Ridgegourd chutney.

Mid morning:
Fresh fruits and nuts Rasayana.

Lunch:
Barnyard millet pulao with peas, beans, carrots and onions + beetroot, carrot, cucumber raita.

Early evening:
10000 steps of brisk walk.

Green tea with home made energy bar.

Early dinner:
Same as lunch + 1 glass of room temperature buttermilk.

24/01/2021

Day 22 of 

Morning activity:
Warm up exercises for joint elasticity,suryanamaskara variations.

Breakfast:
Pesarattu with coconut lentil chutney powder.

Mid-morning snack:
Chia seeds, raisins with yogurt.

Lunch:
Wheat-rajgeera methi thepla with channa masala.

Evening exercise:
Beginner Pilates, Pranayama and secrional breathing.

Bajra methi kakhra with chai.

Dinner:
Detox Moong soup with 1 methi thepla.

19/01/2021

Day #18 of

Physical Activity: 1hour Yoga -6 slow and 6 Dynamic Suryanamaskara, Core muscle strengthening exercises, pranayam, RYB

Today's Menu plan:
Breakfast: Ridgegourd Chatti/dosa with chutney

Lunch: Panchmel khichdi with 5 lentils, Rajmudi rice and vegetables with beeroot, carrot, kohlrabi raita

Evening exercise: 5000 steps brisk walk

Evening snack: Roasted Makhana with CCF tea

Dinner: Same as lunch

16/01/2021

Day #15 of

Physical activity: 12 round Suryanamaskara with variations of poses, Kapalbhati Pranayama

Breakfast: Red Poha upma with carrots

Mid morning snacks: Fruits and home made energy bar

Lunch: Mexican quinoa with zucchini, capsicum, red kidney beans/Rajma and sweet potato with curd instead of sour cream

Evening snack: Malenadu kashaya with bajra khakhra

Evening exercise: 5000 step brisk walk in 20-30minutes

Dinner: Moong beans soup with vegetables

15/01/2021

Day 14 of

Morning activity:
5000 steps in 30 minutes.
Followed by rhythmic yogic breathing.

Breakfast:
Smoothie made with soaked almonds, raisins, figs, chia seeds, falooda seeds, flax seeds.

Midmorning:
Bajra drink (Raab) with jaggery

Lunch:
Red rice and fresh peas, avarekalu (hyacinth beans)
And cooked cow pea (lobia), cucumber, carrot raita

Early evening:
6 rounds of surya namaskara followed by relaxation.

Snack: Boiled groundnut masala

Dinner:
Methi thepla with green moong, tomato, onion and carrot soup.

09/01/2021

Day #8 of

10000 steps in 40 minutes
Followed by 10 minutes DRT

Breakfast:
Barnyard millet + Avarekalu upma

Mid- morning snack:
Sweet potato podi/ shallow fry fritters (Tava fried)

Lunch:
Sabbasige/dill thepla + beetroot pachadi + Brown channa Usali

Early evening snack:
Green tea with salt roasted almonds.

Dinner:
Mix vegetable soup with methi khakra.

08/01/2021

Day #7 with Dr Chetali Samant

Day 7


1 hr dynamic yoga followed by pranayama and relaxation (DRT)

Breakfast:
Sabbasige/dill herb idli with coconut chutney

Lunch:
Rajmudi rice with lobia/alasande/black eye beans curry and cucumber onion raita

Evening snack:
Fresh fruit and nuts medley

Dinner:
Moong soup with boiled veggies.