The Practice Room

16/03/2026

The Practice Room’s weekend Offsite to Bellur is back!
10 hours of immersive practice - enough time to decode the nuances and intricacies of authentic Iyengar yoga practice.
Open to all Iyengar yoga practitioners

13/03/2026

What really differentiates an asana practice from an ‘exercise’? It is not necessarily the effort level or the aesthetics of the body position. An important difference is that intelligent action in asanas has to pe*****te deeper than superficial muscle action - at least to the physiology and the nervous system

09/12/2025

Grateful for this beautiful community of fellow aspirants, students, friends and our primary motivation to keep going

09/12/2025

We are passionate about what we teach - but the love, friendliness and benevolence - its all thanks to this beautiful community

10/10/2025

10/10/2025

03/10/2025

…And that’s just a fraction of things you can do in a well-executed asana.
Asanas are not static positions - they are not ‘Shapes’, they are intent and action stacked in multiple layers.

19/09/2025

We were preparing for full arm balance (Adho mukha vrkssana) stay tuned if you want to see what happens next

19/09/2025

We were preparing for Adho mukha vrkssana (handstand) stay tuned to see what comes next

20/06/2025