Navitae

Navitae Navitae in a beautiful union of Sanskrit and Latin signifies New Life. Navitae envisions a fitter so We specialise in:
1. Weight Management
2. Women's Health

Navitae envisions to steer people and our society towards a healthy, fulfilling and dignified living. Building strength and overall fitness
3.

No more counting days.No more surprise cramps.No more planning life around periods.Yes, menopause comes with changes.But...
01/02/2026

No more counting days.
No more surprise cramps.
No more planning life around periods.

Yes, menopause comes with changes.
But it also comes with relief, clarity, and a strange sense of calm.

It’s not perfect.
Some days are hard.
But many days feel lighter, quieter, more you.

This phase isn’t about loss.
It’s about freedom—with support. ✨

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

31/01/2026

Carbs don’t make you gain weight.
Bad choices and bad pairing do.

Carbs fuel workouts, refill muscle glycogen, and keep metabolism active.
And honestly—if your family eats chapati, how long can you avoid it?

That’s not discipline. That’s unsustainable.

✔️ Don’t cut carbs
✔️ Choose smart carbs
✔️ Pair with protein & fibre

This helps control insulin spikes and belly fat.

Bottom line:
Limit sugar, honey & jaggery.
Eat carbs smart—not scared.

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

Can’t lift groceries after 40?👉 It’s not aging. It’s muscle + hormones. After 40, estrogen drops → muscle loss speeds ...
30/01/2026

Can’t lift groceries after 40?

👉 It’s not aging. It’s muscle + hormones.
After 40, estrogen drops → muscle loss speeds up → daily strength declines.

Do this instead:
✔ Strength train 3×/week (legs, back, arms)
✔ Protein at every meal
✔ Stop surviving on caffeine & stress

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

When life gets heavy, friends become your stress busters. Invest in those bonds. Womenfitnessmotivation healthy...
29/01/2026

When life gets heavy, friends become your stress busters. Invest in those bonds.

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

28/01/2026

Most people think estrogen = periods. But this powerhouse hormone does so much more — and when it’s off balance, your whole life feels off. We deal with this and other hormone related issues in our community, no crash diets, no fad diets just holistic approach.

Womenfitnessmotivation healthyweightlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

Training breaks the body. Recovery builds it.When recovery is poor:• Cortisol stays high• Fat loss stalls• Hormones stay...
27/01/2026

Training breaks the body. Recovery builds it.

When recovery is poor:
• Cortisol stays high
• Fat loss stalls
• Hormones stay dysregulated

Recovery = sleep, rest days, slow walks, proper fueling. Not laziness — physiology.

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

Navitae wishes you happy Republic Day 🇮🇳 Womenfitnessmotivation healthyweighlosstips menopausejourney perimenop...
26/01/2026

Navitae wishes you happy Republic Day 🇮🇳

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

25/01/2026

Are you Struggling from Back Pain/Cervical Pain ? Are you someone spending a lot of time on mobile/ laptop due to work? Then this is for you. 😊 Watch this video and share it with someone who needs this . Drop us a heart ❤️ in the comment

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

23/01/2026

Struggling with the emotional rollercoaster that hormonal imbalances can bring after the age of 35? If irritability, mood swings, anger, and anxiety are impacting your family relationships?

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

Your body doesn’t need a long break.It needs regular pauses.Start here:• Eat meals on time — skipping meals is stress• S...
22/01/2026

Your body doesn’t need a long break.
It needs regular pauses.

Start here:
• Eat meals on time — skipping meals is stress
• Step away from screens for 5 minutes between tasks
• Take a short walk daily, even on busy days
• Breathe slowly before reacting or rushing
• Sleep and wake at roughly the same time

These aren’t extras.
They’re how the body resets its stress response.

Pause often.
Recover daily.
That’s how energy comes back.

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

Your body doesn’t understand promises.It understands patterns.Late meals every day?Irregular sleep?Long gaps between mov...
21/01/2026

Your body doesn’t understand promises.
It understands patterns.

Late meals every day?
Irregular sleep?
Long gaps between movement?

That’s the pattern it adapts to.

Change the pattern —
not once, not perfectly —
but often enough for the body to trust it.

Health is pattern correction, not willpower.

Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

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Koramangala
Bangalore

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 4:30pm - 6:30pm

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You get a personalized fitness solution designed just for you, keeping your goals, physical strengths and limitations in mind. And you do not need a gym or expensive equipment to remain fit.

Are you tired of travelling in traffic to get to your gym?

Does your frequent business travel prevent you from regularly exercising?

Do you want to remain fit whether you have access to a gym or not?